Talkable Communities
@talkable.bsky.social
🤝 Nonprofit Partnership
🧘🏼♂️ Providing No-Cost Mental Wellness Courses
🌊 Based in Northeast Florida.
🧘🏼♂️ Providing No-Cost Mental Wellness Courses
🌊 Based in Northeast Florida.
Workplaces, schools, families, and communities all play a role in how safe people feel asking for help.
When we learn how to respond with care and understanding, we create spaces where people can breathe a little easier.
#MentalWellnessMonth #HealthyCommunities #TalkableCommunities
When we learn how to respond with care and understanding, we create spaces where people can breathe a little easier.
#MentalWellnessMonth #HealthyCommunities #TalkableCommunities
January 15, 2026 at 4:00 PM
Workplaces, schools, families, and communities all play a role in how safe people feel asking for help.
When we learn how to respond with care and understanding, we create spaces where people can breathe a little easier.
#MentalWellnessMonth #HealthyCommunities #TalkableCommunities
When we learn how to respond with care and understanding, we create spaces where people can breathe a little easier.
#MentalWellnessMonth #HealthyCommunities #TalkableCommunities
Support does not always mean having the right words.
Sometimes it means listening, staying present, and knowing the right resources for the moment.
Our courses help communities respond with care.
Sign up for a course today.
#SupportStartsHere #MentalHealthEducation
Sometimes it means listening, staying present, and knowing the right resources for the moment.
Our courses help communities respond with care.
Sign up for a course today.
#SupportStartsHere #MentalHealthEducation
January 13, 2026 at 4:00 PM
Support does not always mean having the right words.
Sometimes it means listening, staying present, and knowing the right resources for the moment.
Our courses help communities respond with care.
Sign up for a course today.
#SupportStartsHere #MentalHealthEducation
Sometimes it means listening, staying present, and knowing the right resources for the moment.
Our courses help communities respond with care.
Sign up for a course today.
#SupportStartsHere #MentalHealthEducation
Today is Human Trafficking Awareness Day.
Trafficking is often hidden in plain sight, and mental health challenges are frequently part of the story for survivors.
For support, you can call the National Human Trafficking Hotline at 1-888-373-7888.
#HumanTraffickingAwarenessDay #AwarenessMatters
Trafficking is often hidden in plain sight, and mental health challenges are frequently part of the story for survivors.
For support, you can call the National Human Trafficking Hotline at 1-888-373-7888.
#HumanTraffickingAwarenessDay #AwarenessMatters
January 11, 2026 at 4:05 PM
Today is Human Trafficking Awareness Day.
Trafficking is often hidden in plain sight, and mental health challenges are frequently part of the story for survivors.
For support, you can call the National Human Trafficking Hotline at 1-888-373-7888.
#HumanTraffickingAwarenessDay #AwarenessMatters
Trafficking is often hidden in plain sight, and mental health challenges are frequently part of the story for survivors.
For support, you can call the National Human Trafficking Hotline at 1-888-373-7888.
#HumanTraffickingAwarenessDay #AwarenessMatters
Many people want to help someone who is struggling.
What holds them back is uncertainty.
Mental health education replaces uncertainty with understanding, and hesitation with confidence.
Learning how to respond matters.
#MentalHealthLearning #CommunityCare
What holds them back is uncertainty.
Mental health education replaces uncertainty with understanding, and hesitation with confidence.
Learning how to respond matters.
#MentalHealthLearning #CommunityCare
January 7, 2026 at 4:05 PM
Many people want to help someone who is struggling.
What holds them back is uncertainty.
Mental health education replaces uncertainty with understanding, and hesitation with confidence.
Learning how to respond matters.
#MentalHealthLearning #CommunityCare
What holds them back is uncertainty.
Mental health education replaces uncertainty with understanding, and hesitation with confidence.
Learning how to respond matters.
#MentalHealthLearning #CommunityCare
January marks Mental Wellness Month.
Mental wellness is not about always feeling good. It is about having the skills, support, and language to navigate hard moments when they come.
Education plays a powerful role in building healthier communities.
#MentalWellnessMonth #TalkableCommunities
Mental wellness is not about always feeling good. It is about having the skills, support, and language to navigate hard moments when they come.
Education plays a powerful role in building healthier communities.
#MentalWellnessMonth #TalkableCommunities
January 5, 2026 at 4:05 PM
January marks Mental Wellness Month.
Mental wellness is not about always feeling good. It is about having the skills, support, and language to navigate hard moments when they come.
Education plays a powerful role in building healthier communities.
#MentalWellnessMonth #TalkableCommunities
Mental wellness is not about always feeling good. It is about having the skills, support, and language to navigate hard moments when they come.
Education plays a powerful role in building healthier communities.
#MentalWellnessMonth #TalkableCommunities
Today is Int. Mind-Body Wellness Day, a reminder that mental and physical health are deeply connected.
Stress, sleep, nutrition, movement, and emotional well-being all influence one another.
Supporting mental health means looking at the whole picture.
#MindBodyWellness #MentalHealthEducation
Stress, sleep, nutrition, movement, and emotional well-being all influence one another.
Supporting mental health means looking at the whole picture.
#MindBodyWellness #MentalHealthEducation
January 3, 2026 at 4:00 PM
Today is Int. Mind-Body Wellness Day, a reminder that mental and physical health are deeply connected.
Stress, sleep, nutrition, movement, and emotional well-being all influence one another.
Supporting mental health means looking at the whole picture.
#MindBodyWellness #MentalHealthEducation
Stress, sleep, nutrition, movement, and emotional well-being all influence one another.
Supporting mental health means looking at the whole picture.
#MindBodyWellness #MentalHealthEducation
A new year is here.
Instead of focusing on fixing ourselves, what if we focused on caring for ourselves?
Mental health growth does not require perfection.
Here’s to a year of learning, connection, and showing up for ourselves and one another. 🧡
#NewYearsDay #MentalWellness #TalkableCommunities
Instead of focusing on fixing ourselves, what if we focused on caring for ourselves?
Mental health growth does not require perfection.
Here’s to a year of learning, connection, and showing up for ourselves and one another. 🧡
#NewYearsDay #MentalWellness #TalkableCommunities
January 1, 2026 at 4:01 PM
A new year is here.
Instead of focusing on fixing ourselves, what if we focused on caring for ourselves?
Mental health growth does not require perfection.
Here’s to a year of learning, connection, and showing up for ourselves and one another. 🧡
#NewYearsDay #MentalWellness #TalkableCommunities
Instead of focusing on fixing ourselves, what if we focused on caring for ourselves?
Mental health growth does not require perfection.
Here’s to a year of learning, connection, and showing up for ourselves and one another. 🧡
#NewYearsDay #MentalWellness #TalkableCommunities
What a year. 🧡
None of this happens without our learners, partners, advocates, and community.
Thank you for showing up, leaning in, and choosing to learn how to help.
Here’s to an even stronger and more supported 2026.
#YearInReview #TalkableCommunities
None of this happens without our learners, partners, advocates, and community.
Thank you for showing up, leaning in, and choosing to learn how to help.
Here’s to an even stronger and more supported 2026.
#YearInReview #TalkableCommunities
December 30, 2025 at 3:50 PM
What a year. 🧡
None of this happens without our learners, partners, advocates, and community.
Thank you for showing up, leaning in, and choosing to learn how to help.
Here’s to an even stronger and more supported 2026.
#YearInReview #TalkableCommunities
None of this happens without our learners, partners, advocates, and community.
Thank you for showing up, leaning in, and choosing to learn how to help.
Here’s to an even stronger and more supported 2026.
#YearInReview #TalkableCommunities
We’d love to spotlight some of our Talkable Communities alumni!
If you’ve used a strategy you learned in one of our courses in real life, and would like to share (even anonymously), send me a DM.
Your story might support someone else in this community. 💚
If you’ve used a strategy you learned in one of our courses in real life, and would like to share (even anonymously), send me a DM.
Your story might support someone else in this community. 💚
December 18, 2025 at 6:36 PM
We’d love to spotlight some of our Talkable Communities alumni!
If you’ve used a strategy you learned in one of our courses in real life, and would like to share (even anonymously), send me a DM.
Your story might support someone else in this community. 💚
If you’ve used a strategy you learned in one of our courses in real life, and would like to share (even anonymously), send me a DM.
Your story might support someone else in this community. 💚
Let’s do a quick “This or That.”
Choose yours!
☕ Coffee or 🍵 Tea?
🌄 Morning or 🌙 Night?
🧠 Learning or 💬 Discussing?
Choose yours!
☕ Coffee or 🍵 Tea?
🌄 Morning or 🌙 Night?
🧠 Learning or 💬 Discussing?
December 16, 2025 at 6:35 PM
Let’s do a quick “This or That.”
Choose yours!
☕ Coffee or 🍵 Tea?
🌄 Morning or 🌙 Night?
🧠 Learning or 💬 Discussing?
Choose yours!
☕ Coffee or 🍵 Tea?
🌄 Morning or 🌙 Night?
🧠 Learning or 💬 Discussing?
🧠 Continuing to Learn:
Here’s a psychological trick called “opposite action”:
When your brain tells you to avoid something healthy, do the opposite.
Example: Don’t want to text a friend back? Send a one-word reply.
Don’t feel like walking? Stand outside for 30 seconds.
Small steps → big changes.
Here’s a psychological trick called “opposite action”:
When your brain tells you to avoid something healthy, do the opposite.
Example: Don’t want to text a friend back? Send a one-word reply.
Don’t feel like walking? Stand outside for 30 seconds.
Small steps → big changes.
December 11, 2025 at 6:26 PM
🧠 Continuing to Learn:
Here’s a psychological trick called “opposite action”:
When your brain tells you to avoid something healthy, do the opposite.
Example: Don’t want to text a friend back? Send a one-word reply.
Don’t feel like walking? Stand outside for 30 seconds.
Small steps → big changes.
Here’s a psychological trick called “opposite action”:
When your brain tells you to avoid something healthy, do the opposite.
Example: Don’t want to text a friend back? Send a one-word reply.
Don’t feel like walking? Stand outside for 30 seconds.
Small steps → big changes.
Let’s celebrate the small things.
What’s one small win you had lately?
(Examples: “I drank water,” “I emailed someone back,” “I took a break.”)
Small wins count, and we want to cheer you on. 🌟
What’s one small win you had lately?
(Examples: “I drank water,” “I emailed someone back,” “I took a break.”)
Small wins count, and we want to cheer you on. 🌟
December 9, 2025 at 6:26 PM
Let’s celebrate the small things.
What’s one small win you had lately?
(Examples: “I drank water,” “I emailed someone back,” “I took a break.”)
Small wins count, and we want to cheer you on. 🌟
What’s one small win you had lately?
(Examples: “I drank water,” “I emailed someone back,” “I took a break.”)
Small wins count, and we want to cheer you on. 🌟
Which one would help you the most this week?
1️⃣ Peace
2️⃣ Energy
3️⃣ Motivation
4️⃣ Focus
Comment the number!
1️⃣ Peace
2️⃣ Energy
3️⃣ Motivation
4️⃣ Focus
Comment the number!
December 4, 2025 at 6:26 PM
Which one would help you the most this week?
1️⃣ Peace
2️⃣ Energy
3️⃣ Motivation
4️⃣ Focus
Comment the number!
1️⃣ Peace
2️⃣ Energy
3️⃣ Motivation
4️⃣ Focus
Comment the number!
We’re planning new content for this page!
What would be most helpful to you?
(Choose as many as you want.)
👍 Short educational posts
❤️ Sharable graphics for training opportunities
🔥 Live Q&As with instructors
💬 Conversation starters
🧰 Tools/resources you can actually use
🎓 Continuing ed topics
What would be most helpful to you?
(Choose as many as you want.)
👍 Short educational posts
❤️ Sharable graphics for training opportunities
🔥 Live Q&As with instructors
💬 Conversation starters
🧰 Tools/resources you can actually use
🎓 Continuing ed topics
December 2, 2025 at 6:24 PM
We’re planning new content for this page!
What would be most helpful to you?
(Choose as many as you want.)
👍 Short educational posts
❤️ Sharable graphics for training opportunities
🔥 Live Q&As with instructors
💬 Conversation starters
🧰 Tools/resources you can actually use
🎓 Continuing ed topics
What would be most helpful to you?
(Choose as many as you want.)
👍 Short educational posts
❤️ Sharable graphics for training opportunities
🔥 Live Q&As with instructors
💬 Conversation starters
🧰 Tools/resources you can actually use
🎓 Continuing ed topics
Here are 3 bite-sized mental health tools you can use in under 1 minute today:
🟦 A grounding technique: “Name 5 things you can see.”
🟩 A self-check-in: “What do I need right now?”
🟨 A stress reset: unclench your jaw + drop your shoulders.
Save this post if you want a quick toolkit for the week. 💛
🟦 A grounding technique: “Name 5 things you can see.”
🟩 A self-check-in: “What do I need right now?”
🟨 A stress reset: unclench your jaw + drop your shoulders.
Save this post if you want a quick toolkit for the week. 💛
November 27, 2025 at 6:23 PM
Here are 3 bite-sized mental health tools you can use in under 1 minute today:
🟦 A grounding technique: “Name 5 things you can see.”
🟩 A self-check-in: “What do I need right now?”
🟨 A stress reset: unclench your jaw + drop your shoulders.
Save this post if you want a quick toolkit for the week. 💛
🟦 A grounding technique: “Name 5 things you can see.”
🟩 A self-check-in: “What do I need right now?”
🟨 A stress reset: unclench your jaw + drop your shoulders.
Save this post if you want a quick toolkit for the week. 💛
Drop one emoji that describes your week so far.
That’s it — no explanation needed!
That’s it — no explanation needed!
November 25, 2025 at 6:23 PM
Drop one emoji that describes your week so far.
That’s it — no explanation needed!
That’s it — no explanation needed!
🎒 Mental Health Toolkit Item
If your mental health toolkit (the one in your mind) could hold one more tool, what would you want it to be — and why?
If your mental health toolkit (the one in your mind) could hold one more tool, what would you want it to be — and why?
November 20, 2025 at 5:05 PM
🎒 Mental Health Toolkit Item
If your mental health toolkit (the one in your mind) could hold one more tool, what would you want it to be — and why?
If your mental health toolkit (the one in your mind) could hold one more tool, what would you want it to be — and why?
🗣️ Ask & Reflect
“If I had one question I wished someone asked me about mental health, it would be ___.” Fill in the blank — then others can answer if they want.
“If I had one question I wished someone asked me about mental health, it would be ___.” Fill in the blank — then others can answer if they want.
November 18, 2025 at 5:03 PM
🗣️ Ask & Reflect
“If I had one question I wished someone asked me about mental health, it would be ___.” Fill in the blank — then others can answer if they want.
“If I had one question I wished someone asked me about mental health, it would be ___.” Fill in the blank — then others can answer if they want.
👀 Hidden Strengths
What’s a mental health strength someone sees in you — but you don’t always see yourself? Let’s amplify it.
What’s a mental health strength someone sees in you — but you don’t always see yourself? Let’s amplify it.
November 13, 2025 at 5:05 PM
👀 Hidden Strengths
What’s a mental health strength someone sees in you — but you don’t always see yourself? Let’s amplify it.
What’s a mental health strength someone sees in you — but you don’t always see yourself? Let’s amplify it.
🧩 Reconnect Prompt
If your mental health could speak, what would it say today? (Metaphor, image, or just raw truth — feel free to be poetic.)
If your mental health could speak, what would it say today? (Metaphor, image, or just raw truth — feel free to be poetic.)
November 11, 2025 at 5:04 PM
🧩 Reconnect Prompt
If your mental health could speak, what would it say today? (Metaphor, image, or just raw truth — feel free to be poetic.)
If your mental health could speak, what would it say today? (Metaphor, image, or just raw truth — feel free to be poetic.)
🕯️ Comfort Corner
What’s a ritual or moment (even just 2 minutes) you use to switch off mental noise? (e.g. brewing tea, journaling, stepping outside)
What’s a ritual or moment (even just 2 minutes) you use to switch off mental noise? (e.g. brewing tea, journaling, stepping outside)
November 6, 2025 at 5:04 PM
🕯️ Comfort Corner
What’s a ritual or moment (even just 2 minutes) you use to switch off mental noise? (e.g. brewing tea, journaling, stepping outside)
What’s a ritual or moment (even just 2 minutes) you use to switch off mental noise? (e.g. brewing tea, journaling, stepping outside)
🌱 Micro-wins Log
Over the next 3 days, notice 3 tiny wins (didn’t get overwhelmed, reached out to someone, paused to breathe). Then come back & list them — let’s celebrate together.
Over the next 3 days, notice 3 tiny wins (didn’t get overwhelmed, reached out to someone, paused to breathe). Then come back & list them — let’s celebrate together.
November 4, 2025 at 5:06 PM
🌱 Micro-wins Log
Over the next 3 days, notice 3 tiny wins (didn’t get overwhelmed, reached out to someone, paused to breathe). Then come back & list them — let’s celebrate together.
Over the next 3 days, notice 3 tiny wins (didn’t get overwhelmed, reached out to someone, paused to breathe). Then come back & list them — let’s celebrate together.
🔄 Shift Perspective
Name one thing you’ve been resisting or resisting doing for your mental health — and ask: How might it actually help me grow rather than hurt me?
Name one thing you’ve been resisting or resisting doing for your mental health — and ask: How might it actually help me grow rather than hurt me?
October 30, 2025 at 4:05 PM
🔄 Shift Perspective
Name one thing you’ve been resisting or resisting doing for your mental health — and ask: How might it actually help me grow rather than hurt me?
Name one thing you’ve been resisting or resisting doing for your mental health — and ask: How might it actually help me grow rather than hurt me?
🛤 Path Forward
What’s one small step you’ll take this week to move toward better mental wellness — emotionally, socially, or mentally?
What’s one small step you’ll take this week to move toward better mental wellness — emotionally, socially, or mentally?
October 28, 2025 at 4:07 PM
🛤 Path Forward
What’s one small step you’ll take this week to move toward better mental wellness — emotionally, socially, or mentally?
What’s one small step you’ll take this week to move toward better mental wellness — emotionally, socially, or mentally?
🧭 Define Your Center
If you had to pick one word (e.g. “balance,” “resilience,” “growth”) to describe your mental health goal this month, what would it be — and why?
If you had to pick one word (e.g. “balance,” “resilience,” “growth”) to describe your mental health goal this month, what would it be — and why?
October 23, 2025 at 4:06 PM
🧭 Define Your Center
If you had to pick one word (e.g. “balance,” “resilience,” “growth”) to describe your mental health goal this month, what would it be — and why?
If you had to pick one word (e.g. “balance,” “resilience,” “growth”) to describe your mental health goal this month, what would it be — and why?