Stop dieting.

The key to the body you want is to build muscle.

Resistance training & protein should replace cardio & starvation.

www.patreon.com/tmfitness

www.patreon.com/posts/123005...

Latest release. Only £5 per month to access this and a library of 80+ training plans.

Racial inequity stretches across the entirety of reproductive health.

To tackle inequities, we must understand intersectionality and the complex, structural drivers of inequality, writes @dsolomon.bsky.social
www.bmj.com/content/388/...

Non diabetics have no need whatsoever for a constant glucose monitor.

What's the point? That it tells you everything you eat has an acute effect on your blood-glucose levels?

There's nothing you can do with that information. Save your money!

#fitover40

This month's training plan is a 6-day per week kettlebell s&c programme for everyday athletes.

#FITOVER40

www.patreon.com/tmfitness

Sometimes, I feel like a fraud.

Why?

Because I'm a fit pro, but I don't make videos talking to the camera while sitting in a car. 😉

#FITOVER40

Are hyperpalatable, hyper processed foods healthy? Not in isolation.

But as a small part of an otherwise healthy lifestyle, all they do is bring a little joy.

Any self-professed "expert" who dogmatically demonises foods is probably not evidence-based.

#healthyliving

Try this FREE e-course for men over 40 who want their mojo back.

tinyurl.com/yxaqr6rs

#mensfitness

Are you working on your strength & power?

#cyclelife

An excerpt from my previous exchange with Layne Norton, PhD, where he tackles health industry misinformation and debunks myths on cholesterol, seed oils, and fiber. 

Episode 820.

✌🏼🌱 - Rich

Play the long game, make it a lifestyle.