Summa Health
@summahealth.bsky.social
Expert care, wellness tips and health news from one of Northeast Ohio’s leading healthcare systems. Supporting healthier lives every day. #SummaHealth
Winter can bring feelings of isolation with shorter, colder days. Check-ins with loved ones are that much more important this time of year. A call, a coffee date or a handwritten note can truly brighten someone’s day. ❤️
#SocialIsolation
#SocialIsolation
December 25, 2025 at 6:03 PM
Winter can bring feelings of isolation with shorter, colder days. Check-ins with loved ones are that much more important this time of year. A call, a coffee date or a handwritten note can truly brighten someone’s day. ❤️
#SocialIsolation
#SocialIsolation
Although menopause is a normal part of aging, it doesn’t make the symptoms any easier to deal with. If symptoms such as hot flashes, night sweats and mood swings start affecting your quality of life, talk to your doctor about relief methods.
#Menopause
#Menopause
December 24, 2025 at 1:01 PM
Although menopause is a normal part of aging, it doesn’t make the symptoms any easier to deal with. If symptoms such as hot flashes, night sweats and mood swings start affecting your quality of life, talk to your doctor about relief methods.
#Menopause
#Menopause
1 in 4 adults over the age of 65 experiences fall each year, according to the CDC.
Take strides to reduce your risk:
• Get evaluated by your PCP
• Add balance exercises such as yoga or tai-chi to your routine
• Install grab bars, make sure hallways are well-lit and secure rugs
#FallPrevention
Take strides to reduce your risk:
• Get evaluated by your PCP
• Add balance exercises such as yoga or tai-chi to your routine
• Install grab bars, make sure hallways are well-lit and secure rugs
#FallPrevention
December 23, 2025 at 8:02 PM
1 in 4 adults over the age of 65 experiences fall each year, according to the CDC.
Take strides to reduce your risk:
• Get evaluated by your PCP
• Add balance exercises such as yoga or tai-chi to your routine
• Install grab bars, make sure hallways are well-lit and secure rugs
#FallPrevention
Take strides to reduce your risk:
• Get evaluated by your PCP
• Add balance exercises such as yoga or tai-chi to your routine
• Install grab bars, make sure hallways are well-lit and secure rugs
#FallPrevention
Is MSG really that bad for you? While monosodium glutamate (MSG) was once linked to health issues such as decreased cognitive function, diabetes and obesity, research shows it’s safe in small amounts. Plus, most foods contain minimal MSG.
#MSG
#MSG
December 22, 2025 at 3:03 PM
Is MSG really that bad for you? While monosodium glutamate (MSG) was once linked to health issues such as decreased cognitive function, diabetes and obesity, research shows it’s safe in small amounts. Plus, most foods contain minimal MSG.
#MSG
#MSG
Run into the holiday spirit by joining us at the Frosty 5K and Mistletoe Mile in Hudson on December 24. We are a proud sponsor of the festive and fun community event – be sure to register today!
runsignup.com/Race/OH/Huds...
#Frosty5K #MistletoeMile
runsignup.com/Race/OH/Huds...
#Frosty5K #MistletoeMile
December 19, 2025 at 1:55 PM
Run into the holiday spirit by joining us at the Frosty 5K and Mistletoe Mile in Hudson on December 24. We are a proud sponsor of the festive and fun community event – be sure to register today!
runsignup.com/Race/OH/Huds...
#Frosty5K #MistletoeMile
runsignup.com/Race/OH/Huds...
#Frosty5K #MistletoeMile
Weight loss is not a one-size-fits-all approach, and at Summa Health, we offer a variety of options to help patients reach their goals. ➡️ Learn more about our options and talk to your doctor about what’s right for you.
www.summahealth.org/medicalservi...
#WeightLoss #WeightManagement
www.summahealth.org/medicalservi...
#WeightLoss #WeightManagement
December 18, 2025 at 8:32 PM
Weight loss is not a one-size-fits-all approach, and at Summa Health, we offer a variety of options to help patients reach their goals. ➡️ Learn more about our options and talk to your doctor about what’s right for you.
www.summahealth.org/medicalservi...
#WeightLoss #WeightManagement
www.summahealth.org/medicalservi...
#WeightLoss #WeightManagement
Varicose veins affect millions, often occurring in the legs. Risk factors include family history and obesity. While this is usually not a serious issue, consult your doctor if you experience pain or swelling. Compression hose and leg elevation can improve circulation.
#VaricoseVeins
#VaricoseVeins
December 17, 2025 at 5:06 PM
Varicose veins affect millions, often occurring in the legs. Risk factors include family history and obesity. While this is usually not a serious issue, consult your doctor if you experience pain or swelling. Compression hose and leg elevation can improve circulation.
#VaricoseVeins
#VaricoseVeins
Creatine fuels your muscles. It’s naturally made in your body and found in protein-rich foods. Athletes use supplements to help boost performance, and research suggests that they may support brain health in older adults. Consult your doctor before considering creatine supplements.
#Creatine
#Creatine
December 16, 2025 at 3:04 PM
Creatine fuels your muscles. It’s naturally made in your body and found in protein-rich foods. Athletes use supplements to help boost performance, and research suggests that they may support brain health in older adults. Consult your doctor before considering creatine supplements.
#Creatine
#Creatine
Don’t let eating habits take a vacation this holiday season.
• Drink fruit-infused or sparkling water with no added sugar
• Substitute unsweetened applesauce for butter
• Swap cream for low-fat milk
• Use herbs & spices instead of salt
• Eat whole-grain bread
• Go for a walk after meals
• Drink fruit-infused or sparkling water with no added sugar
• Substitute unsweetened applesauce for butter
• Swap cream for low-fat milk
• Use herbs & spices instead of salt
• Eat whole-grain bread
• Go for a walk after meals
December 15, 2025 at 1:55 PM
Don’t let eating habits take a vacation this holiday season.
• Drink fruit-infused or sparkling water with no added sugar
• Substitute unsweetened applesauce for butter
• Swap cream for low-fat milk
• Use herbs & spices instead of salt
• Eat whole-grain bread
• Go for a walk after meals
• Drink fruit-infused or sparkling water with no added sugar
• Substitute unsweetened applesauce for butter
• Swap cream for low-fat milk
• Use herbs & spices instead of salt
• Eat whole-grain bread
• Go for a walk after meals
Adding mindfulness into your day doesn’t have to be complicated. It can help you be more present, less stressed and more productive:
✔️Observe the different scents, sights and sounds around you
✔️Eat without any distractions
✔️Exercise
✔️Take deep breaths
How do you like to practice mindfulness?
✔️Observe the different scents, sights and sounds around you
✔️Eat without any distractions
✔️Exercise
✔️Take deep breaths
How do you like to practice mindfulness?
December 12, 2025 at 7:04 PM
Adding mindfulness into your day doesn’t have to be complicated. It can help you be more present, less stressed and more productive:
✔️Observe the different scents, sights and sounds around you
✔️Eat without any distractions
✔️Exercise
✔️Take deep breaths
How do you like to practice mindfulness?
✔️Observe the different scents, sights and sounds around you
✔️Eat without any distractions
✔️Exercise
✔️Take deep breaths
How do you like to practice mindfulness?
It’s not just a myth that frigid temps can seem to freeze up your joints. Cold weather can make joints stiff and achy.
🥶 Stay comfortable this winter by layering up, staying active, maintaining a healthy weight, drinking water and using heating pads.
#JointPain #JointStiffness
🥶 Stay comfortable this winter by layering up, staying active, maintaining a healthy weight, drinking water and using heating pads.
#JointPain #JointStiffness
December 11, 2025 at 8:32 PM
It’s not just a myth that frigid temps can seem to freeze up your joints. Cold weather can make joints stiff and achy.
🥶 Stay comfortable this winter by layering up, staying active, maintaining a healthy weight, drinking water and using heating pads.
#JointPain #JointStiffness
🥶 Stay comfortable this winter by layering up, staying active, maintaining a healthy weight, drinking water and using heating pads.
#JointPain #JointStiffness
Did you know strokes are more common in the winter? The colder temperatures increase your blood pressure and thicken your blood, plus this time of year brings reduced physical activity and less vitamin D exposure. Stay active and eat well to protect your health!
#StrokeRisk
#StrokeRisk
December 10, 2025 at 2:04 PM
Did you know strokes are more common in the winter? The colder temperatures increase your blood pressure and thicken your blood, plus this time of year brings reduced physical activity and less vitamin D exposure. Stay active and eat well to protect your health!
#StrokeRisk
#StrokeRisk
Protect yourself and others around you this cold and flu season by getting your flu vaccine – it’s not too late! Flu vaccines help lessen the severity of symptoms if you do get sick and protect those in the community who can’t receive the vaccine.
#FluVaccines #FluSeason
#FluVaccines #FluSeason
December 8, 2025 at 3:02 PM
Protect yourself and others around you this cold and flu season by getting your flu vaccine – it’s not too late! Flu vaccines help lessen the severity of symptoms if you do get sick and protect those in the community who can’t receive the vaccine.
#FluVaccines #FluSeason
#FluVaccines #FluSeason
Comprehensive addiction care is here when you need it most. From inpatient detoxification to outpatient programs and medication-assisted treatment, we offer personalized support for every step of your recovery journey.
#AddictionResources
#AddictionResources
December 5, 2025 at 11:45 PM
Comprehensive addiction care is here when you need it most. From inpatient detoxification to outpatient programs and medication-assisted treatment, we offer personalized support for every step of your recovery journey.
#AddictionResources
#AddictionResources
Small steps, big benefits! Our Indoor Lifestyle Loop is a one-mile walking path on our Akron Campus to encourage everyone to stay active no matter the weather. Gentle exercise stations are set up along the way to support flexibility & circulation. 🚶
Learn more: www.summahealth.org/loop
Learn more: www.summahealth.org/loop
December 5, 2025 at 8:32 PM
Small steps, big benefits! Our Indoor Lifestyle Loop is a one-mile walking path on our Akron Campus to encourage everyone to stay active no matter the weather. Gentle exercise stations are set up along the way to support flexibility & circulation. 🚶
Learn more: www.summahealth.org/loop
Learn more: www.summahealth.org/loop
Who says you need a lot of time to benefit from a workout? 👉 Discover what just a few minutes of exercise can do for you!
December 4, 2025 at 9:15 PM
Who says you need a lot of time to benefit from a workout? 👉 Discover what just a few minutes of exercise can do for you!
🎁 Give the gift of wellness this holiday season – check out these gift ideas that promote health and wellness!
#GiftOfWellness #HealthyLiving
#GiftOfWellness #HealthyLiving
December 1, 2025 at 5:55 PM
🎁 Give the gift of wellness this holiday season – check out these gift ideas that promote health and wellness!
#GiftOfWellness #HealthyLiving
#GiftOfWellness #HealthyLiving
Nosebleeds can happen to anyone and often increase in dry weather. Don’t panic—get informed on how to stop and prevent them!
#Nosebleeds
#Nosebleeds
November 28, 2025 at 3:15 PM
Nosebleeds can happen to anyone and often increase in dry weather. Don’t panic—get informed on how to stop and prevent them!
#Nosebleeds
#Nosebleeds
Recognition matters most when it reflects how we care. Proud to share that Summa Rehab Hospital ranked in the Top 10% nationwide in the 2024–2025 UDS PEM—a testament to the skill and compassion our teams bring to every patient and family, every day.#Top10Percent #SummaRehab
November 26, 2025 at 5:22 PM
Recognition matters most when it reflects how we care. Proud to share that Summa Rehab Hospital ranked in the Top 10% nationwide in the 2024–2025 UDS PEM—a testament to the skill and compassion our teams bring to every patient and family, every day.#Top10Percent #SummaRehab
Noticing changes in your energy, thirst or vision? These could be early signs of diabetes — & catching them early makes ALL the difference. Ignoring the warning signs of diabetes can lead to heart disease, stroke, nerve & kidney damage, vision loss & more. Learn 10 early signs tinyurl.com/3xa4xjyh.
November 25, 2025 at 2:42 PM
Noticing changes in your energy, thirst or vision? These could be early signs of diabetes — & catching them early makes ALL the difference. Ignoring the warning signs of diabetes can lead to heart disease, stroke, nerve & kidney damage, vision loss & more. Learn 10 early signs tinyurl.com/3xa4xjyh.
More than 6 million Americans are living with Alzheimer’s.
• Early symptoms often include memory loss disrupting daily life, withdrawal from social activities & trouble retracing steps.
• Alzheimer’s is the most common type of dementia.
• Staying active, eating well & engaging your mind may help.
• Early symptoms often include memory loss disrupting daily life, withdrawal from social activities & trouble retracing steps.
• Alzheimer’s is the most common type of dementia.
• Staying active, eating well & engaging your mind may help.
November 24, 2025 at 6:55 PM
More than 6 million Americans are living with Alzheimer’s.
• Early symptoms often include memory loss disrupting daily life, withdrawal from social activities & trouble retracing steps.
• Alzheimer’s is the most common type of dementia.
• Staying active, eating well & engaging your mind may help.
• Early symptoms often include memory loss disrupting daily life, withdrawal from social activities & trouble retracing steps.
• Alzheimer’s is the most common type of dementia.
• Staying active, eating well & engaging your mind may help.
Can people with epilepsy drive? It’s a question many individuals and families wonder about. Our latest blog breaks down what the law says, what risks to consider and the precautions that help keep everyone safe. Read more: tinyurl.com/2dnrmxhc
November 21, 2025 at 3:55 PM
Can people with epilepsy drive? It’s a question many individuals and families wonder about. Our latest blog breaks down what the law says, what risks to consider and the precautions that help keep everyone safe. Read more: tinyurl.com/2dnrmxhc
Join the Great American Smokeout and take the first step toward a smoke-free, healthier you. Quitting smoking improves your health at every age and at every stage. Every breath forward counts.
#GreatAmericanSmokeout #QuitSmoking
#GreatAmericanSmokeout #QuitSmoking
November 20, 2025 at 1:35 PM
Join the Great American Smokeout and take the first step toward a smoke-free, healthier you. Quitting smoking improves your health at every age and at every stage. Every breath forward counts.
#GreatAmericanSmokeout #QuitSmoking
#GreatAmericanSmokeout #QuitSmoking
Diabetes doesn’t need to take the flavor and joy out of the holiday season. 👉 Check out these recipe swaps that will help keep your blood sugar and overall health in check.
#HolidayFoodSwaps #NationalDiabetesMonth
#HolidayFoodSwaps #NationalDiabetesMonth
November 17, 2025 at 8:45 PM
Diabetes doesn’t need to take the flavor and joy out of the holiday season. 👉 Check out these recipe swaps that will help keep your blood sugar and overall health in check.
#HolidayFoodSwaps #NationalDiabetesMonth
#HolidayFoodSwaps #NationalDiabetesMonth