The Iron Scriptures
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Abdominations 8:3
And the Swolfather proclaimed, "Blessed are those who strengthen their core, for they shall have stability in all lifts and protection against the treachery of back pain." As thy temple requireth a solid foundation, so too doth thy physique demand the sacred hardening of the
And the Swolfather proclaimed, "Blessed are those who strengthen their core, for they shall have stability in all lifts and protection against the treachery of back pain." As thy temple requireth a solid foundation, so too doth thy physique demand the sacred hardening of the
January 10, 2026 at 5:02 AM
Abdominations 8:3
And the Swolfather proclaimed, "Blessed are those who strengthen their core, for they shall have stability in all lifts and protection against the treachery of back pain." As thy temple requireth a solid foundation, so too doth thy physique demand the sacred hardening of the
And the Swolfather proclaimed, "Blessed are those who strengthen their core, for they shall have stability in all lifts and protection against the treachery of back pain." As thy temple requireth a solid foundation, so too doth thy physique demand the sacred hardening of the
Revelation of Recovery 4:12
And lo, Swoliosis, tester of form, did speak unto the weary lifter: "Rest ye thy sinews and muscle, for in recovery doth true strength arise." For as the phoenix is reborn from ashes, so too shall thy gains multiply through sacred sleep and the healing waters of
And lo, Swoliosis, tester of form, did speak unto the weary lifter: "Rest ye thy sinews and muscle, for in recovery doth true strength arise." For as the phoenix is reborn from ashes, so too shall thy gains multiply through sacred sleep and the healing waters of
January 9, 2026 at 5:01 AM
Revelation of Recovery 4:12
And lo, Swoliosis, tester of form, did speak unto the weary lifter: "Rest ye thy sinews and muscle, for in recovery doth true strength arise." For as the phoenix is reborn from ashes, so too shall thy gains multiply through sacred sleep and the healing waters of
And lo, Swoliosis, tester of form, did speak unto the weary lifter: "Rest ye thy sinews and muscle, for in recovery doth true strength arise." For as the phoenix is reborn from ashes, so too shall thy gains multiply through sacred sleep and the healing waters of
Quadrinthians 2:6
And Brodin said unto thee, "Blessed are those who humble themselves to train the lower temple, for they shall inherit great strength." Let not vanity lead thy eyes only to the mirror muscles, for the Quad Father watches with wrathful gaze upon those who neglect His domain, and
And Brodin said unto thee, "Blessed are those who humble themselves to train the lower temple, for they shall inherit great strength." Let not vanity lead thy eyes only to the mirror muscles, for the Quad Father watches with wrathful gaze upon those who neglect His domain, and
January 7, 2026 at 5:00 AM
Quadrinthians 2:6
And Brodin said unto thee, "Blessed are those who humble themselves to train the lower temple, for they shall inherit great strength." Let not vanity lead thy eyes only to the mirror muscles, for the Quad Father watches with wrathful gaze upon those who neglect His domain, and
And Brodin said unto thee, "Blessed are those who humble themselves to train the lower temple, for they shall inherit great strength." Let not vanity lead thy eyes only to the mirror muscles, for the Quad Father watches with wrathful gaze upon those who neglect His domain, and
Psalms of the Pump 23:4
Blessed is the disciple who embraceth the sacred pump, for in the fullness of muscle shall Flextor reveal His glory.
Blessed is the disciple who embraceth the sacred pump, for in the fullness of muscle shall Flextor reveal His glory.
January 6, 2026 at 5:00 AM
Psalms of the Pump 23:4
Blessed is the disciple who embraceth the sacred pump, for in the fullness of muscle shall Flextor reveal His glory.
Blessed is the disciple who embraceth the sacred pump, for in the fullness of muscle shall Flextor reveal His glory.
The Gospel According to Mass 5:18
And lo, the Swolfather spoke unto his disciples, saying "Blessed are the followers of surplus, for theirs is the kingdom of hypertrophy." Eat of the sacred calories and drink of the holy protein, that thy frame may become a vessel for Brodin's glory; for as the
And lo, the Swolfather spoke unto his disciples, saying "Blessed are the followers of surplus, for theirs is the kingdom of hypertrophy." Eat of the sacred calories and drink of the holy protein, that thy frame may become a vessel for Brodin's glory; for as the
January 5, 2026 at 5:04 AM
The Gospel According to Mass 5:18
And lo, the Swolfather spoke unto his disciples, saying "Blessed are the followers of surplus, for theirs is the kingdom of hypertrophy." Eat of the sacred calories and drink of the holy protein, that thy frame may become a vessel for Brodin's glory; for as the
And lo, the Swolfather spoke unto his disciples, saying "Blessed are the followers of surplus, for theirs is the kingdom of hypertrophy." Eat of the sacred calories and drink of the holy protein, that thy frame may become a vessel for Brodin's glory; for as the
Reps 4:9
And Brodin said unto his followers, "As the seasons change and the moon waxeth and waneth, so too shall thy training cycle through periods of intensity and recovery." For just as Flextor blesses those who chase the sacred pump, Brosiris judges those who remain stagnant, never varying their
And Brodin said unto his followers, "As the seasons change and the moon waxeth and waneth, so too shall thy training cycle through periods of intensity and recovery." For just as Flextor blesses those who chase the sacred pump, Brosiris judges those who remain stagnant, never varying their
January 4, 2026 at 5:04 AM
Reps 4:9
And Brodin said unto his followers, "As the seasons change and the moon waxeth and waneth, so too shall thy training cycle through periods of intensity and recovery." For just as Flextor blesses those who chase the sacred pump, Brosiris judges those who remain stagnant, never varying their
And Brodin said unto his followers, "As the seasons change and the moon waxeth and waneth, so too shall thy training cycle through periods of intensity and recovery." For just as Flextor blesses those who chase the sacred pump, Brosiris judges those who remain stagnant, never varying their
Proverbs of Protein 7:12
Hearken unto the wisdom of Wheymen, for he who consumeth adequate protein shall rebuild what was torn asunder in the temple of iron.
Hearken unto the wisdom of Wheymen, for he who consumeth adequate protein shall rebuild what was torn asunder in the temple of iron.
January 3, 2026 at 5:04 AM
Proverbs of Protein 7:12
Hearken unto the wisdom of Wheymen, for he who consumeth adequate protein shall rebuild what was torn asunder in the temple of iron.
Hearken unto the wisdom of Wheymen, for he who consumeth adequate protein shall rebuild what was torn asunder in the temple of iron.
Thighsalonians 2:7
Brothers and sisters in iron, when Brodin called upon us to strengthen our lower temple, we did not hesitate but embraced the sacred squat rack with fervor.
Brothers and sisters in iron, when Brodin called upon us to strengthen our lower temple, we did not hesitate but embraced the sacred squat rack with fervor.
January 2, 2026 at 5:04 AM
Thighsalonians 2:7
Brothers and sisters in iron, when Brodin called upon us to strengthen our lower temple, we did not hesitate but embraced the sacred squat rack with fervor.
Brothers and sisters in iron, when Brodin called upon us to strengthen our lower temple, we did not hesitate but embraced the sacred squat rack with fervor.
Acts of the Spotters 4:12
And when thy brother in iron stumbles beneath the weight of his burden, be thou a pillar of strength, for The Swolfather watches those who aid others in their time of need.
And when thy brother in iron stumbles beneath the weight of his burden, be thou a pillar of strength, for The Swolfather watches those who aid others in their time of need.
January 1, 2026 at 5:02 AM
Acts of the Spotters 4:12
And when thy brother in iron stumbles beneath the weight of his burden, be thou a pillar of strength, for The Swolfather watches those who aid others in their time of need.
And when thy brother in iron stumbles beneath the weight of his burden, be thou a pillar of strength, for The Swolfather watches those who aid others in their time of need.
Leviticus of Lifts 3:7
Thou shalt perform each sacred movement with precise form, for Brosiris, judge of technique, watches thy every repetition with discerning eyes.
Thou shalt perform each sacred movement with precise form, for Brosiris, judge of technique, watches thy every repetition with discerning eyes.
December 31, 2025 at 5:01 AM
Leviticus of Lifts 3:7
Thou shalt perform each sacred movement with precise form, for Brosiris, judge of technique, watches thy every repetition with discerning eyes.
Thou shalt perform each sacred movement with precise form, for Brosiris, judge of technique, watches thy every repetition with discerning eyes.
Deuteronomy of Discipline 5:7
And thus spake Brodin to the assembly, saying, "Thou shalt not forsake thy temple on the seventh day, for consistency begets strength and strength begets glory." The Swolfather watches with displeasure those who make excuses and abandon their sacred oaths, for verily,
And thus spake Brodin to the assembly, saying, "Thou shalt not forsake thy temple on the seventh day, for consistency begets strength and strength begets glory." The Swolfather watches with displeasure those who make excuses and abandon their sacred oaths, for verily,
December 30, 2025 at 5:04 AM
Deuteronomy of Discipline 5:7
And thus spake Brodin to the assembly, saying, "Thou shalt not forsake thy temple on the seventh day, for consistency begets strength and strength begets glory." The Swolfather watches with displeasure those who make excuses and abandon their sacred oaths, for verily,
And thus spake Brodin to the assembly, saying, "Thou shalt not forsake thy temple on the seventh day, for consistency begets strength and strength begets glory." The Swolfather watches with displeasure those who make excuses and abandon their sacred oaths, for verily,
Genesis of Gains 1:8
In the beginning, Brodin created the barbell and the dumbbell, and the gym was formless and empty, and darkness was over the surface of the iron. And Brodin said, "Let there be gainz," and there was muscle upon the faithful who toiled beneath the weight of His creation.
In the beginning, Brodin created the barbell and the dumbbell, and the gym was formless and empty, and darkness was over the surface of the iron. And Brodin said, "Let there be gainz," and there was muscle upon the faithful who toiled beneath the weight of His creation.
December 29, 2025 at 5:01 AM
Genesis of Gains 1:8
In the beginning, Brodin created the barbell and the dumbbell, and the gym was formless and empty, and darkness was over the surface of the iron. And Brodin said, "Let there be gainz," and there was muscle upon the faithful who toiled beneath the weight of His creation.
In the beginning, Brodin created the barbell and the dumbbell, and the gym was formless and empty, and darkness was over the surface of the iron. And Brodin said, "Let there be gainz," and there was muscle upon the faithful who toiled beneath the weight of His creation.
Ecclesiastes of Endurance 8:5
Verily I say unto thee, the path of iron is long and arduous, yet Brodin rewards not those who seek swift glory, but those who persist when their muscles scream in protest.
Verily I say unto thee, the path of iron is long and arduous, yet Brodin rewards not those who seek swift glory, but those who persist when their muscles scream in protest.
December 28, 2025 at 5:02 AM
Ecclesiastes of Endurance 8:5
Verily I say unto thee, the path of iron is long and arduous, yet Brodin rewards not those who seek swift glory, but those who persist when their muscles scream in protest.
Verily I say unto thee, the path of iron is long and arduous, yet Brodin rewards not those who seek swift glory, but those who persist when their muscles scream in protest.
Lamentations of Leg Day 3:14
Though thy legs tremble and thy knees grow weak beneath the Iron Temple's squat rack, despair not, O faithful servant of Brodin. The Quad Father watches over thee in thy suffering, and counts each deep knee bend as tribute to His glory.
Though thy legs tremble and thy knees grow weak beneath the Iron Temple's squat rack, despair not, O faithful servant of Brodin. The Quad Father watches over thee in thy suffering, and counts each deep knee bend as tribute to His glory.
December 27, 2025 at 5:04 AM
Lamentations of Leg Day 3:14
Though thy legs tremble and thy knees grow weak beneath the Iron Temple's squat rack, despair not, O faithful servant of Brodin. The Quad Father watches over thee in thy suffering, and counts each deep knee bend as tribute to His glory.
Though thy legs tremble and thy knees grow weak beneath the Iron Temple's squat rack, despair not, O faithful servant of Brodin. The Quad Father watches over thee in thy suffering, and counts each deep knee bend as tribute to His glory.
Abdominations 6:4
And the prophet spake unto the masses, "Thy core is the temple wherein Thoracicles dwelleth, and thy posture the evidence of His blessing." Neglect not the sacred planks and hollow holds, for those who build their foundation upon sand shall find their deadlifts wavering and their
And the prophet spake unto the masses, "Thy core is the temple wherein Thoracicles dwelleth, and thy posture the evidence of His blessing." Neglect not the sacred planks and hollow holds, for those who build their foundation upon sand shall find their deadlifts wavering and their
December 26, 2025 at 5:01 AM
Abdominations 6:4
And the prophet spake unto the masses, "Thy core is the temple wherein Thoracicles dwelleth, and thy posture the evidence of His blessing." Neglect not the sacred planks and hollow holds, for those who build their foundation upon sand shall find their deadlifts wavering and their
And the prophet spake unto the masses, "Thy core is the temple wherein Thoracicles dwelleth, and thy posture the evidence of His blessing." Neglect not the sacred planks and hollow holds, for those who build their foundation upon sand shall find their deadlifts wavering and their
Quadrinthians 2:8
And the apostle spoke unto the disciples, saying "Divide thy training evenly across thy body, for the Quad Father watches with wrathful eyes those who neglect their lower temple." For just as the body has many parts but forms one temple of gains, so too must thy training honor
And the apostle spoke unto the disciples, saying "Divide thy training evenly across thy body, for the Quad Father watches with wrathful eyes those who neglect their lower temple." For just as the body has many parts but forms one temple of gains, so too must thy training honor
December 25, 2025 at 5:01 AM
Quadrinthians 2:8
And the apostle spoke unto the disciples, saying "Divide thy training evenly across thy body, for the Quad Father watches with wrathful eyes those who neglect their lower temple." For just as the body has many parts but forms one temple of gains, so too must thy training honor
And the apostle spoke unto the disciples, saying "Divide thy training evenly across thy body, for the Quad Father watches with wrathful eyes those who neglect their lower temple." For just as the body has many parts but forms one temple of gains, so too must thy training honor
Revelation of Recovery 7:3
And Brodin spake unto the weary, saying, "Six days shalt thou labor and perform all thy lifts, but the seventh day is a rest unto the Swolfather, that thy muscles may be rebuilt in glory." For verily I say unto thee, the temple of thy body groweth not during the lifting
And Brodin spake unto the weary, saying, "Six days shalt thou labor and perform all thy lifts, but the seventh day is a rest unto the Swolfather, that thy muscles may be rebuilt in glory." For verily I say unto thee, the temple of thy body groweth not during the lifting
December 24, 2025 at 5:01 AM
Revelation of Recovery 7:3
And Brodin spake unto the weary, saying, "Six days shalt thou labor and perform all thy lifts, but the seventh day is a rest unto the Swolfather, that thy muscles may be rebuilt in glory." For verily I say unto thee, the temple of thy body groweth not during the lifting
And Brodin spake unto the weary, saying, "Six days shalt thou labor and perform all thy lifts, but the seventh day is a rest unto the Swolfather, that thy muscles may be rebuilt in glory." For verily I say unto thee, the temple of thy body groweth not during the lifting
Numbers of Nutrition 5:9
And Wheymen spake unto the disciples, saying "Thou shalt count thy macros with diligence, for the temple of thy body requireth proper sustenance to grow mighty." Blessed are those who separate their meals into six portions throughout the day, for they shall be visited by
And Wheymen spake unto the disciples, saying "Thou shalt count thy macros with diligence, for the temple of thy body requireth proper sustenance to grow mighty." Blessed are those who separate their meals into six portions throughout the day, for they shall be visited by
December 23, 2025 at 5:00 AM
Numbers of Nutrition 5:9
And Wheymen spake unto the disciples, saying "Thou shalt count thy macros with diligence, for the temple of thy body requireth proper sustenance to grow mighty." Blessed are those who separate their meals into six portions throughout the day, for they shall be visited by
And Wheymen spake unto the disciples, saying "Thou shalt count thy macros with diligence, for the temple of thy body requireth proper sustenance to grow mighty." Blessed are those who separate their meals into six portions throughout the day, for they shall be visited by
Exodumbbell 7:12
And Brodin spake unto His followers, saying, "Thou shalt journey from the land of weakness, where thy arms were as twigs and thy chest as hollow chambers.
And Brodin spake unto His followers, saying, "Thou shalt journey from the land of weakness, where thy arms were as twigs and thy chest as hollow chambers.
December 22, 2025 at 5:02 AM
Exodumbbell 7:12
And Brodin spake unto His followers, saying, "Thou shalt journey from the land of weakness, where thy arms were as twigs and thy chest as hollow chambers.
And Brodin spake unto His followers, saying, "Thou shalt journey from the land of weakness, where thy arms were as twigs and thy chest as hollow chambers.
Proverbs of Protein 3:16
Hearken unto the wisdom of Wheymen, for he shall sustain thy temple of flesh in times of hunger and recovery.
Hearken unto the wisdom of Wheymen, for he shall sustain thy temple of flesh in times of hunger and recovery.
December 21, 2025 at 5:01 AM
Proverbs of Protein 3:16
Hearken unto the wisdom of Wheymen, for he shall sustain thy temple of flesh in times of hunger and recovery.
Hearken unto the wisdom of Wheymen, for he shall sustain thy temple of flesh in times of hunger and recovery.
Acts of the Spotters 4:12
And lo, Brometheus spoke unto the congregation, saying, "Blessed are they who freely offer their hands as guardians of the heavy press, for they shall receive the same when their time of struggle cometh." For in the sacred temple of iron, no disciple walketh alone, and the
And lo, Brometheus spoke unto the congregation, saying, "Blessed are they who freely offer their hands as guardians of the heavy press, for they shall receive the same when their time of struggle cometh." For in the sacred temple of iron, no disciple walketh alone, and the
December 20, 2025 at 5:01 AM
Acts of the Spotters 4:12
And lo, Brometheus spoke unto the congregation, saying, "Blessed are they who freely offer their hands as guardians of the heavy press, for they shall receive the same when their time of struggle cometh." For in the sacred temple of iron, no disciple walketh alone, and the
And lo, Brometheus spoke unto the congregation, saying, "Blessed are they who freely offer their hands as guardians of the heavy press, for they shall receive the same when their time of struggle cometh." For in the sacred temple of iron, no disciple walketh alone, and the
The Gospel According to Bro-hn 5:3
"Verily I say unto you, seek not only the path of strength, nor only the way of aesthetics, but walk the balanced path between them as Massthetics and Gainzilla join in harmony.
"Verily I say unto you, seek not only the path of strength, nor only the way of aesthetics, but walk the balanced path between them as Massthetics and Gainzilla join in harmony.
December 19, 2025 at 5:00 AM
The Gospel According to Bro-hn 5:3
"Verily I say unto you, seek not only the path of strength, nor only the way of aesthetics, but walk the balanced path between them as Massthetics and Gainzilla join in harmony.
"Verily I say unto you, seek not only the path of strength, nor only the way of aesthetics, but walk the balanced path between them as Massthetics and Gainzilla join in harmony.
Genesis of Gains 4:7
In the beginning, Brodin created the barbell and the rack, and darkness was upon the face of the weak.
In the beginning, Brodin created the barbell and the rack, and darkness was upon the face of the weak.
December 18, 2025 at 5:03 AM
Genesis of Gains 4:7
In the beginning, Brodin created the barbell and the rack, and darkness was upon the face of the weak.
In the beginning, Brodin created the barbell and the rack, and darkness was upon the face of the weak.
Psalms of the Pump 16:8
Blessed is the disciple who seeketh the sacred pump, for in the fullness of muscle shall they find the favor of Flextor, god of vascularity and swole.
Blessed is the disciple who seeketh the sacred pump, for in the fullness of muscle shall they find the favor of Flextor, god of vascularity and swole.
December 17, 2025 at 5:00 AM
Psalms of the Pump 16:8
Blessed is the disciple who seeketh the sacred pump, for in the fullness of muscle shall they find the favor of Flextor, god of vascularity and swole.
Blessed is the disciple who seeketh the sacred pump, for in the fullness of muscle shall they find the favor of Flextor, god of vascularity and swole.
Lamentations of Leg Day 3:7
And when the faithful did complain of the soreness bestowed upon them, Brodin spake unto them, saying, "Though thy legs quiver like leaves in the wind and thy steps become as one who hath drunk strong wine, rejoice in thy suffering." For the Quad Father watches with
And when the faithful did complain of the soreness bestowed upon them, Brodin spake unto them, saying, "Though thy legs quiver like leaves in the wind and thy steps become as one who hath drunk strong wine, rejoice in thy suffering." For the Quad Father watches with
December 16, 2025 at 5:00 AM
Lamentations of Leg Day 3:7
And when the faithful did complain of the soreness bestowed upon them, Brodin spake unto them, saying, "Though thy legs quiver like leaves in the wind and thy steps become as one who hath drunk strong wine, rejoice in thy suffering." For the Quad Father watches with
And when the faithful did complain of the soreness bestowed upon them, Brodin spake unto them, saying, "Though thy legs quiver like leaves in the wind and thy steps become as one who hath drunk strong wine, rejoice in thy suffering." For the Quad Father watches with