@thephilyio.bsky.social
If you made it this far, thanks for reading. I hope you found something useful for your life and your health 💪
December 7, 2024 at 3:39 PM
If you made it this far, thanks for reading. I hope you found something useful for your life and your health 💪
Finally, here's some other random stuff that I love:
- @hytecon water filters
- @invisalign teeth straightening
- @invest_answers on youtube
- The Style Consultant on youtube
- @hytecon water filters
- @invisalign teeth straightening
- @invest_answers on youtube
- The Style Consultant on youtube
December 7, 2024 at 3:39 PM
Finally, here's some other random stuff that I love:
- @hytecon water filters
- @invisalign teeth straightening
- @invest_answers on youtube
- The Style Consultant on youtube
- @hytecon water filters
- @invisalign teeth straightening
- @invest_answers on youtube
- The Style Consultant on youtube
8. This Book by @AnitaMoorjani
It's about a near-death experience but it was actually uplifting. It reduced my fears of death and gave me a different perspective on how to live.
It's about a near-death experience but it was actually uplifting. It reduced my fears of death and gave me a different perspective on how to live.
December 7, 2024 at 3:39 PM
8. This Book by @AnitaMoorjani
It's about a near-death experience but it was actually uplifting. It reduced my fears of death and gave me a different perspective on how to live.
It's about a near-death experience but it was actually uplifting. It reduced my fears of death and gave me a different perspective on how to live.
7. Kabbalah.
@davidghiyam's Kabbalah one course helped me to see my challenges and to react differently. I totally recommend to anyone - whether you are religious or not. www.kabbalah.com/en/online-c...
@davidghiyam's Kabbalah one course helped me to see my challenges and to react differently. I totally recommend to anyone - whether you are religious or not. www.kabbalah.com/en/online-c...
December 7, 2024 at 3:39 PM
7. Kabbalah.
@davidghiyam's Kabbalah one course helped me to see my challenges and to react differently. I totally recommend to anyone - whether you are religious or not. www.kabbalah.com/en/online-c...
@davidghiyam's Kabbalah one course helped me to see my challenges and to react differently. I totally recommend to anyone - whether you are religious or not. www.kabbalah.com/en/online-c...
6. This Quote
2022 was a rough year. A deal to sell my business fell through, Amazon shut down my seller account and I lost a lot of money in crypto. I looked at this quote every day to get me through it
2022 was a rough year. A deal to sell my business fell through, Amazon shut down my seller account and I lost a lot of money in crypto. I looked at this quote every day to get me through it
December 7, 2024 at 3:39 PM
6. This Quote
2022 was a rough year. A deal to sell my business fell through, Amazon shut down my seller account and I lost a lot of money in crypto. I looked at this quote every day to get me through it
2022 was a rough year. A deal to sell my business fell through, Amazon shut down my seller account and I lost a lot of money in crypto. I looked at this quote every day to get me through it
5. Meditation Coach
I could never be consistent with meditation. Finding a teacher on Fiverr to hold me accountable helped me to keep showing up and go deeper. Should have done it years ago.
I could never be consistent with meditation. Finding a teacher on Fiverr to hold me accountable helped me to keep showing up and go deeper. Should have done it years ago.
December 7, 2024 at 3:39 PM
5. Meditation Coach
I could never be consistent with meditation. Finding a teacher on Fiverr to hold me accountable helped me to keep showing up and go deeper. Should have done it years ago.
I could never be consistent with meditation. Finding a teacher on Fiverr to hold me accountable helped me to keep showing up and go deeper. Should have done it years ago.
4. Regular Therapy
I think of it as hygiene for my brain - @BenjaminLeppier has been a godsend. I've learned 99% of my thoughts are just total nonsense that can be ignored
I think of it as hygiene for my brain - @BenjaminLeppier has been a godsend. I've learned 99% of my thoughts are just total nonsense that can be ignored
December 7, 2024 at 3:39 PM
4. Regular Therapy
I think of it as hygiene for my brain - @BenjaminLeppier has been a godsend. I've learned 99% of my thoughts are just total nonsense that can be ignored
I think of it as hygiene for my brain - @BenjaminLeppier has been a godsend. I've learned 99% of my thoughts are just total nonsense that can be ignored
• No more "What should I have for lunch?" decisions.
• Easy to prepare (just add blueberries/watermelon
• Amazing macros: 250 calories, 50g of protein.
• So filling. Means less chance of overeating later
• Easy to prepare (just add blueberries/watermelon
• Amazing macros: 250 calories, 50g of protein.
• So filling. Means less chance of overeating later
December 7, 2024 at 3:39 PM
• No more "What should I have for lunch?" decisions.
• Easy to prepare (just add blueberries/watermelon
• Amazing macros: 250 calories, 50g of protein.
• So filling. Means less chance of overeating later
• Easy to prepare (just add blueberries/watermelon
• Amazing macros: 250 calories, 50g of protein.
• So filling. Means less chance of overeating later
3. Fage for lunch EVERY day!
@mariotomich told me he eats a 500g tub of FAGE yogurt for lunch every day. It sounded so crazy I had to try it. I ended up loving it because:
@mariotomich told me he eats a 500g tub of FAGE yogurt for lunch every day. It sounded so crazy I had to try it. I ended up loving it because:
December 7, 2024 at 3:39 PM
3. Fage for lunch EVERY day!
@mariotomich told me he eats a 500g tub of FAGE yogurt for lunch every day. It sounded so crazy I had to try it. I ended up loving it because:
@mariotomich told me he eats a 500g tub of FAGE yogurt for lunch every day. It sounded so crazy I had to try it. I ended up loving it because:
I can feel a big difference in my overall stability, strength, and coordination. to get started I'd recommend you learning ropeflow with @et_strength
December 7, 2024 at 3:39 PM
I can feel a big difference in my overall stability, strength, and coordination. to get started I'd recommend you learning ropeflow with @et_strength
2. Functional Movement Training
After years of gym training, my body and muscles weren’t working together, and my core - along with my glutes and obliques - were weak.
After years of gym training, my body and muscles weren’t working together, and my core - along with my glutes and obliques - were weak.
December 7, 2024 at 3:39 PM
2. Functional Movement Training
After years of gym training, my body and muscles weren’t working together, and my core - along with my glutes and obliques - were weak.
After years of gym training, my body and muscles weren’t working together, and my core - along with my glutes and obliques - were weak.
Mindless Eating by @BrianWansink also helped me with food psychology and how to avoid pitfalls
December 7, 2024 at 3:39 PM
Mindless Eating by @BrianWansink also helped me with food psychology and how to avoid pitfalls
It helped me better understand calories, nutrition, and my relationship with food (in my early 20s, I was on the verge of an eating disorder).
December 7, 2024 at 3:39 PM
It helped me better understand calories, nutrition, and my relationship with food (in my early 20s, I was on the verge of an eating disorder).
1. Hiring an online health coach
I worked with dremilofficial back in 2018, and the benefits keep on compounding.
I worked with dremilofficial back in 2018, and the benefits keep on compounding.
December 7, 2024 at 3:39 PM
1. Hiring an online health coach
I worked with dremilofficial back in 2018, and the benefits keep on compounding.
I worked with dremilofficial back in 2018, and the benefits keep on compounding.