Thomas Rose
@thetroseshow.bsky.social
Mental Health Advocate, Author, Speaker, Podcaster, Content Creator/Influencer/Streamer and more!
https://linktr.ee/thetroseshow
https://linktr.ee/thetroseshow
Went outside to warm up the car in basketball shorts and a T-shirt not realizing it’s 14° outside. That lasted for a few minutes. Quickly ran inside to rummage through my closet for proper clothing. which leads me to my next post!
December 15, 2025 at 4:22 PM
Went outside to warm up the car in basketball shorts and a T-shirt not realizing it’s 14° outside. That lasted for a few minutes. Quickly ran inside to rummage through my closet for proper clothing. which leads me to my next post!
It’s my birthday, we have snow, I have my very first power tool for snow and a coffee with me. You can take the man out of South Florida but you can’t take South Florida out of the man.
December 14, 2025 at 12:26 PM
It’s my birthday, we have snow, I have my very first power tool for snow and a coffee with me. You can take the man out of South Florida but you can’t take South Florida out of the man.
Data Breach Alert: Prosper Loans.
THIS might explain all those robo calls I’ve been getting! The only thing I can think of is when I used to play around in a certain app with the loan options and it would send the information out. PLEASE USE MFA or an Authenticator app!!! #DataBreach #CyberSecurity
THIS might explain all those robo calls I’ve been getting! The only thing I can think of is when I used to play around in a certain app with the loan options and it would send the information out. PLEASE USE MFA or an Authenticator app!!! #DataBreach #CyberSecurity
December 14, 2025 at 2:10 AM
Data Breach Alert: Prosper Loans.
THIS might explain all those robo calls I’ve been getting! The only thing I can think of is when I used to play around in a certain app with the loan options and it would send the information out. PLEASE USE MFA or an Authenticator app!!! #DataBreach #CyberSecurity
THIS might explain all those robo calls I’ve been getting! The only thing I can think of is when I used to play around in a certain app with the loan options and it would send the information out. PLEASE USE MFA or an Authenticator app!!! #DataBreach #CyberSecurity
Let me just bless you with my presence and some homemade food. Chef T-Rose put a little bit of extra-virgin olive oil in the frying pan to make stirfry, let it simmer, cool down and then plated it with of chicken. For drinks, 24oz water bottle for hydration
#homemade #cooking #mealprep
#homemade #cooking #mealprep
December 11, 2025 at 5:26 PM
100% microwaved in pieces and except the buscits. First time EVER making biscuits. I kept pulling the label off wondering why it didn’t pop. It wasn’t until I read put a fork in there. I don’t have any non-plastic utensils. So, I used my pocket knife. Each year I am leveling up. 🤪
November 27, 2025 at 6:39 PM
100% microwaved in pieces and except the buscits. First time EVER making biscuits. I kept pulling the label off wondering why it didn’t pop. It wasn’t until I read put a fork in there. I don’t have any non-plastic utensils. So, I used my pocket knife. Each year I am leveling up. 🤪
Thoughts on the redesign for the Apple Store App?
November 14, 2025 at 1:53 AM
Thoughts on the redesign for the Apple Store App?
I didn’t know BestBuy knocked off the Apple AirTag! They call it Insignia Locator Tag. Pack of 4 for $20 vs Apple Pack of 4 for $100. Any pro/cons here?
November 12, 2025 at 8:02 PM
I didn’t know BestBuy knocked off the Apple AirTag! They call it Insignia Locator Tag. Pack of 4 for $20 vs Apple Pack of 4 for $100. Any pro/cons here?
I’ve had a rolling migraine since yesterday afternoon, and I hardly slept at all last night because of it. And today it’s very rainy and dreary outside so today is a tomato soup and rye toast kind of day. Here’s my lunch today.
#campbellsoup #TomatoSoup #RainyDay #Tired #Migraine
#campbellsoup #TomatoSoup #RainyDay #Tired #Migraine
October 30, 2025 at 3:41 PM
I’ve had a rolling migraine since yesterday afternoon, and I hardly slept at all last night because of it. And today it’s very rainy and dreary outside so today is a tomato soup and rye toast kind of day. Here’s my lunch today.
#campbellsoup #TomatoSoup #RainyDay #Tired #Migraine
#campbellsoup #TomatoSoup #RainyDay #Tired #Migraine
Here is my dinner on this Thursday.
October 16, 2025 at 9:19 PM
Here is my dinner on this Thursday.
The yard was completely brown & 90% dead but the rain last week Tuesday - Friday gave it some life. I lowered the mowing deck to 1 to strip the top because it’s the first cut of the fall season and its been over 2 weeks. Enjoy one of my simple pleasures in life…. stripes/crossover lines on my lawn.
September 28, 2025 at 11:41 PM
The yard was completely brown & 90% dead but the rain last week Tuesday - Friday gave it some life. I lowered the mowing deck to 1 to strip the top because it’s the first cut of the fall season and its been over 2 weeks. Enjoy one of my simple pleasures in life…. stripes/crossover lines on my lawn.
Breakfast this Thursday morning at 5 AM. Feet are included for premium subscribers and those that send me CashApp —> thetroseshow 😂 🤓
#FoodBlog #MyFitnessPal #WeightLoss #WeightLossJourney #FoodDiary #goodmorning #Thursday #Coffee
#FoodBlog #MyFitnessPal #WeightLoss #WeightLossJourney #FoodDiary #goodmorning #Thursday #Coffee
September 18, 2025 at 11:01 AM
Breakfast this Thursday morning at 5 AM. Feet are included for premium subscribers and those that send me CashApp —> thetroseshow 😂 🤓
#FoodBlog #MyFitnessPal #WeightLoss #WeightLossJourney #FoodDiary #goodmorning #Thursday #Coffee
#FoodBlog #MyFitnessPal #WeightLoss #WeightLossJourney #FoodDiary #goodmorning #Thursday #Coffee
September 17, 5:30 AM Breakfast
#MyFitnessPal #FoodBlog #FoodDiary #Journal #WeightLossJourney #WeightLoss #Meals
#MyFitnessPal #FoodBlog #FoodDiary #Journal #WeightLossJourney #WeightLoss #Meals
September 17, 2025 at 9:37 AM
September 17, 5:30 AM Breakfast
#MyFitnessPal #FoodBlog #FoodDiary #Journal #WeightLossJourney #WeightLoss #Meals
#MyFitnessPal #FoodBlog #FoodDiary #Journal #WeightLossJourney #WeightLoss #Meals
Got my folded napkin trying to be all fancy gourmet restaurant vibe BUT… Dinner: A glass of water, a piece of chicken and some brown rice.
#portion #portionsizes #balanceddiet #mealprep #water #hydrate #dinner #goals #weightloss #WeightLossJourney #mindset
#portion #portionsizes #balanceddiet #mealprep #water #hydrate #dinner #goals #weightloss #WeightLossJourney #mindset
September 6, 2025 at 11:23 PM
Got my folded napkin trying to be all fancy gourmet restaurant vibe BUT… Dinner: A glass of water, a piece of chicken and some brown rice.
#portion #portionsizes #balanceddiet #mealprep #water #hydrate #dinner #goals #weightloss #WeightLossJourney #mindset
#portion #portionsizes #balanceddiet #mealprep #water #hydrate #dinner #goals #weightloss #WeightLossJourney #mindset
Friday Night Dinner! Some people say yum. And some people yuck. 😉
#dinner #friday #meals #portioncontrolledmeals #myfitnesspal #healthy #healthyeating #goals #mindset #peloton #weightlossjourney #weightlifting
#dinner #friday #meals #portioncontrolledmeals #myfitnesspal #healthy #healthyeating #goals #mindset #peloton #weightlossjourney #weightlifting
September 5, 2025 at 8:51 PM
Friday Night Dinner! Some people say yum. And some people yuck. 😉
#dinner #friday #meals #portioncontrolledmeals #myfitnesspal #healthy #healthyeating #goals #mindset #peloton #weightlossjourney #weightlifting
#dinner #friday #meals #portioncontrolledmeals #myfitnesspal #healthy #healthyeating #goals #mindset #peloton #weightlossjourney #weightlifting
Dinner!
Birdseye Steamer Mixed Vegetables
Morning Star Farm Buffalo Chicken Nuggets
#dinner #mealprep #meal #foodblogger #weightloss #portionsize
Birdseye Steamer Mixed Vegetables
Morning Star Farm Buffalo Chicken Nuggets
#dinner #mealprep #meal #foodblogger #weightloss #portionsize
September 2, 2025 at 9:07 PM
Dinner!
Birdseye Steamer Mixed Vegetables
Morning Star Farm Buffalo Chicken Nuggets
#dinner #mealprep #meal #foodblogger #weightloss #portionsize
Birdseye Steamer Mixed Vegetables
Morning Star Farm Buffalo Chicken Nuggets
#dinner #mealprep #meal #foodblogger #weightloss #portionsize
My lunch today at Panera Bread was healthy, small and light. It was a half Chipotle Chicken Avo Melt with Pomegranate Hibiscus Tea - Naturally Flavored Herbal Tea.
The fruit cup I saved for my dinner tonight.
#meal #lunch #sunday #panerabread #portioncontrol #caloriecounting #myfitnesspal
The fruit cup I saved for my dinner tonight.
#meal #lunch #sunday #panerabread #portioncontrol #caloriecounting #myfitnesspal
August 31, 2025 at 4:34 PM
My lunch today at Panera Bread was healthy, small and light. It was a half Chipotle Chicken Avo Melt with Pomegranate Hibiscus Tea - Naturally Flavored Herbal Tea.
The fruit cup I saved for my dinner tonight.
#meal #lunch #sunday #panerabread #portioncontrol #caloriecounting #myfitnesspal
The fruit cup I saved for my dinner tonight.
#meal #lunch #sunday #panerabread #portioncontrol #caloriecounting #myfitnesspal
Dinner! Yes…. that is water despite the words written on my mug. 🤪
August 31, 2025 at 12:11 AM
Dinner! Yes…. that is water despite the words written on my mug. 🤪
Here is my pelton stack for today. Always feeling better after I show up for myself first!
#MovementIsMedicine #Peloton #StrengthTraining #saturday #builtdifferent #mentalhealth #therapy #strongertogether #timeundertension
#MovementIsMedicine #Peloton #StrengthTraining #saturday #builtdifferent #mentalhealth #therapy #strongertogether #timeundertension
August 30, 2025 at 5:17 PM
Here is my pelton stack for today. Always feeling better after I show up for myself first!
#MovementIsMedicine #Peloton #StrengthTraining #saturday #builtdifferent #mentalhealth #therapy #strongertogether #timeundertension
#MovementIsMedicine #Peloton #StrengthTraining #saturday #builtdifferent #mentalhealth #therapy #strongertogether #timeundertension
I knew something was wrong when I saw sparks and knew something was wrong when my power tool was getting a lil warm. Turns out thin pipes, poles and hollow things that are metal need MORE TPI than what I bought. Sometime this week I’ll go by the 24 TPI and finish the project.
August 24, 2025 at 10:10 PM
I knew something was wrong when I saw sparks and knew something was wrong when my power tool was getting a lil warm. Turns out thin pipes, poles and hollow things that are metal need MORE TPI than what I bought. Sometime this week I’ll go by the 24 TPI and finish the project.
Show up, even when the world is calling for you
Show up even when you’re on top of the world
Show up, even when you don’t see progress
Show up, even when you feel defeated
Show up, for you
#Peloton #StrengthTraining #Mornings #Progress #EnduranceTraining #gym #earlybird ##Mindset #Growth
Show up even when you’re on top of the world
Show up, even when you don’t see progress
Show up, even when you feel defeated
Show up, for you
#Peloton #StrengthTraining #Mornings #Progress #EnduranceTraining #gym #earlybird ##Mindset #Growth
August 20, 2025 at 12:37 PM
Show up, even when the world is calling for you
Show up even when you’re on top of the world
Show up, even when you don’t see progress
Show up, even when you feel defeated
Show up, for you
#Peloton #StrengthTraining #Mornings #Progress #EnduranceTraining #gym #earlybird ##Mindset #Growth
Show up even when you’re on top of the world
Show up, even when you don’t see progress
Show up, even when you feel defeated
Show up, for you
#Peloton #StrengthTraining #Mornings #Progress #EnduranceTraining #gym #earlybird ##Mindset #Growth
My dinner today!
#FoodBlog #FoodJournal #WeightLoss #plasticsurgery #WeightLossJourney #MealPrep #Lunch #Thursday #myfitnesspal #bariatricsurgery #skinremovalsurgery #goals #BMI #peloton
#FoodBlog #FoodJournal #WeightLoss #plasticsurgery #WeightLossJourney #MealPrep #Lunch #Thursday #myfitnesspal #bariatricsurgery #skinremovalsurgery #goals #BMI #peloton
August 14, 2025 at 9:16 PM