Tammy Martin
@tammy-martin.bsky.social
Perimenopause Fitness Coach
Helping Women 40+ feel strong
🔹Strength 🔸Clarity ♦️Energy 🔹Confidence
The Reset Framework 🗝️
From Stuck ➡️ Strong
👇Begin your Midlife Reset
Helping Women 40+ feel strong
🔹Strength 🔸Clarity ♦️Energy 🔹Confidence
The Reset Framework 🗝️
From Stuck ➡️ Strong
👇Begin your Midlife Reset
This fun little video that I made for one of my senior clients has gotten 1.7k views on YouTube!
Take a look and help me grow by subscribing!
Put on your new front snorkel the easy way!
youtube.com/shorts/cs4Cf...
Take a look and help me grow by subscribing!
Put on your new front snorkel the easy way!
youtube.com/shorts/cs4Cf...
Put on your new front snorkel the easy way!
YouTube video by LEAP n2u Fitness
youtube.com
July 21, 2025 at 2:19 AM
This fun little video that I made for one of my senior clients has gotten 1.7k views on YouTube!
Take a look and help me grow by subscribing!
Put on your new front snorkel the easy way!
youtube.com/shorts/cs4Cf...
Take a look and help me grow by subscribing!
Put on your new front snorkel the easy way!
youtube.com/shorts/cs4Cf...
Boxall Women's National Championship Ice Hockey Australia.
Watch Western Australia vs Victoria live now. 7am GMT +8.
www.youtube.com/live/gIBlxC7...
Watch Western Australia vs Victoria live now. 7am GMT +8.
www.youtube.com/live/gIBlxC7...
Game 18: BOXALL WA vs VIC | Sun, Jul 13, 2025 | Cockburn Ice Arena
YouTube video by Ice Hockey Western Australia
www.youtube.com
July 12, 2025 at 10:56 PM
Boxall Women's National Championship Ice Hockey Australia.
Watch Western Australia vs Victoria live now. 7am GMT +8.
www.youtube.com/live/gIBlxC7...
Watch Western Australia vs Victoria live now. 7am GMT +8.
www.youtube.com/live/gIBlxC7...
So their plan is to replace the stolen migrant workers with the sick, injured, infirm, and aged on medicaid.
Got it.
open.substack.com/pub/heatherc...
Got it.
open.substack.com/pub/heatherc...
July 8, 2025
One hundred and eleven people are dead and more than 160 are still missing in Texas after Friday’s tragic flood.
open.substack.com
July 9, 2025 at 11:29 AM
So their plan is to replace the stolen migrant workers with the sick, injured, infirm, and aged on medicaid.
Got it.
open.substack.com/pub/heatherc...
Got it.
open.substack.com/pub/heatherc...
This is a banging tune. Wonder if my bootcampers would be into it.
m.soundcloud.com/astorwalk/yo...
m.soundcloud.com/astorwalk/yo...
you don't get to talk about what's illegal - astor walk remix (extended version)
Stream you don't get to talk about what's illegal - astor walk remix (extended version) by astor walk on desktop and mobile. Play over 320 million tracks for free on SoundCloud.
m.soundcloud.com
July 9, 2025 at 9:32 AM
This is a banging tune. Wonder if my bootcampers would be into it.
m.soundcloud.com/astorwalk/yo...
m.soundcloud.com/astorwalk/yo...
The real irony of the American Fascist Party and DOGE's actions shredding funding and staff at the National Weather Service, early warning systems and FEMA is that they've inadvertently killed some of their own constituents.
Is there any indication of remorse from the fascist even for them?
No.
Is there any indication of remorse from the fascist even for them?
No.
July 8, 2025 at 8:22 AM
The real irony of the American Fascist Party and DOGE's actions shredding funding and staff at the National Weather Service, early warning systems and FEMA is that they've inadvertently killed some of their own constituents.
Is there any indication of remorse from the fascist even for them?
No.
Is there any indication of remorse from the fascist even for them?
No.
My husband just said that other couples can work from home together just fine.
😐...
😐...
🤣😭😭😂
😮💨
My only respone -"Ask the women."
😐...
😐...
🤣😭😭😂
😮💨
My only respone -"Ask the women."
July 1, 2025 at 3:47 AM
My husband just said that other couples can work from home together just fine.
😐...
😐...
🤣😭😭😂
😮💨
My only respone -"Ask the women."
😐...
😐...
🤣😭😭😂
😮💨
My only respone -"Ask the women."
And yet another reason to get off meta platforms.
appleinsider.com/articles/25/...
appleinsider.com/articles/25/...
Meta wants to upload every photo you have to its cloud to give you AI suggestions
Meta's latest feature gives Facebook the power to continuously upload your private photos to its cloud — even the ones you never intended to share. Here's how to stop it.
appleinsider.com
June 28, 2025 at 10:56 PM
And yet another reason to get off meta platforms.
appleinsider.com/articles/25/...
appleinsider.com/articles/25/...
June 25, 2025 at 6:54 AM
GD I'm glad to be in Australia!
June 24, 2025 at 12:35 PM
GD I'm glad to be in Australia!
Destruction entertainment for the Tantrum in chief while he cosplays as a political strong man, treating the planet as his private sandbox kicking sand around because...
June 24, 2025 at 12:43 AM
Destruction entertainment for the Tantrum in chief while he cosplays as a political strong man, treating the planet as his private sandbox kicking sand around because...
Sad that the more things change, the more they stay the same.
W was an atrocious President. His administration paved the way for Metamucilini to take power, get away with his insurrection, dismantle checks & balances, & whittle away at the constitution.
Now another ego war.
Wtf Republicans?
W was an atrocious President. His administration paved the way for Metamucilini to take power, get away with his insurrection, dismantle checks & balances, & whittle away at the constitution.
Now another ego war.
Wtf Republicans?
June 22, 2025 at 2:07 PM
Sad that the more things change, the more they stay the same.
W was an atrocious President. His administration paved the way for Metamucilini to take power, get away with his insurrection, dismantle checks & balances, & whittle away at the constitution.
Now another ego war.
Wtf Republicans?
W was an atrocious President. His administration paved the way for Metamucilini to take power, get away with his insurrection, dismantle checks & balances, & whittle away at the constitution.
Now another ego war.
Wtf Republicans?
I need to take a break from socials. Logging out for a week or two.
Take care and be safe everyone 💗, especially those in CA 💙
Take care and be safe everyone 💗, especially those in CA 💙
June 9, 2025 at 5:05 AM
I need to take a break from socials. Logging out for a week or two.
Take care and be safe everyone 💗, especially those in CA 💙
Take care and be safe everyone 💗, especially those in CA 💙
Crones!
Spread the word to our younger generations of women.
Express your anger in the moment rather stuffing it down to rot your insides. You don't owe anyone, especially ash holes, your politeness or kindness. Especially not to the detriment of your health.
👇
Spread the word to our younger generations of women.
Express your anger in the moment rather stuffing it down to rot your insides. You don't owe anyone, especially ash holes, your politeness or kindness. Especially not to the detriment of your health.
👇
June 9, 2025 at 5:02 AM
Crones!
Spread the word to our younger generations of women.
Express your anger in the moment rather stuffing it down to rot your insides. You don't owe anyone, especially ash holes, your politeness or kindness. Especially not to the detriment of your health.
👇
Spread the word to our younger generations of women.
Express your anger in the moment rather stuffing it down to rot your insides. You don't owe anyone, especially ash holes, your politeness or kindness. Especially not to the detriment of your health.
👇
Crones IYKYK...
My body manages Rheumatoid Arthritis because I stuff down my anger and disappointment.
Women are more likely to suffer from autoimmune disorders because we are taught that being polite is more important.
Fark that.
It's time to be healthy.
Don't poison yourself on capitulation.
My body manages Rheumatoid Arthritis because I stuff down my anger and disappointment.
Women are more likely to suffer from autoimmune disorders because we are taught that being polite is more important.
Fark that.
It's time to be healthy.
Don't poison yourself on capitulation.
June 8, 2025 at 12:19 PM
Crones IYKYK...
My body manages Rheumatoid Arthritis because I stuff down my anger and disappointment.
Women are more likely to suffer from autoimmune disorders because we are taught that being polite is more important.
Fark that.
It's time to be healthy.
Don't poison yourself on capitulation.
My body manages Rheumatoid Arthritis because I stuff down my anger and disappointment.
Women are more likely to suffer from autoimmune disorders because we are taught that being polite is more important.
Fark that.
It's time to be healthy.
Don't poison yourself on capitulation.
Why anyone would have even considered voting for this petty little f'er is beyond me.
www.msn.com/en-au/news/o...
www.msn.com/en-au/news/o...
MSN
www.msn.com
June 8, 2025 at 12:40 AM
Why anyone would have even considered voting for this petty little f'er is beyond me.
www.msn.com/en-au/news/o...
www.msn.com/en-au/news/o...
Aside from about 15 minutes for work, I had a completely device free day yesterday.
It was glorious!
It was glorious!
May 24, 2025 at 3:10 AM
Aside from about 15 minutes for work, I had a completely device free day yesterday.
It was glorious!
It was glorious!
Happy Mother's Day!
My gift to myself this morning was
A quiet meditation followed by...
Obliterating 4000 unread emails from my spam address.
Now off to waffles for brekky!
My gift to myself this morning was
A quiet meditation followed by...
Obliterating 4000 unread emails from my spam address.
Now off to waffles for brekky!
May 11, 2025 at 1:36 AM
Happy Mother's Day!
My gift to myself this morning was
A quiet meditation followed by...
Obliterating 4000 unread emails from my spam address.
Now off to waffles for brekky!
My gift to myself this morning was
A quiet meditation followed by...
Obliterating 4000 unread emails from my spam address.
Now off to waffles for brekky!
I can't take it anymore. Have to take a mental health break and stop reading about the constant barrage of fuqery.
I'm sinking into my 3rd reread of Christopher Moore's Lamb.
Seems fitting as most of the fuq uppery is because of a gun totin' hate mongering highjacking of what Jesus stands for.
I'm sinking into my 3rd reread of Christopher Moore's Lamb.
Seems fitting as most of the fuq uppery is because of a gun totin' hate mongering highjacking of what Jesus stands for.
May 10, 2025 at 12:26 PM
I can't take it anymore. Have to take a mental health break and stop reading about the constant barrage of fuqery.
I'm sinking into my 3rd reread of Christopher Moore's Lamb.
Seems fitting as most of the fuq uppery is because of a gun totin' hate mongering highjacking of what Jesus stands for.
I'm sinking into my 3rd reread of Christopher Moore's Lamb.
Seems fitting as most of the fuq uppery is because of a gun totin' hate mongering highjacking of what Jesus stands for.
Reposted by Tammy Martin
If you think a just-fertilized ovary is entitled to life but are indifferent to what happens to a kidnapped 4-year-old with cancer, sent to a dangerous country without meds, you don’t give a fuck about the lives of children. You are just in a cult that fetishizes being against abortions.
April 27, 2025 at 3:44 AM
If you think a just-fertilized ovary is entitled to life but are indifferent to what happens to a kidnapped 4-year-old with cancer, sent to a dangerous country without meds, you don’t give a fuck about the lives of children. You are just in a cult that fetishizes being against abortions.
Oky, it was an upside down 🙃 frowny ☹️ 🌙 face from Australia's point of view. But still cool 😎!!
😀😀
😀😀
April 25, 2025 at 1:04 AM
Oky, it was an upside down 🙃 frowny ☹️ 🌙 face from Australia's point of view. But still cool 😎!!
😀😀
😀😀
Soak up the beauty of the world...and then get back to work fighting fascism 😉🌈.
April 22, 2025 at 1:36 PM
Soak up the beauty of the world...and then get back to work fighting fascism 😉🌈.
Because you need a laugh.
youtube.com/shorts/nPr23...
youtube.com/shorts/nPr23...
#core #motivation #hopecore #comedyfilms #fy #facts #hope #comedymovies #edit #hope0101
YouTube video by Funny thing
youtube.com
April 16, 2025 at 6:40 AM
Because you need a laugh.
youtube.com/shorts/nPr23...
youtube.com/shorts/nPr23...