That Running Scot
@thatrunningscot.bsky.social
26.2 addict on a 6-star mission 🏅
Runs marathons for fun (and carbs). Introvert soul.
Powered by endorphins & good energy ✌️
Training for Berlin marathon
Runs marathons for fun (and carbs). Introvert soul.
Powered by endorphins & good energy ✌️
Training for Berlin marathon
Threshold run today 🏃♂️
The workout intention was 4 sets of 7 mins at 7:20/mile (4:35min/km).
#Running
#RunningCommunity
The workout intention was 4 sets of 7 mins at 7:20/mile (4:35min/km).
#Running
#RunningCommunity
December 4, 2025 at 6:33 PM
Threshold run today 🏃♂️
The workout intention was 4 sets of 7 mins at 7:20/mile (4:35min/km).
#Running
#RunningCommunity
The workout intention was 4 sets of 7 mins at 7:20/mile (4:35min/km).
#Running
#RunningCommunity
December 2, 2025 at 1:53 PM
A great long run today, I only intended 8 miles but had plenty of energy so ran 12 instead 🏃♂️
#Running
#RunningCommunity
#Running
#RunningCommunity
November 30, 2025 at 2:59 PM
A great long run today, I only intended 8 miles but had plenty of energy so ran 12 instead 🏃♂️
#Running
#RunningCommunity
#Running
#RunningCommunity
Threshold run today before the weekend. Breakdown as follows:
Warm up (10 mins)
7:05/mile pace (16 mins)
Cool down (10 mins)
#Running
#RunningCommunity
Warm up (10 mins)
7:05/mile pace (16 mins)
Cool down (10 mins)
#Running
#RunningCommunity
November 28, 2025 at 1:15 PM
Threshold run today before the weekend. Breakdown as follows:
Warm up (10 mins)
7:05/mile pace (16 mins)
Cool down (10 mins)
#Running
#RunningCommunity
Warm up (10 mins)
7:05/mile pace (16 mins)
Cool down (10 mins)
#Running
#RunningCommunity
November 27, 2025 at 3:26 PM
VO2 Max today, 4x mins at 4min/km with 3mins recovery.
I was really procrastinating with this one today but eventually went out and got the job done.
#Running
#RunningCommunity
I was really procrastinating with this one today but eventually went out and got the job done.
#Running
#RunningCommunity
November 26, 2025 at 5:06 PM
VO2 Max today, 4x mins at 4min/km with 3mins recovery.
I was really procrastinating with this one today but eventually went out and got the job done.
#Running
#RunningCommunity
I was really procrastinating with this one today but eventually went out and got the job done.
#Running
#RunningCommunity
They see me rowing 🚣 …
I just wasn’t with it today, I just couldn’t be bothered going out for a run. But I did do a 5km rowing session instead along with an ab focus HIIT / strength workout
#Running
#RunningCommunity
I just wasn’t with it today, I just couldn’t be bothered going out for a run. But I did do a 5km rowing session instead along with an ab focus HIIT / strength workout
#Running
#RunningCommunity
November 23, 2025 at 6:26 PM
They see me rowing 🚣 …
I just wasn’t with it today, I just couldn’t be bothered going out for a run. But I did do a 5km rowing session instead along with an ab focus HIIT / strength workout
#Running
#RunningCommunity
I just wasn’t with it today, I just couldn’t be bothered going out for a run. But I did do a 5km rowing session instead along with an ab focus HIIT / strength workout
#Running
#RunningCommunity
A good tempo run to keep warm in the cold.
2 miles warmup
4 miles tempo
1 mile cool down (as if I really need that these days 🥶)
#Running
#RunningCommunity
2 miles warmup
4 miles tempo
1 mile cool down (as if I really need that these days 🥶)
#Running
#RunningCommunity
November 21, 2025 at 12:43 PM
A good tempo run to keep warm in the cold.
2 miles warmup
4 miles tempo
1 mile cool down (as if I really need that these days 🥶)
#Running
#RunningCommunity
2 miles warmup
4 miles tempo
1 mile cool down (as if I really need that these days 🥶)
#Running
#RunningCommunity
November 20, 2025 at 2:03 PM
VO2Max session out in the cold today, eventually I warmed up 😆
Setup was 12 x 500m at 6:26/mile (4:00/km). I felt a lot better than the last time I did this workout when the airways were full of phlegm 🤧
#Running
#RunningCommunity
Setup was 12 x 500m at 6:26/mile (4:00/km). I felt a lot better than the last time I did this workout when the airways were full of phlegm 🤧
#Running
#RunningCommunity
November 18, 2025 at 12:59 PM
VO2Max session out in the cold today, eventually I warmed up 😆
Setup was 12 x 500m at 6:26/mile (4:00/km). I felt a lot better than the last time I did this workout when the airways were full of phlegm 🤧
#Running
#RunningCommunity
Setup was 12 x 500m at 6:26/mile (4:00/km). I felt a lot better than the last time I did this workout when the airways were full of phlegm 🤧
#Running
#RunningCommunity
An easy paced long run today with majority of it nicely landing in Aerobic Zone 3.
#Running
#RunningCommunity
#Running
#RunningCommunity
November 16, 2025 at 3:17 PM
An easy paced long run today with majority of it nicely landing in Aerobic Zone 3.
#Running
#RunningCommunity
#Running
#RunningCommunity
Anaerobic run today, easy pace essentially with sprints of 7x 5:40/mile (40s) thrown in the mix.
#Running
#RunningCommunity
#Running
#RunningCommunity
November 15, 2025 at 6:20 PM
Anaerobic run today, easy pace essentially with sprints of 7x 5:40/mile (40s) thrown in the mix.
#Running
#RunningCommunity
#Running
#RunningCommunity
November 13, 2025 at 1:02 PM
I got back to running today with a Threshold / VO2 Max type run.
Warm up, 3km at half marathon pace then intervals 5mins down to 1 min at VO2 Max, cool down
#Running
#RunningCommunity
Warm up, 3km at half marathon pace then intervals 5mins down to 1 min at VO2 Max, cool down
#Running
#RunningCommunity
November 12, 2025 at 1:20 PM
I got back to running today with a Threshold / VO2 Max type run.
Warm up, 3km at half marathon pace then intervals 5mins down to 1 min at VO2 Max, cool down
#Running
#RunningCommunity
Warm up, 3km at half marathon pace then intervals 5mins down to 1 min at VO2 Max, cool down
#Running
#RunningCommunity
Simple easy paced run with some sprints thrown in. Garmin has finally now reclassified me as “Productive” 😆
#Running
#RunningCommunity
#Running
#RunningCommunity
November 8, 2025 at 10:04 AM
Simple easy paced run with some sprints thrown in. Garmin has finally now reclassified me as “Productive” 😆
#Running
#RunningCommunity
#Running
#RunningCommunity
Just wasn’t with it today (under the weather), so I set out a fartlek type run for my intervals session but I just couldn’t do much speed, difficult to breathe. That’s all part of winter eh
#Running
#RunningCommunity
#Running
#RunningCommunity
November 6, 2025 at 9:53 PM
Just wasn’t with it today (under the weather), so I set out a fartlek type run for my intervals session but I just couldn’t do much speed, difficult to breathe. That’s all part of winter eh
#Running
#RunningCommunity
#Running
#RunningCommunity
November 5, 2025 at 8:13 PM
November 4, 2025 at 6:42 PM
Today’s long run after it’s been raining throughout the night, puddles and mud everywhere but at least it wasn’t raining on me during my run 😄
#Running
#RunningCommunity
#Running
#RunningCommunity
November 2, 2025 at 1:00 PM
Today’s long run after it’s been raining throughout the night, puddles and mud everywhere but at least it wasn’t raining on me during my run 😄
#Running
#RunningCommunity
#Running
#RunningCommunity
Getting back into the difficult VO2 Max sessions 😮💨
12x500m at 6:26/mile (4min/km), this should definitely boost my anaerobic effort.
Mostly got them on target within 5s or so, a few outliers though when there was hills on my route 😬 but overall happy (that it’s over).
#Running
#RunningCommunity
12x500m at 6:26/mile (4min/km), this should definitely boost my anaerobic effort.
Mostly got them on target within 5s or so, a few outliers though when there was hills on my route 😬 but overall happy (that it’s over).
#Running
#RunningCommunity
October 30, 2025 at 5:57 PM
Getting back into the difficult VO2 Max sessions 😮💨
12x500m at 6:26/mile (4min/km), this should definitely boost my anaerobic effort.
Mostly got them on target within 5s or so, a few outliers though when there was hills on my route 😬 but overall happy (that it’s over).
#Running
#RunningCommunity
12x500m at 6:26/mile (4min/km), this should definitely boost my anaerobic effort.
Mostly got them on target within 5s or so, a few outliers though when there was hills on my route 😬 but overall happy (that it’s over).
#Running
#RunningCommunity
Easy paced run today with a bunch of sprints thrown in to boost anaerobic effort.
#Running
#RunningCommunity
#Running
#RunningCommunity
October 28, 2025 at 12:53 PM
Easy paced run today with a bunch of sprints thrown in to boost anaerobic effort.
#Running
#RunningCommunity
#Running
#RunningCommunity
Went too fast on today’s long run and turned into a tempo run 🏃♂️ ah well it’s done now
I must admit I loved the colder weather, wrapped up the legs and arms today.
#Running
#RunningCommunity
I must admit I loved the colder weather, wrapped up the legs and arms today.
#Running
#RunningCommunity
October 26, 2025 at 12:11 PM
Went too fast on today’s long run and turned into a tempo run 🏃♂️ ah well it’s done now
I must admit I loved the colder weather, wrapped up the legs and arms today.
#Running
#RunningCommunity
I must admit I loved the colder weather, wrapped up the legs and arms today.
#Running
#RunningCommunity
That was my first winter type run in the dark this evening (yeah I know it’s autumn). It was pitch black in areas so need to be careful I don’t do something stupid like twist my ankle . The run type was a short easy paced run.
#Running
#RunningCommunity
#Running
#RunningCommunity
October 22, 2025 at 6:43 PM
That was my first winter type run in the dark this evening (yeah I know it’s autumn). It was pitch black in areas so need to be careful I don’t do something stupid like twist my ankle . The run type was a short easy paced run.
#Running
#RunningCommunity
#Running
#RunningCommunity
Threshold Tuesday
🔥 3x 7:15/mile (6 mins) + Recovery (2 mins)
➡️ Where pace meets patience
…If you run in km then the pace was 4:30/km
#Running
#RunningCommunity
🔥 3x 7:15/mile (6 mins) + Recovery (2 mins)
➡️ Where pace meets patience
…If you run in km then the pace was 4:30/km
#Running
#RunningCommunity
October 21, 2025 at 4:29 PM
Threshold Tuesday
🔥 3x 7:15/mile (6 mins) + Recovery (2 mins)
➡️ Where pace meets patience
…If you run in km then the pace was 4:30/km
#Running
#RunningCommunity
🔥 3x 7:15/mile (6 mins) + Recovery (2 mins)
➡️ Where pace meets patience
…If you run in km then the pace was 4:30/km
#Running
#RunningCommunity
Today’s long run was in the rain and weirdly I enjoyed it. Makes a change as only 4 weeks ago to the day, I was melting in the Berlin marathon. I threw in some sprints also as I’m really lacking anaerobic work these days.
#Running
#RunningCommunity
#Running
#RunningCommunity
October 19, 2025 at 3:33 PM
Today’s long run was in the rain and weirdly I enjoyed it. Makes a change as only 4 weeks ago to the day, I was melting in the Berlin marathon. I threw in some sprints also as I’m really lacking anaerobic work these days.
#Running
#RunningCommunity
#Running
#RunningCommunity