SwiftVT
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swiftvt.bsky.social
SwiftVT
@swiftvt.bsky.social
180 followers 630 following 200 posts
Promoting mental health and mindfulness.

Psychology student-Aspiring Therapist.

DMs are open! Free to messaging!

My YT- https://youtube.com/@swiftvting?si=_aKBvYMV1C3d4HFY

Married 💍
Veteran
INFP-T
American person living in Korea
저는 한국어와 🇰🇷 영어를 🇺🇸 말합니다
Posts Replies Media Videos
swiftvt.bsky.social
Those with ADHD can be overwhelmed by the amount of tasks. The best course of action is to start small. Getting out of bed can accomplish a lot more than you would think.
#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness #depression #anxiety #ADHD
December 27, 2024 at 3:51 AM
swiftvt.bsky.social
Even though your nervous system might be fried, there’s still room to heal and grow. No mental damage is ever permanent.

#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness #depression#anxiety#fightorflight #hope #hopecore #Meme #memes
December 26, 2024 at 4:25 AM
swiftvt.bsky.social
Idk this is a pretty helpful book, it’s beneficial for anyone that wants to increase their self understanding when it comes to PTSD and trauma.
December 15, 2024 at 3:23 AM
swiftvt.bsky.social
Like me playing Pokemon TCGP, I literally saw this and just conceded immediately lol
December 7, 2024 at 3:06 AM
swiftvt.bsky.social
It’s better to accept the things that are out of your control, and try to roll with the punches.

#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness#Depression#Anxiety#Pokemon#Meme#Comfort #Promotingmentalhealth
#memes #Rollwithit
December 7, 2024 at 3:05 AM
swiftvt.bsky.social
If you’re looking to understand how your trauma affects you, and your actions . I highly recommend this book! #Depression#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
#Anxiety #Brain#Trauma #Health #Book#Bookrecs#Recommendation#Coffee#starbucks
December 3, 2024 at 1:19 AM
swiftvt.bsky.social
Very nice! I’m glad mine came home yesterday 😩
December 1, 2024 at 4:28 AM
swiftvt.bsky.social
Back when I was in highschool my friend and I stole a traffic cone, it’s still in their room to this day.
November 28, 2024 at 11:15 PM
swiftvt.bsky.social
This is a 4chan moment
November 26, 2024 at 2:52 AM
swiftvt.bsky.social

#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
November 24, 2024 at 6:23 AM
swiftvt.bsky.social
Everyone in life goes at their own pace, comparing yourself to others even though you’re of similar age or background can be demoralizing, everyone has a different path, don’t judge yours!

#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
November 19, 2024 at 12:20 PM
swiftvt.bsky.social
November 19, 2024 at 3:33 AM
swiftvt.bsky.social
Real
November 16, 2024 at 9:19 PM
swiftvt.bsky.social
Agreed
November 16, 2024 at 1:31 AM
swiftvt.bsky.social
Childhood trauma can be a lot to unpack, no matter how old you are. It’s responsible for the way you are today, but it’s not your fault. You were only a child, you couldn’t help it

#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness #anime #darksouls
November 13, 2024 at 8:10 AM
swiftvt.bsky.social
I got my own cat to cuddle :)
November 5, 2024 at 4:51 AM
swiftvt.bsky.social
Hi :D
November 4, 2024 at 3:15 AM
swiftvt.bsky.social
Everything in life has to have balance, this is a moment that you can look back on, and be proud that you came out of the and became the person you are in the future.
November 3, 2024 at 1:09 PM
swiftvt.bsky.social
Mistakes are inevitable in life, how you adapt and cope with those mistakes is what makes your character.

#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness #anime
November 3, 2024 at 9:26 AM
swiftvt.bsky.social
Amazing progress!!!
November 2, 2024 at 11:05 AM
swiftvt.bsky.social
I like giving people snacks and therapy.

#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness #anime #persona #persona5
November 2, 2024 at 8:33 AM
swiftvt.bsky.social
It’s almost the end of the day! Good job today!

#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
November 1, 2024 at 8:06 PM
swiftvt.bsky.social
Remember that you should be your top priority.

#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
November 1, 2024 at 10:43 AM
swiftvt.bsky.social
Everything will work out for you, I promise.

#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
November 1, 2024 at 3:51 AM
swiftvt.bsky.social
Not everything is in your control, and that’s okay. There’s no point in stressing yourself out about something that isn’t in your hands.

#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness
October 31, 2024 at 10:49 PM