SwiftLyfe Coaching & Consulting
@swiftlyfecoaching.bsky.social
Coaching ADHD & neurodivergent minds 🔥
From chaos to clarity in life, career & creativity 💫
🎭 Expressive Arts • Executive Function
🎯 Start here ➡️ swiftlyfe.com or https://bit.ly/c2ckickstartcoachcourse
From chaos to clarity in life, career & creativity 💫
🎭 Expressive Arts • Executive Function
🎯 Start here ➡️ swiftlyfe.com or https://bit.ly/c2ckickstartcoachcourse
January 1 doesn’t need pressure — it needs permission.
When avoidance shows up around things you care about,
that’s often the skip reflex — a nervous system response, not failure.
Jan 1 • 3 PM ET
Gentle, expressive-arts-based virtual workshop
Cameras optional
DM SKIP to attend
#ADHD #SkipReflex
When avoidance shows up around things you care about,
that’s often the skip reflex — a nervous system response, not failure.
Jan 1 • 3 PM ET
Gentle, expressive-arts-based virtual workshop
Cameras optional
DM SKIP to attend
#ADHD #SkipReflex
December 26, 2025 at 6:58 PM
January 1 doesn’t need pressure — it needs permission.
When avoidance shows up around things you care about,
that’s often the skip reflex — a nervous system response, not failure.
Jan 1 • 3 PM ET
Gentle, expressive-arts-based virtual workshop
Cameras optional
DM SKIP to attend
#ADHD #SkipReflex
When avoidance shows up around things you care about,
that’s often the skip reflex — a nervous system response, not failure.
Jan 1 • 3 PM ET
Gentle, expressive-arts-based virtual workshop
Cameras optional
DM SKIP to attend
#ADHD #SkipReflex
Gentle reminder:
“No” is a complete sentence — even during the holidays.
Overcommitting doesn’t make you generous. It makes you exhausted.
Choose regulation over obligation. Save this for when the guilt creeps in.
#ADHD #HolidayBoundaries
youtube.com/shorts/soil0...
“No” is a complete sentence — even during the holidays.
Overcommitting doesn’t make you generous. It makes you exhausted.
Choose regulation over obligation. Save this for when the guilt creeps in.
#ADHD #HolidayBoundaries
youtube.com/shorts/soil0...
Say NO This Holiday Season Your Guide
YouTube video by Swiftlyfe Coaching & Consulting
youtube.com
December 19, 2025 at 8:04 PM
Gentle reminder:
“No” is a complete sentence — even during the holidays.
Overcommitting doesn’t make you generous. It makes you exhausted.
Choose regulation over obligation. Save this for when the guilt creeps in.
#ADHD #HolidayBoundaries
youtube.com/shorts/soil0...
“No” is a complete sentence — even during the holidays.
Overcommitting doesn’t make you generous. It makes you exhausted.
Choose regulation over obligation. Save this for when the guilt creeps in.
#ADHD #HolidayBoundaries
youtube.com/shorts/soil0...
ADHD progress doesn’t always look dramatic.
Sometimes it looks like returning.
Sometimes it looks like trying again.
Sometimes it looks like not quitting.
What’s one tiny win you had this week?
Drop a 🧵 below — I’ll celebrate it with you.
#ADHDProgress #TinyWins #ADHDCommunity #Chaos2Clarity
Sometimes it looks like returning.
Sometimes it looks like trying again.
Sometimes it looks like not quitting.
What’s one tiny win you had this week?
Drop a 🧵 below — I’ll celebrate it with you.
#ADHDProgress #TinyWins #ADHDCommunity #Chaos2Clarity
December 12, 2025 at 10:58 PM
ADHD progress doesn’t always look dramatic.
Sometimes it looks like returning.
Sometimes it looks like trying again.
Sometimes it looks like not quitting.
What’s one tiny win you had this week?
Drop a 🧵 below — I’ll celebrate it with you.
#ADHDProgress #TinyWins #ADHDCommunity #Chaos2Clarity
Sometimes it looks like returning.
Sometimes it looks like trying again.
Sometimes it looks like not quitting.
What’s one tiny win you had this week?
Drop a 🧵 below — I’ll celebrate it with you.
#ADHDProgress #TinyWins #ADHDCommunity #Chaos2Clarity
ADHD skills aren’t built by intensity.
They’re built by repetition.
Small reps > big bursts.
#ADHDBrain #ExecutiveDysfunction #ADHDCoach #ADHDEducation #ADHDStrategies #SmallStepsMatter
They’re built by repetition.
Small reps > big bursts.
#ADHDBrain #ExecutiveDysfunction #ADHDCoach #ADHDEducation #ADHDStrategies #SmallStepsMatter
December 9, 2025 at 9:48 PM
ADHD skills aren’t built by intensity.
They’re built by repetition.
Small reps > big bursts.
#ADHDBrain #ExecutiveDysfunction #ADHDCoach #ADHDEducation #ADHDStrategies #SmallStepsMatter
They’re built by repetition.
Small reps > big bursts.
#ADHDBrain #ExecutiveDysfunction #ADHDCoach #ADHDEducation #ADHDStrategies #SmallStepsMatter
Before Thanksgiving we held one grounding thread.
Now real life = juggling many.
This week: how to juggle multiple ADHD threads without burning out.
Tomorrow: choosing your threads.
#ADHDCoach #Chaos2Clarity
youtu.be/oKTY_bpt_As
Now real life = juggling many.
This week: how to juggle multiple ADHD threads without burning out.
Tomorrow: choosing your threads.
#ADHDCoach #Chaos2Clarity
youtu.be/oKTY_bpt_As
ADHD Juggling Act Master Multiple Threads Without Burnout
YouTube video by Swiftlyfe Coaching & Consulting
youtu.be
December 2, 2025 at 3:51 PM
Before Thanksgiving we held one grounding thread.
Now real life = juggling many.
This week: how to juggle multiple ADHD threads without burning out.
Tomorrow: choosing your threads.
#ADHDCoach #Chaos2Clarity
youtu.be/oKTY_bpt_As
Now real life = juggling many.
This week: how to juggle multiple ADHD threads without burning out.
Tomorrow: choosing your threads.
#ADHDCoach #Chaos2Clarity
youtu.be/oKTY_bpt_As
ADHD impulsive spending hits hard this season.
Try: “What’s under this impulse?”
Want tools + community?
Chaos2Clarity 💜
chaos2clarity-18e04g7.gamma.site
youtu.be/enSn1fHxXLo
Try: “What’s under this impulse?”
Want tools + community?
Chaos2Clarity 💜
chaos2clarity-18e04g7.gamma.site
youtu.be/enSn1fHxXLo
ADHD Holiday Impulse Spending Strategy for Calm & Clarity
YouTube video by Swiftlyfe Coaching & Consulting
youtu.be
November 25, 2025 at 12:30 AM
ADHD impulsive spending hits hard this season.
Try: “What’s under this impulse?”
Want tools + community?
Chaos2Clarity 💜
chaos2clarity-18e04g7.gamma.site
youtu.be/enSn1fHxXLo
Try: “What’s under this impulse?”
Want tools + community?
Chaos2Clarity 💜
chaos2clarity-18e04g7.gamma.site
youtu.be/enSn1fHxXLo
ADHD mindfulness = movement.
Today’s meditation was a quiet two-mile mall walk with no phone.
Presence over perfection, always. 💛🧠
youtube.com/shorts/ejdPe...
#ADHDCommunity #ADHDAwareness #ADHDBrain #ADHDPerspective #NeurodivergentLife #MindfulMovement #Meditation #SelfRegulation #Neurodiversity
Today’s meditation was a quiet two-mile mall walk with no phone.
Presence over perfection, always. 💛🧠
youtube.com/shorts/ejdPe...
#ADHDCommunity #ADHDAwareness #ADHDBrain #ADHDPerspective #NeurodivergentLife #MindfulMovement #Meditation #SelfRegulation #Neurodiversity
ADHD & Mindfulness Walking Meditation for Clarity
YouTube video by Swiftlyfe Coaching & Consulting
youtube.com
November 17, 2025 at 11:30 PM
ADHD mindfulness = movement.
Today’s meditation was a quiet two-mile mall walk with no phone.
Presence over perfection, always. 💛🧠
youtube.com/shorts/ejdPe...
#ADHDCommunity #ADHDAwareness #ADHDBrain #ADHDPerspective #NeurodivergentLife #MindfulMovement #Meditation #SelfRegulation #Neurodiversity
Today’s meditation was a quiet two-mile mall walk with no phone.
Presence over perfection, always. 💛🧠
youtube.com/shorts/ejdPe...
#ADHDCommunity #ADHDAwareness #ADHDBrain #ADHDPerspective #NeurodivergentLife #MindfulMovement #Meditation #SelfRegulation #Neurodiversity
This season, I’m practicing gratitude for my ADHD brain.
The color piece = masking, the monochrome = complexity.
Both remind me that what feels chaotic can become creative. 🌿
What’s one thing you’re grateful for about your mind?
youtube.com/shorts/swPAl...
#ADHDCommunity #ExpressiveArt #SwiftLyfe
The color piece = masking, the monochrome = complexity.
Both remind me that what feels chaotic can become creative. 🌿
What’s one thing you’re grateful for about your mind?
youtube.com/shorts/swPAl...
#ADHDCommunity #ExpressiveArt #SwiftLyfe
Grateful for ADHD Celebrating My Mind's Unique Gifts
YouTube video by Swiftlyfe Coaching & Consulting
youtube.com
November 13, 2025 at 2:22 AM
This season, I’m practicing gratitude for my ADHD brain.
The color piece = masking, the monochrome = complexity.
Both remind me that what feels chaotic can become creative. 🌿
What’s one thing you’re grateful for about your mind?
youtube.com/shorts/swPAl...
#ADHDCommunity #ExpressiveArt #SwiftLyfe
The color piece = masking, the monochrome = complexity.
Both remind me that what feels chaotic can become creative. 🌿
What’s one thing you’re grateful for about your mind?
youtube.com/shorts/swPAl...
#ADHDCommunity #ExpressiveArt #SwiftLyfe
I’ve been off the grid lately — coaching, creating, and growing behind the scenes.
Quiet seasons don’t mean nothing’s happening. They’re where clarity and creativity take root. 🌿
If you’re re-emerging too, I see you. #ADHDCommunity #ExpressiveArtsCoach #SwiftLyfe
Quiet seasons don’t mean nothing’s happening. They’re where clarity and creativity take root. 🌿
If you’re re-emerging too, I see you. #ADHDCommunity #ExpressiveArtsCoach #SwiftLyfe
November 10, 2025 at 11:52 PM
I’ve been off the grid lately — coaching, creating, and growing behind the scenes.
Quiet seasons don’t mean nothing’s happening. They’re where clarity and creativity take root. 🌿
If you’re re-emerging too, I see you. #ADHDCommunity #ExpressiveArtsCoach #SwiftLyfe
Quiet seasons don’t mean nothing’s happening. They’re where clarity and creativity take root. 🌿
If you’re re-emerging too, I see you. #ADHDCommunity #ExpressiveArtsCoach #SwiftLyfe
Motivation feels harder lately — job loss, shutdown stress, too much uncertainty.
Inside Chaos2Clarity, we’ve been uncovering our motivators + strengths so work finally feels aligned, not exhausting.
DM me to take your Motivators Assessment 💫
youtube.com/shorts/U8Ya2...
#ADHDCoaching
Inside Chaos2Clarity, we’ve been uncovering our motivators + strengths so work finally feels aligned, not exhausting.
DM me to take your Motivators Assessment 💫
youtube.com/shorts/U8Ya2...
#ADHDCoaching
Find Your Rhythm Clarity in Chaos for ADHD
YouTube video by Swiftlyfe Coaching & Consulting
youtube.com
November 6, 2025 at 9:34 PM
Motivation feels harder lately — job loss, shutdown stress, too much uncertainty.
Inside Chaos2Clarity, we’ve been uncovering our motivators + strengths so work finally feels aligned, not exhausting.
DM me to take your Motivators Assessment 💫
youtube.com/shorts/U8Ya2...
#ADHDCoaching
Inside Chaos2Clarity, we’ve been uncovering our motivators + strengths so work finally feels aligned, not exhausting.
DM me to take your Motivators Assessment 💫
youtube.com/shorts/U8Ya2...
#ADHDCoaching
Heart Walk 2025 💙
Out in DC with my sister Shannon Jones & the Kaiser Permanente crew—walking for heart, health, & hope. 💓 #HeartWalkDC #KaiserPermanente #HeartHealth
Out in DC with my sister Shannon Jones & the Kaiser Permanente crew—walking for heart, health, & hope. 💓 #HeartWalkDC #KaiserPermanente #HeartHealth
November 1, 2025 at 5:47 PM
Heart Walk 2025 💙
Out in DC with my sister Shannon Jones & the Kaiser Permanente crew—walking for heart, health, & hope. 💓 #HeartWalkDC #KaiserPermanente #HeartHealth
Out in DC with my sister Shannon Jones & the Kaiser Permanente crew—walking for heart, health, & hope. 💓 #HeartWalkDC #KaiserPermanente #HeartHealth
Tired of ADHD spaces where no one talks or everyone vents?
Chaos2Clarity = memes, mindfulness, and momentum.
Because lurking isn’t a life skill. 😉
youtube.com/shorts/Qsf9D...
#ADHD #Neurodivergent
Chaos2Clarity = memes, mindfulness, and momentum.
Because lurking isn’t a life skill. 😉
youtube.com/shorts/Qsf9D...
#ADHD #Neurodivergent
ADHD Community From Chaos to Clarity! Shayne's Solution
YouTube video by Swiftlyfe Coaching & Consulting
youtube.com
October 23, 2025 at 9:36 PM
Tired of ADHD spaces where no one talks or everyone vents?
Chaos2Clarity = memes, mindfulness, and momentum.
Because lurking isn’t a life skill. 😉
youtube.com/shorts/Qsf9D...
#ADHD #Neurodivergent
Chaos2Clarity = memes, mindfulness, and momentum.
Because lurking isn’t a life skill. 😉
youtube.com/shorts/Qsf9D...
#ADHD #Neurodivergent
ADHDers don’t just ‘overreact’ — we over-care. 💛
Our empathy and sense of fairness are part of what make us such powerful change-makers.
This week’s theme: Empathy & Justice-Seeking 🌻
Let’s talk about how our hearts lead the way.
#ADHDAwarenessMonth #JusticeSeeker #ADHDCommunity #ADHDProud
Our empathy and sense of fairness are part of what make us such powerful change-makers.
This week’s theme: Empathy & Justice-Seeking 🌻
Let’s talk about how our hearts lead the way.
#ADHDAwarenessMonth #JusticeSeeker #ADHDCommunity #ADHDProud
October 23, 2025 at 7:50 PM
ADHDers don’t just ‘overreact’ — we over-care. 💛
Our empathy and sense of fairness are part of what make us such powerful change-makers.
This week’s theme: Empathy & Justice-Seeking 🌻
Let’s talk about how our hearts lead the way.
#ADHDAwarenessMonth #JusticeSeeker #ADHDCommunity #ADHDProud
Our empathy and sense of fairness are part of what make us such powerful change-makers.
This week’s theme: Empathy & Justice-Seeking 🌻
Let’s talk about how our hearts lead the way.
#ADHDAwarenessMonth #JusticeSeeker #ADHDCommunity #ADHDProud
ADHD brain: anxious before my talk → made art → found a new lip-sync feature → animated it. 😅
Restlessness = creation. 💜
#ADHDAwarenessMonth
Restlessness = creation. 💜
#ADHDAwarenessMonth
October 9, 2025 at 11:04 AM
ADHD brain: anxious before my talk → made art → found a new lip-sync feature → animated it. 😅
Restlessness = creation. 💜
#ADHDAwarenessMonth
Restlessness = creation. 💜
#ADHDAwarenessMonth
ADHD brains don’t just think outside the box — we forget the box exists. 😅
✨ Creativity = connection, curiosity & chaos
💜 Harness it → flow, not burnout
#ADHDAwarenessMonth #ADHDCreativity
✨ Creativity = connection, curiosity & chaos
💜 Harness it → flow, not burnout
#ADHDAwarenessMonth #ADHDCreativity
October 6, 2025 at 6:49 PM
ADHD brains don’t just think outside the box — we forget the box exists. 😅
✨ Creativity = connection, curiosity & chaos
💜 Harness it → flow, not burnout
#ADHDAwarenessMonth #ADHDCreativity
✨ Creativity = connection, curiosity & chaos
💜 Harness it → flow, not burnout
#ADHDAwarenessMonth #ADHDCreativity
At 8, I thought I was “dumb.”
By college, I was on academic probation.
30 yrs later → ADHD diagnosis.
Grief + relief.
That’s Grieving Differently. 💜
youtu.be/jCm1RVRrV7M
#ADHDAwarenessMonth #ADHDCommunity
By college, I was on academic probation.
30 yrs later → ADHD diagnosis.
Grief + relief.
That’s Grieving Differently. 💜
youtu.be/jCm1RVRrV7M
#ADHDAwarenessMonth #ADHDCommunity
ADHD Journey From Shame to Strength Shayne's Story
YouTube video by Swiftlyfe Coaching & Consulting
youtu.be
October 3, 2025 at 3:49 PM
At 8, I thought I was “dumb.”
By college, I was on academic probation.
30 yrs later → ADHD diagnosis.
Grief + relief.
That’s Grieving Differently. 💜
youtu.be/jCm1RVRrV7M
#ADHDAwarenessMonth #ADHDCommunity
By college, I was on academic probation.
30 yrs later → ADHD diagnosis.
Grief + relief.
That’s Grieving Differently. 💜
youtu.be/jCm1RVRrV7M
#ADHDAwarenessMonth #ADHDCommunity
✨ ADHD Awareness Month starts this week!
I’m celebrating with:
💜 Free 2-week Chaos2Clarity trial
🎁 Book or art giveaway
🎥 3 free community events
Because ADHD is more than challenges — it’s creativity, empathy, and strength. 🌻
youtube.com/shorts/sie6p...
#ADHDAwarenessMonth #ADHDCommunity
I’m celebrating with:
💜 Free 2-week Chaos2Clarity trial
🎁 Book or art giveaway
🎥 3 free community events
Because ADHD is more than challenges — it’s creativity, empathy, and strength. 🌻
youtube.com/shorts/sie6p...
#ADHDAwarenessMonth #ADHDCommunity
ADHD Awareness Month Celebrate Strengths & Community!
YouTube video by Swiftlyfe Coaching & Consulting
youtube.com
October 1, 2025 at 10:25 AM
✨ ADHD Awareness Month starts this week!
I’m celebrating with:
💜 Free 2-week Chaos2Clarity trial
🎁 Book or art giveaway
🎥 3 free community events
Because ADHD is more than challenges — it’s creativity, empathy, and strength. 🌻
youtube.com/shorts/sie6p...
#ADHDAwarenessMonth #ADHDCommunity
I’m celebrating with:
💜 Free 2-week Chaos2Clarity trial
🎁 Book or art giveaway
🎥 3 free community events
Because ADHD is more than challenges — it’s creativity, empathy, and strength. 🌻
youtube.com/shorts/sie6p...
#ADHDAwarenessMonth #ADHDCommunity
💜 Client Love 💜
Creating safe spaces 🌻
Blending tools + compassion 💡
Helping ADHDers uncover strengths 💪
Grateful for testimonials like this — they remind me why I coach every day.
💌 Learn more: swiftlyfe.com
#ADHDCoach #ClientLove #ADHDCommunity
Creating safe spaces 🌻
Blending tools + compassion 💡
Helping ADHDers uncover strengths 💪
Grateful for testimonials like this — they remind me why I coach every day.
💌 Learn more: swiftlyfe.com
#ADHDCoach #ClientLove #ADHDCommunity
September 25, 2025 at 8:22 PM
💜 Client Love 💜
Creating safe spaces 🌻
Blending tools + compassion 💡
Helping ADHDers uncover strengths 💪
Grateful for testimonials like this — they remind me why I coach every day.
💌 Learn more: swiftlyfe.com
#ADHDCoach #ClientLove #ADHDCommunity
Creating safe spaces 🌻
Blending tools + compassion 💡
Helping ADHDers uncover strengths 💪
Grateful for testimonials like this — they remind me why I coach every day.
💌 Learn more: swiftlyfe.com
#ADHDCoach #ClientLove #ADHDCommunity
😶✨ Masking drains ADHDers, but metacognition 🧠 helps us notice + unmask.
🌎 This Hispanic Heritage Month, we’re exploring how culture shapes masking too.
💜 Join Chaos2Clarity → link in bio.
#ADHDCommunity #Masking #Metacognition #HispanicHeritageMonth
🌎 This Hispanic Heritage Month, we’re exploring how culture shapes masking too.
💜 Join Chaos2Clarity → link in bio.
#ADHDCommunity #Masking #Metacognition #HispanicHeritageMonth
September 22, 2025 at 6:56 PM
😶✨ Masking drains ADHDers, but metacognition 🧠 helps us notice + unmask.
🌎 This Hispanic Heritage Month, we’re exploring how culture shapes masking too.
💜 Join Chaos2Clarity → link in bio.
#ADHDCommunity #Masking #Metacognition #HispanicHeritageMonth
🌎 This Hispanic Heritage Month, we’re exploring how culture shapes masking too.
💜 Join Chaos2Clarity → link in bio.
#ADHDCommunity #Masking #Metacognition #HispanicHeritageMonth
My RSD saw “disappointed in your book” 😱 … but the email ended with “it’s beautiful & I want to use it in my ADHD program.” 💜
youtube.com/shorts/18ARU...
👉🏽 Don’t judge a book (or grief) too soon — it might surprise you. Giveaway soon!
#ADHD #RSD #ADHDLife
youtube.com/shorts/18ARU...
👉🏽 Don’t judge a book (or grief) too soon — it might surprise you. Giveaway soon!
#ADHD #RSD #ADHDLife
RSD almost got me with this one 👀
YouTube video by Swiftlyfe Coaching & Consulting
youtube.com
September 20, 2025 at 7:31 PM
My RSD saw “disappointed in your book” 😱 … but the email ended with “it’s beautiful & I want to use it in my ADHD program.” 💜
youtube.com/shorts/18ARU...
👉🏽 Don’t judge a book (or grief) too soon — it might surprise you. Giveaway soon!
#ADHD #RSD #ADHDLife
youtube.com/shorts/18ARU...
👉🏽 Don’t judge a book (or grief) too soon — it might surprise you. Giveaway soon!
#ADHD #RSD #ADHDLife
Self-monitoring is tough for ADHD brains—but it’s the key to real change.
In Chaos2Clarity we practice it weekly with body doubling, Focus Academy, & live coaching.
✨ Join for $30 Basic or $50 Premium →
chaos2clarity-18e04g7.gamma.site
In Chaos2Clarity we practice it weekly with body doubling, Focus Academy, & live coaching.
✨ Join for $30 Basic or $50 Premium →
chaos2clarity-18e04g7.gamma.site
September 15, 2025 at 8:59 PM
Self-monitoring is tough for ADHD brains—but it’s the key to real change.
In Chaos2Clarity we practice it weekly with body doubling, Focus Academy, & live coaching.
✨ Join for $30 Basic or $50 Premium →
chaos2clarity-18e04g7.gamma.site
In Chaos2Clarity we practice it weekly with body doubling, Focus Academy, & live coaching.
✨ Join for $30 Basic or $50 Premium →
chaos2clarity-18e04g7.gamma.site
ADHD brains struggle to start—but you don’t have to do it alone.
🔥 Ignite & Engage = 6 weeks of live expressive arts coaching focused on task initiation, community & strategies that stick.
✨ Join now → bit.ly/igniteengage
youtube.com/shorts/FAWG8...
🔥 Ignite & Engage = 6 weeks of live expressive arts coaching focused on task initiation, community & strategies that stick.
✨ Join now → bit.ly/igniteengage
youtube.com/shorts/FAWG8...
🔥 Ignite & Engage Enrollment is Open!
YouTube video by Swiftlyfe Coaching & Consulting
youtube.com
September 12, 2025 at 11:05 AM
ADHD brains struggle to start—but you don’t have to do it alone.
🔥 Ignite & Engage = 6 weeks of live expressive arts coaching focused on task initiation, community & strategies that stick.
✨ Join now → bit.ly/igniteengage
youtube.com/shorts/FAWG8...
🔥 Ignite & Engage = 6 weeks of live expressive arts coaching focused on task initiation, community & strategies that stick.
✨ Join now → bit.ly/igniteengage
youtube.com/shorts/FAWG8...
👩💼 Adults → Motivators Report = your WHY
🎓 Students → Learning Styles Report = your HOW
Because when you know why you act + how you learn, you can finally move forward with purpose.
📅 Book today → calendly.com/hello-swiftl...
🎓 Students → Learning Styles Report = your HOW
Because when you know why you act + how you learn, you can finally move forward with purpose.
📅 Book today → calendly.com/hello-swiftl...
September 2, 2025 at 10:02 PM
👩💼 Adults → Motivators Report = your WHY
🎓 Students → Learning Styles Report = your HOW
Because when you know why you act + how you learn, you can finally move forward with purpose.
📅 Book today → calendly.com/hello-swiftl...
🎓 Students → Learning Styles Report = your HOW
Because when you know why you act + how you learn, you can finally move forward with purpose.
📅 Book today → calendly.com/hello-swiftl...
ADHD brains love urgency ⚡—but urgent ≠ important.
Enter the Eisenhower Matrix:
📌 Do Now
🗓️ Schedule Later
🤝 Delegate
❌ Let Go
www.youtube.com/shorts/TJZZL...
🎥 Grab my free video tutorial: form.jotform.com/252364903320...
📅 Book a session: calendly.com/hello-swiftl...
#ADHD #ADHDCommunity
Enter the Eisenhower Matrix:
📌 Do Now
🗓️ Schedule Later
🤝 Delegate
❌ Let Go
www.youtube.com/shorts/TJZZL...
🎥 Grab my free video tutorial: form.jotform.com/252364903320...
📅 Book a session: calendly.com/hello-swiftl...
#ADHD #ADHDCommunity
ADHD Overload Eisenhower Matrix for Focus and Clarity
YouTube video by Swiftlyfe Coaching & Consulting
www.youtube.com
August 27, 2025 at 8:36 PM
ADHD brains love urgency ⚡—but urgent ≠ important.
Enter the Eisenhower Matrix:
📌 Do Now
🗓️ Schedule Later
🤝 Delegate
❌ Let Go
www.youtube.com/shorts/TJZZL...
🎥 Grab my free video tutorial: form.jotform.com/252364903320...
📅 Book a session: calendly.com/hello-swiftl...
#ADHD #ADHDCommunity
Enter the Eisenhower Matrix:
📌 Do Now
🗓️ Schedule Later
🤝 Delegate
❌ Let Go
www.youtube.com/shorts/TJZZL...
🎥 Grab my free video tutorial: form.jotform.com/252364903320...
📅 Book a session: calendly.com/hello-swiftl...
#ADHD #ADHDCommunity
✨ Perfectionism feels like chasing a kite you’ll never catch.
For ADHDers it means waiting for the “right” moment, avoiding what matters, or over-editing until burnout.
It’s not excellence—it’s fear.
📅 Perfectly Imperfect | Aug 24, 6 PM EST | DM for link
#ADHDLife #ProgressNotPerfection
For ADHDers it means waiting for the “right” moment, avoiding what matters, or over-editing until burnout.
It’s not excellence—it’s fear.
📅 Perfectly Imperfect | Aug 24, 6 PM EST | DM for link
#ADHDLife #ProgressNotPerfection
August 20, 2025 at 7:54 PM
✨ Perfectionism feels like chasing a kite you’ll never catch.
For ADHDers it means waiting for the “right” moment, avoiding what matters, or over-editing until burnout.
It’s not excellence—it’s fear.
📅 Perfectly Imperfect | Aug 24, 6 PM EST | DM for link
#ADHDLife #ProgressNotPerfection
For ADHDers it means waiting for the “right” moment, avoiding what matters, or over-editing until burnout.
It’s not excellence—it’s fear.
📅 Perfectly Imperfect | Aug 24, 6 PM EST | DM for link
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