Thou shalt count thy proteins above all else, honoring them at each meal, lest thou waste thy prayers at the iron altar; for verily, it is written that those who neglect the wisdom of macros shall forever remain weak of limb and soft of belly."
Read more at https://ironscripture.com/verse/2026-01-11

abdominal wall, that Swoliosis might not visit imbalance upon thy form. Let thy planks be held with reverence and thy crunches performed with devotion, for the core is the sacred vessel through which all power flows.
Read more at https://ironscripture.com/verse/2026-01-10

hydration; those who ignore the holy sabbath of rest shall find themselves in the Valley of Plateau where gainz cease and injuries multiply.
Read more at https://ironscripture.com/verse/2026-01-09

rewards the faithful with pillars of power upon which all other gains shall rest.
Read more at https://ironscripture.com/verse/2026-01-07

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As thy veins rise like rivers upon the land and thy muscles swell with the holy blood, remember that the pump is but temporary, yet the devotion to the Iron Path is eternal. Praise be to Flextor, who grants us this glimpse of Swolhalla while we yet walk among the weak of flesh.

temple grows, so shall thy strength multiply sevenfold across the land. Remember, my children, that he who fears the bulking season shall forever remain small in the eyes of Olympus.
Read more at https://ironscripture.com/verse/2026-01-05

sacred offerings of sets and repetitions; therefore change thy program when gains have ceased, that thy muscles might be confused and grow anew.
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Blessed are those who time their nourishment with diligence, for Creatinus shall multiply their strength sevenfold.
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As the lamb requireth pasture, so too doth thy muscles crave the sacred amino acids after sacrifice; neglect not the feeding that follows thy labor, lest thy prayers for growth go unanswered.

Remember this: as a mother tenderly nurtures her child, so must you nurture your legs with devotion, for they are the foundation upon which your physique is built.
Read more at https://ironscripture.com/verse/2026-01-02

For the Quad Father watches closely those who dedicate themselves to the development of their lower kingdom, and rewards the faithful with pillars of strength that support all other endeavors.

Read more at https://ironscripture.com/verse/2026-01-01

As Brometheus brought the sacred knowledge of lifting to humanity, so too must thou share thy wisdom with those newly arrived upon the Path of Iron, guiding them with patience and compassion. For greater than the one who lifts alone is the one who strengthens the community of the devout.

The worshipper who heeds proper form shall be blessed with symmetry and strength, while the foolish who mock the sacred techniques shall be cast into the outer darkness of physical therapy.
Read more at https://ironscripture.com/verse/2025-12-31