What wellness practice has been your non-negotiable? Drop it below - I need all the inspiration I can get as I navigate this journey. ⬇️

#HereditaryHemochromatosis #HHWarrior #EarlyDetection #WellnessJourney #Lisa20

My heart is ready for this fight. My heart is ready for this healing. My heart is ready for whatever Lisa 2.0 brings.

If you're newly diagnosed with HH or waiting on test results, please hear this: early detection saves organs. Your daily wellness practices aren't just "nice to have" - they're your insurance policy.

They MATTERED. Every morning walk, every yoga session, every time I chose nourishment over convenience - it all added up to a heart that's strong enough to handle whatever comes next.

When your blood pressure jumps from 116/70 to 130/59 in just 6 days, your mind goes to dark places. Years of prioritizing movement, whole foods, stress management, and listening to my body?

Just received a diagnosis, in July, that puts in this place as well. Although not an author, I’m a wellness coach (yoga + breathwork) and now my life is full of interruptions. Medical tests, mandatory pauses in workouts, whole new way of living. It’s a lot. Life is a practice in itself. Hugs!

Many people who have HH go undiagnosed until symptoms and organ damage is present. If you have high iron, high ferritin blood work & your doctor is not suggesting testing of it, be your own advocate and ask for genetic testing to determine if that could be responsible for your high numbers.