Tavion Brooks
@tbthegreat.bsky.social
A guy who loves to lift & entertain.
Quite abysmal. You have more fat than protein. You have 3 times the sugar than you do protein. Plus 400 calories is a small meal not two pastries.
Any protein snack should have more protein than every other macro. Stick to whole sources of proteins rather than this BS!
Any protein snack should have more protein than every other macro. Stick to whole sources of proteins rather than this BS!
January 23, 2026 at 5:59 PM
Quite abysmal. You have more fat than protein. You have 3 times the sugar than you do protein. Plus 400 calories is a small meal not two pastries.
Any protein snack should have more protein than every other macro. Stick to whole sources of proteins rather than this BS!
Any protein snack should have more protein than every other macro. Stick to whole sources of proteins rather than this BS!
If you’re doing more than 8-10 sets per muscle groups than you aren’t training hard enough earlier within your lift.
Like the great Lee Haney said, “Stimulate, don’t annihilate.”
Regardless. Train hard.
Like the great Lee Haney said, “Stimulate, don’t annihilate.”
Regardless. Train hard.
May 26, 2025 at 2:02 AM
If you’re doing more than 8-10 sets per muscle groups than you aren’t training hard enough earlier within your lift.
Like the great Lee Haney said, “Stimulate, don’t annihilate.”
Regardless. Train hard.
Like the great Lee Haney said, “Stimulate, don’t annihilate.”
Regardless. Train hard.