Kieran Venison
@theliftingdev.bsky.social
Helping people build fitness and find out what they are capable of doing 💪
Across the galaxy, every planet that has independently discovered gin and tonic—or a similar drink—has given it a name that sounds remarkably like ‘gin and tonic,’ long before they had any contact with other worlds.
November 23, 2024 at 12:28 PM
Across the galaxy, every planet that has independently discovered gin and tonic—or a similar drink—has given it a name that sounds remarkably like ‘gin and tonic,’ long before they had any contact with other worlds.
Back at it 👌 need a new event to train for 🤔
November 20, 2024 at 4:47 PM
Back at it 👌 need a new event to train for 🤔
To say I’m taking leg day light is an understatement. I’m only going to 80kg squats 😂 not worth it after Sundays 50k
November 20, 2024 at 4:18 PM
To say I’m taking leg day light is an understatement. I’m only going to 80kg squats 😂 not worth it after Sundays 50k
If I gain weight I can lift heavier
If I lose weight my gymnastics improves
I have loose goals when it comes to weight but there’s no such thing as a negative when you look at it like this 💪 working out should be a positive endeavour don’t beat yourself up 💯
If I lose weight my gymnastics improves
I have loose goals when it comes to weight but there’s no such thing as a negative when you look at it like this 💪 working out should be a positive endeavour don’t beat yourself up 💯
September 16, 2023 at 8:30 AM
If I gain weight I can lift heavier
If I lose weight my gymnastics improves
I have loose goals when it comes to weight but there’s no such thing as a negative when you look at it like this 💪 working out should be a positive endeavour don’t beat yourself up 💯
If I lose weight my gymnastics improves
I have loose goals when it comes to weight but there’s no such thing as a negative when you look at it like this 💪 working out should be a positive endeavour don’t beat yourself up 💯
Honestly I’m super stoked for the CrossFit open next year. I can probably beat the open stage right now and if I get my shoulder fixed I will be able to excel even further before the open.
This is going to be a fun year of fitness
This is going to be a fun year of fitness
September 12, 2023 at 9:06 PM
Honestly I’m super stoked for the CrossFit open next year. I can probably beat the open stage right now and if I get my shoulder fixed I will be able to excel even further before the open.
This is going to be a fun year of fitness
This is going to be a fun year of fitness
These are supposed to change the game
September 12, 2023 at 8:40 AM
These are supposed to change the game
Most people I know complain of aches and pains as the get older, they say “when you hit [insert age here] it will catch up”. I focus on strength, mobility and conditioning so that this doesn’t happen to me 💪 I want to live a long and pain free life
September 11, 2023 at 5:51 AM
Most people I know complain of aches and pains as the get older, they say “when you hit [insert age here] it will catch up”. I focus on strength, mobility and conditioning so that this doesn’t happen to me 💪 I want to live a long and pain free life
I’m amazed I have managed to focus on sleep and recovery the same week that starfield has been released 😂 I’m hooked on it
September 10, 2023 at 8:39 AM
I’m amazed I have managed to focus on sleep and recovery the same week that starfield has been released 😂 I’m hooked on it
No sleep debt, trying to focus on my recovery on the road to 2023 games 💪
September 10, 2023 at 8:38 AM
No sleep debt, trying to focus on my recovery on the road to 2023 games 💪
Packed up the freezer with ice bags ready for a home ice bath today ❄️🥶 makes you feel like a new person
September 9, 2023 at 2:02 PM
Packed up the freezer with ice bags ready for a home ice bath today ❄️🥶 makes you feel like a new person
For all mankind s2e7 ending is so good! Wish I discovered this show sooner
September 9, 2023 at 7:43 AM
For all mankind s2e7 ending is so good! Wish I discovered this show sooner
Dying out here. Squat day 😂
September 8, 2023 at 6:12 PM
Dying out here. Squat day 😂
My life is currently being dictated by a wake routine and doing activities in my peak energy windows and having a proper wind down schedule.
And honestly it feels great so far
And honestly it feels great so far
September 7, 2023 at 9:22 PM
My life is currently being dictated by a wake routine and doing activities in my peak energy windows and having a proper wind down schedule.
And honestly it feels great so far
And honestly it feels great so far
Went to the doctors because of my shoulder, got an X-ray now it’s just a waiting game for the results 🩻
Got a freebie of being referred for melanoma in my toenail, which isn’t ideal but safer to get it checked out!
Got a freebie of being referred for melanoma in my toenail, which isn’t ideal but safer to get it checked out!
September 6, 2023 at 2:39 PM
Went to the doctors because of my shoulder, got an X-ray now it’s just a waiting game for the results 🩻
Got a freebie of being referred for melanoma in my toenail, which isn’t ideal but safer to get it checked out!
Got a freebie of being referred for melanoma in my toenail, which isn’t ideal but safer to get it checked out!
Suspected Osteophyte in my right shoulder. Makes sense for why I have had six months of issues with that shoulder 😂 hopefully I can start looking at fixing it now I know what it is
September 6, 2023 at 1:23 PM
Suspected Osteophyte in my right shoulder. Makes sense for why I have had six months of issues with that shoulder 😂 hopefully I can start looking at fixing it now I know what it is
Manage to tear both my thumbs doing muscle ups. Got to love it 😂
September 5, 2023 at 6:20 PM
Manage to tear both my thumbs doing muscle ups. Got to love it 😂
5km in the hot hot sun. Followed by strict press and a tasty WOD 🥵
As fast as you can:
30 - 70kg front squats
200m - 22.5kg farmers carry
1000m - Row
Took me 8:08 💪
As fast as you can:
30 - 70kg front squats
200m - 22.5kg farmers carry
1000m - Row
Took me 8:08 💪
September 4, 2023 at 4:28 PM
5km in the hot hot sun. Followed by strict press and a tasty WOD 🥵
As fast as you can:
30 - 70kg front squats
200m - 22.5kg farmers carry
1000m - Row
Took me 8:08 💪
As fast as you can:
30 - 70kg front squats
200m - 22.5kg farmers carry
1000m - Row
Took me 8:08 💪
Decided to run to the gym today 🥵
September 4, 2023 at 3:20 PM
Decided to run to the gym today 🥵
The weather being nice enough to work in the garden is a game changer. Adenosine mop up in the morning ☀️
September 4, 2023 at 9:39 AM
The weather being nice enough to work in the garden is a game changer. Adenosine mop up in the morning ☀️
Cutting down to 87.5kg (currently 89.9) once I get there I will have lost 8.5kg in total and be ready for a short maintenance before the next bull 💪
This will also be my lightest weight in years
This will also be my lightest weight in years
September 3, 2023 at 12:09 PM
Cutting down to 87.5kg (currently 89.9) once I get there I will have lost 8.5kg in total and be ready for a short maintenance before the next bull 💪
This will also be my lightest weight in years
This will also be my lightest weight in years
Gymnastics day today, did some strict muscle up drills in the back garden (banded) to try and improve strength and form on the gymnastics front 🤸
Warmed up with some pull ups followed by explosive pull ups then went into
5x5 banded strict muscle ups
Warmed up with some pull ups followed by explosive pull ups then went into
5x5 banded strict muscle ups
September 3, 2023 at 8:59 AM
Gymnastics day today, did some strict muscle up drills in the back garden (banded) to try and improve strength and form on the gymnastics front 🤸
Warmed up with some pull ups followed by explosive pull ups then went into
5x5 banded strict muscle ups
Warmed up with some pull ups followed by explosive pull ups then went into
5x5 banded strict muscle ups
Hard grind at the gym now. Preparation for February’s CrossFit games starts tomorrow 💪
September 2, 2023 at 5:53 PM
Hard grind at the gym now. Preparation for February’s CrossFit games starts tomorrow 💪
Exercise to feel good not to look good! Looking good is not equal to being healthy 💪 Happy to Chat fitness at any time any place if anyone ever fancies a natter
September 1, 2023 at 10:36 PM
Exercise to feel good not to look good! Looking good is not equal to being healthy 💪 Happy to Chat fitness at any time any place if anyone ever fancies a natter