Tavion Brooks
@tbthegreat.bsky.social
A guy who loves to lift & entertain.
The food industry is a very predatory place. Just because they “add protein” to something doesn’t mean it’s a “healthy option”
Let’s look at the macos:
10 grams of protein
67 grams of carbs- 31 grams of the carbs being sugar
11 grams of fat
1 gram of fiber
Calories: 400
Let’s look at the macos:
10 grams of protein
67 grams of carbs- 31 grams of the carbs being sugar
11 grams of fat
1 gram of fiber
Calories: 400
January 23, 2026 at 5:59 PM
The food industry is a very predatory place. Just because they “add protein” to something doesn’t mean it’s a “healthy option”
Let’s look at the macos:
10 grams of protein
67 grams of carbs- 31 grams of the carbs being sugar
11 grams of fat
1 gram of fiber
Calories: 400
Let’s look at the macos:
10 grams of protein
67 grams of carbs- 31 grams of the carbs being sugar
11 grams of fat
1 gram of fiber
Calories: 400
Coworker thought my creatine was cocaine today… lol gotta get through my shift somehow 🤣🤣 never leave gains on the table.
September 16, 2025 at 8:37 PM
Coworker thought my creatine was cocaine today… lol gotta get through my shift somehow 🤣🤣 never leave gains on the table.
Be inspired. Don’t be jealous.
August 22, 2025 at 6:36 PM
Be inspired. Don’t be jealous.
August 6, 2025 at 9:12 PM
Motivation is overrated
June 7, 2025 at 6:21 PM
Motivation is overrated
Get away from the constant complainers, doubters, minimizers, hopeless and pessimists. You can never elevate with them around you.
June 3, 2025 at 7:45 PM
Get away from the constant complainers, doubters, minimizers, hopeless and pessimists. You can never elevate with them around you.
Like to share a small win for me! First time I’ve gotten to a total million views over the course of 30 days! Most have come the last two weeks! Incredibly proud of myself! Been posting hard for a year and it’s paying off!
June 3, 2025 at 1:45 PM
Like to share a small win for me! First time I’ve gotten to a total million views over the course of 30 days! Most have come the last two weeks! Incredibly proud of myself! Been posting hard for a year and it’s paying off!
When everyone said Halliburton was overrated… @highliburton.bsky.social
June 1, 2025 at 3:13 AM
When everyone said Halliburton was overrated… @highliburton.bsky.social
Why suffer from the excuses we give ourselves. Worse, we die by the lies we tell ourselves.
May 27, 2025 at 3:33 PM
Why suffer from the excuses we give ourselves. Worse, we die by the lies we tell ourselves.
It’s not lame or egoistical to like your own posts. You should be your number one supporter for everything you do.
May 27, 2025 at 1:00 AM
It’s not lame or egoistical to like your own posts. You should be your number one supporter for everything you do.
Two words. Hamstrings & Glutes. 3 Exercises.
Volume isn’t the most important thing when it comes to training. Intensity is the most important. If you’re doing more than 1-3 exercises per muscle group, than you aren’t training hard enough earlier within your lift.
Volume isn’t the most important thing when it comes to training. Intensity is the most important. If you’re doing more than 1-3 exercises per muscle group, than you aren’t training hard enough earlier within your lift.
May 26, 2025 at 2:02 AM
Two words. Hamstrings & Glutes. 3 Exercises.
Volume isn’t the most important thing when it comes to training. Intensity is the most important. If you’re doing more than 1-3 exercises per muscle group, than you aren’t training hard enough earlier within your lift.
Volume isn’t the most important thing when it comes to training. Intensity is the most important. If you’re doing more than 1-3 exercises per muscle group, than you aren’t training hard enough earlier within your lift.
Take what God gifted you with and build on it. Don’t sit on your strengths.
May 24, 2025 at 5:27 PM
Take what God gifted you with and build on it. Don’t sit on your strengths.
We talk too much & do too little.
May 15, 2025 at 11:25 PM
We talk too much & do too little.
I was on the stairmaster at level 10. The guy next to me was at level 11. My competitively toxic ass changed my level to 12. I don’t why, I took it personal. 🤷🏿♂️
#fitness #competitive #gym
#fitness #competitive #gym
a man is crying and talking about being compared to another man .
ALT: a man is crying and talking about being compared to another man .
media.tenor.com
May 9, 2025 at 3:42 PM
I was on the stairmaster at level 10. The guy next to me was at level 11. My competitively toxic ass changed my level to 12. I don’t why, I took it personal. 🤷🏿♂️
#fitness #competitive #gym
#fitness #competitive #gym
May 7, 2025 at 11:31 PM
Everyday I’m accused of taking steroids. Sorry that I have great genetics and the action to work hard 😓😂🙌🏾
May 2, 2025 at 12:34 PM
Everyday I’m accused of taking steroids. Sorry that I have great genetics and the action to work hard 😓😂🙌🏾
9/10, you’re the one in your own way. No one else. Just you & your bad habits.
April 30, 2025 at 2:35 PM
9/10, you’re the one in your own way. No one else. Just you & your bad habits.
Someone said I look like a movie star. Welp that’s my sign to continue acting 😊
April 29, 2025 at 4:58 PM
Someone said I look like a movie star. Welp that’s my sign to continue acting 😊
Killed our Back n Bis! Full workout & day of eating.
YouTube video up now!
Check it out!
youtu.be/h6AsZc95tQE?...
#fitness #youtube #biceps #fyp
YouTube video up now!
Check it out!
youtu.be/h6AsZc95tQE?...
#fitness #youtube #biceps #fyp
April 25, 2025 at 3:16 PM
Killed our Back n Bis! Full workout & day of eating.
YouTube video up now!
Check it out!
youtu.be/h6AsZc95tQE?...
#fitness #youtube #biceps #fyp
YouTube video up now!
Check it out!
youtu.be/h6AsZc95tQE?...
#fitness #youtube #biceps #fyp
New YouTube Video Up! Check it out!
youtu.be/0dcdzCzMHTg?...
#fitness #gymlife #gymvlog #youtube #content #influencer
youtu.be/0dcdzCzMHTg?...
#fitness #gymlife #gymvlog #youtube #content #influencer
April 23, 2025 at 5:10 PM
New YouTube Video Up! Check it out!
youtu.be/0dcdzCzMHTg?...
#fitness #gymlife #gymvlog #youtube #content #influencer
youtu.be/0dcdzCzMHTg?...
#fitness #gymlife #gymvlog #youtube #content #influencer
Hear me mic’d up in my new YouTube video! Especially if you wanna grow a bigger back!
Link Below & Story.
youtu.be/ChfpsNxPRfQ?...
Link Below & Story.
youtu.be/ChfpsNxPRfQ?...
April 21, 2025 at 11:37 PM
Hear me mic’d up in my new YouTube video! Especially if you wanna grow a bigger back!
Link Below & Story.
youtu.be/ChfpsNxPRfQ?...
Link Below & Story.
youtu.be/ChfpsNxPRfQ?...
At the end of the day it’s your choice if your life sucks or not.
April 21, 2025 at 12:22 PM
At the end of the day it’s your choice if your life sucks or not.
If you’re blaming the president of the United States for why your life sucks, you’re an idiot. Your life probably sucked under Biden too. Take responsibility for your own life & be accountable for your actions. Stop being lazy. Get up and work.
April 16, 2025 at 12:18 PM
If you’re blaming the president of the United States for why your life sucks, you’re an idiot. Your life probably sucked under Biden too. Take responsibility for your own life & be accountable for your actions. Stop being lazy. Get up and work.