Back at it 👌 need a new event to train for 🤔

Bit cold out #winter

These are supposed to change the game

No sleep debt, trying to focus on my recovery on the road to 2023 games 💪

Dying out here. Squat day 😂

My life is currently being dictated by a wake routine and doing activities in my peak energy windows and having a proper wind down schedule.

And honestly it feels great so far

Went to the doctors because of my shoulder, got an X-ray now it’s just a waiting game for the results 🩻

Got a freebie of being referred for melanoma in my toenail, which isn’t ideal but safer to get it checked out!

5km in the hot hot sun. Followed by strict press and a tasty WOD 🥵

As fast as you can:
30 - 70kg front squats
200m - 22.5kg farmers carry
1000m - Row

Took me 8:08 💪

Decided to run to the gym today 🥵

My vice ☕️

Finally sat down and created a project in GitHub and put all my loose notes into real tickets so I don't have to keep guessing when its going to be ready

We have a BETA milestone now so I can track against that

Trying to get 10k steps a day in 🚶‍♂️ Not because I’m unfit but because I sit down a hell of a lot being a home working software developer 👨‍💻

If I don’t actively move I live a pretty sedentary lifestyle, Apart from my gym trip 💪 But one gym trip a day alone isn’t enough to undo the damages of sitting

Great round at Shrigley Hall G.C. today. This is only a 40 minute drive from me and the course is stunning 🤯⛳️

Tee of at 12:30 🏌️‍♂️

This is a screenshot of the web application I have been working on! It's starting as a 1RM tracker but I want this to expand into all facets of fitness 💥 Message if you want to be a part of the upcoming BETA and you can really help shape what this becomes and make it tailored for you!

1236 days since I stopped drinking. It’s gone so quickly and my quality of life has gone up so much since that day 💪