Tamu Miles
@tamumiles.bsky.social
#Hatha #yoga instructor on Vancouver Island. My goal is to help you find strength, length, and mobility and use the tools of yoga to find #calm, #innerpeace, and #connection to Source. #Diversity, #inclusion, #commonhumanity. 🙏https://mummamagmayoga.com/
Reposted by Tamu Miles
Reposted by Tamu Miles
I think we should normalize giving time and energy over giving stuff. When material gifts are involved it sets up a an uneven power dynamic that makes the reciever feel indebted. Caring and compassion are shown through acts of love, not things.
February 22, 2025 at 8:05 PM
I think we should normalize giving time and energy over giving stuff. When material gifts are involved it sets up a an uneven power dynamic that makes the reciever feel indebted. Caring and compassion are shown through acts of love, not things.
Scrooge is helping me write your March horoscopes. I think he sees snuggles in your future. 😹
navigating-the-stars.com
navigating-the-stars.com
February 19, 2025 at 11:33 PM
Scrooge is helping me write your March horoscopes. I think he sees snuggles in your future. 😹
navigating-the-stars.com
navigating-the-stars.com
Reposted by Tamu Miles
Today is about reading, writing, and listening to music. The anger isn’t going away any time soon, so take care of yourself so you can keep fighting. Do something you love. Eat a cookie. Watch a movie. Listen to music you love. Wishing you good vibes amidst the chaos.
February 15, 2025 at 8:41 PM
Today is about reading, writing, and listening to music. The anger isn’t going away any time soon, so take care of yourself so you can keep fighting. Do something you love. Eat a cookie. Watch a movie. Listen to music you love. Wishing you good vibes amidst the chaos.
Thursday yoga wisdom
Yoga means union
Union with body, heart, mind and universe.
Which means that yoga is also about bringing about homeostasis - balance and harmony in the physical, subtle, and spiritual.
The practice of yoga invites you to love yourself enough to treat your whole being as sacred.
Yoga means union
Union with body, heart, mind and universe.
Which means that yoga is also about bringing about homeostasis - balance and harmony in the physical, subtle, and spiritual.
The practice of yoga invites you to love yourself enough to treat your whole being as sacred.
February 13, 2025 at 6:00 PM
Thursday yoga wisdom
Yoga means union
Union with body, heart, mind and universe.
Which means that yoga is also about bringing about homeostasis - balance and harmony in the physical, subtle, and spiritual.
The practice of yoga invites you to love yourself enough to treat your whole being as sacred.
Yoga means union
Union with body, heart, mind and universe.
Which means that yoga is also about bringing about homeostasis - balance and harmony in the physical, subtle, and spiritual.
The practice of yoga invites you to love yourself enough to treat your whole being as sacred.
Full Moon Yoga Ritual
Looking to find #peace and #calm in the midst of chaos? Join me for a live #FullMoon #Yoga flow over on YouTube tonight, Feb 12, at 7 p.m. Set #intentions, find #mindfulmovement, and let go of #stress and #anxiety.
www.youtube.com/channel/UCCr...
Looking to find #peace and #calm in the midst of chaos? Join me for a live #FullMoon #Yoga flow over on YouTube tonight, Feb 12, at 7 p.m. Set #intentions, find #mindfulmovement, and let go of #stress and #anxiety.
www.youtube.com/channel/UCCr...
Mumma Magma Yoga
Welcome to my channel! My name is Tamu and I am a 200hr RYT and certified meditation instructor who teaches Hatha Yoga classes on Southern Vancouver Island, BC. On this channel you will find monthly y...
www.youtube.com
February 12, 2025 at 9:45 PM
Full Moon Yoga Ritual
Looking to find #peace and #calm in the midst of chaos? Join me for a live #FullMoon #Yoga flow over on YouTube tonight, Feb 12, at 7 p.m. Set #intentions, find #mindfulmovement, and let go of #stress and #anxiety.
www.youtube.com/channel/UCCr...
Looking to find #peace and #calm in the midst of chaos? Join me for a live #FullMoon #Yoga flow over on YouTube tonight, Feb 12, at 7 p.m. Set #intentions, find #mindfulmovement, and let go of #stress and #anxiety.
www.youtube.com/channel/UCCr...
Reposted by Tamu Miles
Reposted by Tamu Miles
If you live in #shawniganlake or #millbay on #vancouverisland I am helping my daughter fundraise for #artschool and we are doing a #bottledrive. Message me if you have returnables you'd like to donate. Your support is much appreciated!
gofund.me/5f758a05
gofund.me/5f758a05
February 9, 2025 at 7:59 PM
If you live in #shawniganlake or #millbay on #vancouverisland I am helping my daughter fundraise for #artschool and we are doing a #bottledrive. Message me if you have returnables you'd like to donate. Your support is much appreciated!
gofund.me/5f758a05
gofund.me/5f758a05
Keys to finding inner peace:
Fall in love with being in your own company.
Allow yourself to simply Be.
Stay curious and listen.
Surrender.
Seek stillness.
You've got this
♥️
Fall in love with being in your own company.
Allow yourself to simply Be.
Stay curious and listen.
Surrender.
Seek stillness.
You've got this
♥️
February 7, 2025 at 7:26 PM
Keys to finding inner peace:
Fall in love with being in your own company.
Allow yourself to simply Be.
Stay curious and listen.
Surrender.
Seek stillness.
You've got this
♥️
Fall in love with being in your own company.
Allow yourself to simply Be.
Stay curious and listen.
Surrender.
Seek stillness.
You've got this
♥️
Repeat after me:
I will no longer put myself in relationships or situations where I am not heard, seen or valued. I will love myself enough to go where I am celebrated and uplifted and I will do the same for others. #yoga #selfcare #personalvalue #strength
I will no longer put myself in relationships or situations where I am not heard, seen or valued. I will love myself enough to go where I am celebrated and uplifted and I will do the same for others. #yoga #selfcare #personalvalue #strength
February 6, 2025 at 5:36 PM
Repeat after me:
I will no longer put myself in relationships or situations where I am not heard, seen or valued. I will love myself enough to go where I am celebrated and uplifted and I will do the same for others. #yoga #selfcare #personalvalue #strength
I will no longer put myself in relationships or situations where I am not heard, seen or valued. I will love myself enough to go where I am celebrated and uplifted and I will do the same for others. #yoga #selfcare #personalvalue #strength
This platform hasn't pulled me in yet. I'm seeing so much political content that I'm overwhelmed and uninspired. Any suggestions for #inspirational threads/creators with content related to #yoga, #art, #spirituality, #community, #nature or #science would be greatly appreciated. ♥️
February 6, 2025 at 1:49 AM
This platform hasn't pulled me in yet. I'm seeing so much political content that I'm overwhelmed and uninspired. Any suggestions for #inspirational threads/creators with content related to #yoga, #art, #spirituality, #community, #nature or #science would be greatly appreciated. ♥️
If you're an #astrology enthusiast, I invite you to check out my monthly #horoscopes. Feb invites us to sink into the #divinefeminine and #gowiththeflow. Focus on what calls to you through your art, your craft, and your creative expression.
navigating-the-stars.com/2025/01/29/t...
navigating-the-stars.com/2025/01/29/t...
Transform Your February: Tips for Every Zodiac Sign
Your February 2025 horoscopes invite you to find flow and dive into the waters of the divine feminine. Stay curious, passionate, and spontaneous!
navigating-the-stars.com
February 4, 2025 at 5:34 PM
If you're an #astrology enthusiast, I invite you to check out my monthly #horoscopes. Feb invites us to sink into the #divinefeminine and #gowiththeflow. Focus on what calls to you through your art, your craft, and your creative expression.
navigating-the-stars.com/2025/01/29/t...
navigating-the-stars.com/2025/01/29/t...
🌟Positive Post Alert!🌟
Feel a little meh with the start of Feb? Like you're not able to keep up with the goals you set for yourself in Jan? Change your perspective! Hop on your yoga mat and Illuminate your successes with my new Yoga Flow!
youtu.be/KE1kL2eyf-I
Feel a little meh with the start of Feb? Like you're not able to keep up with the goals you set for yourself in Jan? Change your perspective! Hop on your yoga mat and Illuminate your successes with my new Yoga Flow!
youtu.be/KE1kL2eyf-I
Illuminate Success - A 40-minute Beginner Friendly core and full body Yoga Practice
YouTube video by Mumma Magma Yoga
youtu.be
February 4, 2025 at 5:31 PM
🌟Positive Post Alert!🌟
Feel a little meh with the start of Feb? Like you're not able to keep up with the goals you set for yourself in Jan? Change your perspective! Hop on your yoga mat and Illuminate your successes with my new Yoga Flow!
youtu.be/KE1kL2eyf-I
Feel a little meh with the start of Feb? Like you're not able to keep up with the goals you set for yourself in Jan? Change your perspective! Hop on your yoga mat and Illuminate your successes with my new Yoga Flow!
youtu.be/KE1kL2eyf-I
I finally cleaned my fridge today, something I've been wanting to do for months. Oh my goodness, does it feel good. It's like clearing out stagnant energy. Parts of me feel lighter and more present.
#thisisalsoselfcare
#saucha #yogaforlife
#saturday #deepclean
#thisisalsoselfcare
#saucha #yogaforlife
#saturday #deepclean
February 1, 2025 at 11:14 PM
I finally cleaned my fridge today, something I've been wanting to do for months. Oh my goodness, does it feel good. It's like clearing out stagnant energy. Parts of me feel lighter and more present.
#thisisalsoselfcare
#saucha #yogaforlife
#saturday #deepclean
#thisisalsoselfcare
#saucha #yogaforlife
#saturday #deepclean
Reposted by Tamu Miles
If you haven’t watched The Handmaid’s Tale you should. It’s not just about women being forced to have babies, it’s about the slow boil that kills the frog. We are in the slow boil stage. Don’t be the frog, resist this fucking shit.
January 31, 2025 at 9:05 PM
If you haven’t watched The Handmaid’s Tale you should. It’s not just about women being forced to have babies, it’s about the slow boil that kills the frog. We are in the slow boil stage. Don’t be the frog, resist this fucking shit.
Reposted by Tamu Miles
I honestly believe our most powerful position in a toxic time that feeds on cynicism, apathy,& despair is to genuinely care and act for a better world.
Cynicism is our enemy. We should check it, incl. on the left. It’s not intellectually superior. It’s the virus they’re trying to infect us with. NO
Cynicism is our enemy. We should check it, incl. on the left. It’s not intellectually superior. It’s the virus they’re trying to infect us with. NO
January 31, 2025 at 7:04 PM
I honestly believe our most powerful position in a toxic time that feeds on cynicism, apathy,& despair is to genuinely care and act for a better world.
Cynicism is our enemy. We should check it, incl. on the left. It’s not intellectually superior. It’s the virus they’re trying to infect us with. NO
Cynicism is our enemy. We should check it, incl. on the left. It’s not intellectually superior. It’s the virus they’re trying to infect us with. NO
Today's thoughts:
Be bold enough to create magic everywhere you go.
Be strong enough to be vulnerable and express your authentic Self.
Stay present enough to be grounded in love.
Have a great weekend, everyone!
#lovematters #authenticity #weareone #yogaforlife
Be bold enough to create magic everywhere you go.
Be strong enough to be vulnerable and express your authentic Self.
Stay present enough to be grounded in love.
Have a great weekend, everyone!
#lovematters #authenticity #weareone #yogaforlife
January 31, 2025 at 11:39 PM
Today's thoughts:
Be bold enough to create magic everywhere you go.
Be strong enough to be vulnerable and express your authentic Self.
Stay present enough to be grounded in love.
Have a great weekend, everyone!
#lovematters #authenticity #weareone #yogaforlife
Be bold enough to create magic everywhere you go.
Be strong enough to be vulnerable and express your authentic Self.
Stay present enough to be grounded in love.
Have a great weekend, everyone!
#lovematters #authenticity #weareone #yogaforlife
Yoga practice for turbulent times:
Open Vishuddha (throat) Chakra - purity, understand, discernment.
1. Neck stretch (chin up and down)
2. Repeat Ham (hum) mantra
3. Practice bumblebee breath (humming)
4. Speak out against injustice
Remember, healing is a political act. ♥️
Open Vishuddha (throat) Chakra - purity, understand, discernment.
1. Neck stretch (chin up and down)
2. Repeat Ham (hum) mantra
3. Practice bumblebee breath (humming)
4. Speak out against injustice
Remember, healing is a political act. ♥️
January 28, 2025 at 5:35 PM
Yoga practice for turbulent times:
Open Vishuddha (throat) Chakra - purity, understand, discernment.
1. Neck stretch (chin up and down)
2. Repeat Ham (hum) mantra
3. Practice bumblebee breath (humming)
4. Speak out against injustice
Remember, healing is a political act. ♥️
Open Vishuddha (throat) Chakra - purity, understand, discernment.
1. Neck stretch (chin up and down)
2. Repeat Ham (hum) mantra
3. Practice bumblebee breath (humming)
4. Speak out against injustice
Remember, healing is a political act. ♥️
If you've just started following me here's a little of who I am: I'm a Hatha yoga instructor who is passionate about helping people find strength, length and mobility in a safe a supportive environment. AND: Climate change is real. Every human has value. Diversity is the key to changing the world. ♥️
January 27, 2025 at 9:36 PM
If you've just started following me here's a little of who I am: I'm a Hatha yoga instructor who is passionate about helping people find strength, length and mobility in a safe a supportive environment. AND: Climate change is real. Every human has value. Diversity is the key to changing the world. ♥️
My way of tuning out the s*it show that is world politics this weekend was to crochet a makeup bag for a friend who just had a birthday.
Stay centred. Stay mindful. Act from love.
#crochet #love #letsbuildabetterworld #mindfulaction #bepresent
Stay centred. Stay mindful. Act from love.
#crochet #love #letsbuildabetterworld #mindfulaction #bepresent
January 26, 2025 at 8:52 PM
My way of tuning out the s*it show that is world politics this weekend was to crochet a makeup bag for a friend who just had a birthday.
Stay centred. Stay mindful. Act from love.
#crochet #love #letsbuildabetterworld #mindfulaction #bepresent
Stay centred. Stay mindful. Act from love.
#crochet #love #letsbuildabetterworld #mindfulaction #bepresent
Reposted by Tamu Miles
NEW: Trump is going to force Americans to pay more for coffee because Colombia refused to accept his deportation flights.
He announces immediate 25% tariffs on all Colombian goods, rising to 50% next week.
Diplomatic bullying of a supposed ally and economic self-harm.
It’s Day 6.
He announces immediate 25% tariffs on all Colombian goods, rising to 50% next week.
Diplomatic bullying of a supposed ally and economic self-harm.
It’s Day 6.
January 26, 2025 at 7:07 PM
NEW: Trump is going to force Americans to pay more for coffee because Colombia refused to accept his deportation flights.
He announces immediate 25% tariffs on all Colombian goods, rising to 50% next week.
Diplomatic bullying of a supposed ally and economic self-harm.
It’s Day 6.
He announces immediate 25% tariffs on all Colombian goods, rising to 50% next week.
Diplomatic bullying of a supposed ally and economic self-harm.
It’s Day 6.
Reposted by Tamu Miles
Dude. I'm Pissed.
youtube.com/shorts/zBYoY...
youtube.com/shorts/zBYoY...
What The F***?!
YouTube video by PoliticsGirl
youtube.com
January 26, 2025 at 1:39 AM
Dude. I'm Pissed.
youtube.com/shorts/zBYoY...
youtube.com/shorts/zBYoY...
Reposted by Tamu Miles
