Before bed eat ~12 to 15 tart cherries (for melatonin)
1 tsp cinnamon
1 tsp glycine
1/2 tsp Mg citrate or threonate
1 scoop (5mg) creatine
2 Tbsp cider vinegar
1 date or 1 tsp honey
I also take leucine & marine collagen, yet don't think they play a role.
Before bed eat ~12 to 15 tart cherries (for melatonin)
1 tsp cinnamon
1 tsp glycine
1/2 tsp Mg citrate or threonate
1 scoop (5mg) creatine
2 Tbsp cider vinegar
1 date or 1 tsp honey
I also take leucine & marine collagen, yet don't think they play a role.
Trump, the Raygun of politics:
totally unqualified
completely unaware
widely recognized for his
astounding incompetence.
Trump, the Raygun of politics:
totally unqualified
completely unaware
widely recognized for his
astounding incompetence.
Tip of the hat to the #artist. Clever #art joker slipped in the Statue of Liberty. A declaration that some of us still welcome #immigrants?
Childish sound effects, "Bing bing, bong bong, boom boom."
Tip of the hat to the #artist. Clever #art joker slipped in the Statue of Liberty. A declaration that some of us still welcome #immigrants?
Childish sound effects, "Bing bing, bong bong, boom boom."