Your self-worth is totally wrapped up in doing enough stuff to feel good about yourself.
In this episode, Oliver Burkeman explains why that can't be the definition of a meaningful life—and what should be instead.
Episode 951.
✌🏼🌱 – Rich
In this episode, Oliver Burkeman explains why that can't be the definition of a meaningful life—and what should be instead.
Episode 951.
✌🏼🌱 – Rich
November 25, 2025 at 3:03 PM
Your self-worth is totally wrapped up in doing enough stuff to feel good about yourself.
In this episode, Oliver Burkeman explains why that can't be the definition of a meaningful life—and what should be instead.
Episode 951.
✌🏼🌱 – Rich
In this episode, Oliver Burkeman explains why that can't be the definition of a meaningful life—and what should be instead.
Episode 951.
✌🏼🌱 – Rich
What if the problem isn't your productivity system—but the belief that you need one?
This week, I'm joined by Oliver Burkeman. He confronts the defining illness of our time: busyness without satisfaction, a malady creating epidemic levels of overwhelm.
Now available. Episode 951✌🏼🌱
This week, I'm joined by Oliver Burkeman. He confronts the defining illness of our time: busyness without satisfaction, a malady creating epidemic levels of overwhelm.
Now available. Episode 951✌🏼🌱
November 24, 2025 at 2:57 PM
What if the problem isn't your productivity system—but the belief that you need one?
This week, I'm joined by Oliver Burkeman. He confronts the defining illness of our time: busyness without satisfaction, a malady creating epidemic levels of overwhelm.
Now available. Episode 951✌🏼🌱
This week, I'm joined by Oliver Burkeman. He confronts the defining illness of our time: busyness without satisfaction, a malady creating epidemic levels of overwhelm.
Now available. Episode 951✌🏼🌱
There's a reason you're always overwhelmed. And it has nothing to do with your schedule.
TOMORROW, Oliver Burkeman reveals our broken relationship with time.
Episode 951.
✌🏼🌱 – Rich
TOMORROW, Oliver Burkeman reveals our broken relationship with time.
Episode 951.
✌🏼🌱 – Rich
November 23, 2025 at 7:02 PM
There's a reason you're always overwhelmed. And it has nothing to do with your schedule.
TOMORROW, Oliver Burkeman reveals our broken relationship with time.
Episode 951.
✌🏼🌱 – Rich
TOMORROW, Oliver Burkeman reveals our broken relationship with time.
Episode 951.
✌🏼🌱 – Rich
The path towards greater happiness.
Episode 949 with Katie Couric.
✌🏼🌱 – Rich
Episode 949 with Katie Couric.
✌🏼🌱 – Rich
November 23, 2025 at 4:03 PM
The path towards greater happiness.
Episode 949 with Katie Couric.
✌🏼🌱 – Rich
Episode 949 with Katie Couric.
✌🏼🌱 – Rich
Be the kind of partner and person you want to be. Everything else follows.
Intimacy is messy and confusing for all of us. This episode offers the compass you need for finding your way through love and relationships.
Episode 946 with Jillian Turecki.
✌🏼🌱 – Rich
Intimacy is messy and confusing for all of us. This episode offers the compass you need for finding your way through love and relationships.
Episode 946 with Jillian Turecki.
✌🏼🌱 – Rich
November 22, 2025 at 4:03 PM
Be the kind of partner and person you want to be. Everything else follows.
Intimacy is messy and confusing for all of us. This episode offers the compass you need for finding your way through love and relationships.
Episode 946 with Jillian Turecki.
✌🏼🌱 – Rich
Intimacy is messy and confusing for all of us. This episode offers the compass you need for finding your way through love and relationships.
Episode 946 with Jillian Turecki.
✌🏼🌱 – Rich
Dr. Valter Longo reveals how his groundbreaking research on fasting and longevity challenges conventional wisdom about how we treat disease.
Lifted from the Fasting Compilation. Episode 951.
✌🏼🌱 – Rich
Lifted from the Fasting Compilation. Episode 951.
✌🏼🌱 – Rich
November 21, 2025 at 3:03 PM
Dr. Valter Longo reveals how his groundbreaking research on fasting and longevity challenges conventional wisdom about how we treat disease.
Lifted from the Fasting Compilation. Episode 951.
✌🏼🌱 – Rich
Lifted from the Fasting Compilation. Episode 951.
✌🏼🌱 – Rich
Health results from healthful living—but what's the price you have to pay?
Episode 950 with Dr. Alan Goldhamer, Dr. Valter Longo, and Dr. Michael Greger.
✌🏼🌱 – Rich
Episode 950 with Dr. Alan Goldhamer, Dr. Valter Longo, and Dr. Michael Greger.
✌🏼🌱 – Rich
November 20, 2025 at 6:03 PM
Health results from healthful living—but what's the price you have to pay?
Episode 950 with Dr. Alan Goldhamer, Dr. Valter Longo, and Dr. Michael Greger.
✌🏼🌱 – Rich
Episode 950 with Dr. Alan Goldhamer, Dr. Valter Longo, and Dr. Michael Greger.
✌🏼🌱 – Rich
This Fasting Compilation features three experts exploring fasting as one component of metabolic health.
Now available everywhere you enjoy the RRP.
Episode 950✌🏼🌱
Now available everywhere you enjoy the RRP.
Episode 950✌🏼🌱
November 20, 2025 at 3:03 PM
This Fasting Compilation features three experts exploring fasting as one component of metabolic health.
Now available everywhere you enjoy the RRP.
Episode 950✌🏼🌱
Now available everywhere you enjoy the RRP.
Episode 950✌🏼🌱
GIVEAWAY: I'm celebrating Katie Couric's podcast appearance with a giveaway. Two winners will each receive a signed copy of her memoir "Going There."
Enter via this link by December 4th:
www.richroll.com/giveaway/
Winners announced on or around December 5th.
Enter via this link by December 4th:
www.richroll.com/giveaway/
Winners announced on or around December 5th.
November 19, 2025 at 4:51 PM
GIVEAWAY: I'm celebrating Katie Couric's podcast appearance with a giveaway. Two winners will each receive a signed copy of her memoir "Going There."
Enter via this link by December 4th:
www.richroll.com/giveaway/
Winners announced on or around December 5th.
Enter via this link by December 4th:
www.richroll.com/giveaway/
Winners announced on or around December 5th.
Happiness is not something you aim for - it's a byproduct.
Episode 949 with Katie Couric.
✌🏼🌱 – Rich
Episode 949 with Katie Couric.
✌🏼🌱 – Rich
November 19, 2025 at 3:32 PM
Happiness is not something you aim for - it's a byproduct.
Episode 949 with Katie Couric.
✌🏼🌱 – Rich
Episode 949 with Katie Couric.
✌🏼🌱 – Rich
Are we even seeing the same America?
In this conversation with Katie Couric, we go deep into what happens when shared reality fractures—and what it means for the future of democracy, journalism, and truth itself.
Episode 949.
✌🏼🌱 – Rich
In this conversation with Katie Couric, we go deep into what happens when shared reality fractures—and what it means for the future of democracy, journalism, and truth itself.
Episode 949.
✌🏼🌱 – Rich
November 18, 2025 at 3:06 PM
Are we even seeing the same America?
In this conversation with Katie Couric, we go deep into what happens when shared reality fractures—and what it means for the future of democracy, journalism, and truth itself.
Episode 949.
✌🏼🌱 – Rich
In this conversation with Katie Couric, we go deep into what happens when shared reality fractures—and what it means for the future of democracy, journalism, and truth itself.
Episode 949.
✌🏼🌱 – Rich
This week on the podcast, I'm joined by the ICON Katie Couric.
We explore the disintermediation of news media, institutional distrust, and the fragmentation of shared truth in America.
Start here: https://bit.ly/richroll949
Now available. Episode 949✌🏼🌱
We explore the disintermediation of news media, institutional distrust, and the fragmentation of shared truth in America.
Start here: https://bit.ly/richroll949
Now available. Episode 949✌🏼🌱
November 17, 2025 at 2:57 PM
This week on the podcast, I'm joined by the ICON Katie Couric.
We explore the disintermediation of news media, institutional distrust, and the fragmentation of shared truth in America.
Start here: https://bit.ly/richroll949
Now available. Episode 949✌🏼🌱
We explore the disintermediation of news media, institutional distrust, and the fragmentation of shared truth in America.
Start here: https://bit.ly/richroll949
Now available. Episode 949✌🏼🌱
Katie Couric watched American media go from one trusted source to a thousand competing realities.
TOMORROW, she explains how that's threatening democracy itself.
Episode 949.
✌🏼🌱 – Rich
TOMORROW, she explains how that's threatening democracy itself.
Episode 949.
✌🏼🌱 – Rich
November 16, 2025 at 7:01 PM
Katie Couric watched American media go from one trusted source to a thousand competing realities.
TOMORROW, she explains how that's threatening democracy itself.
Episode 949.
✌🏼🌱 – Rich
TOMORROW, she explains how that's threatening democracy itself.
Episode 949.
✌🏼🌱 – Rich
How can you be more of who you actually are?
Lifted from my conversation with Mel Robbins on The Mel Robbins Podcast.
✌🏼🌱 – Rich
Lifted from my conversation with Mel Robbins on The Mel Robbins Podcast.
✌🏼🌱 – Rich
November 16, 2025 at 4:03 PM
How can you be more of who you actually are?
Lifted from my conversation with Mel Robbins on The Mel Robbins Podcast.
✌🏼🌱 – Rich
Lifted from my conversation with Mel Robbins on The Mel Robbins Podcast.
✌🏼🌱 – Rich
Plant vs animal protein for strength and muscle gains: Which one comes out on top?
Dr. Matthew Nagra breaks down the science for us.
Episode 915.
✌🏼🌱 – Rich
Dr. Matthew Nagra breaks down the science for us.
Episode 915.
✌🏼🌱 – Rich
November 15, 2025 at 4:02 PM
Plant vs animal protein for strength and muscle gains: Which one comes out on top?
Dr. Matthew Nagra breaks down the science for us.
Episode 915.
✌🏼🌱 – Rich
Dr. Matthew Nagra breaks down the science for us.
Episode 915.
✌🏼🌱 – Rich
"If your first stop in your destination is not maximizing mechanical efficiency, you have skipped way past the biggest payout you can."
Lifted from my convo with Dr. Andy Galpin where we discuss fitness adaptations, breaking plateaus, and training science.
Episode 944.
✌🏼🌱 – Rich
Lifted from my convo with Dr. Andy Galpin where we discuss fitness adaptations, breaking plateaus, and training science.
Episode 944.
✌🏼🌱 – Rich
November 14, 2025 at 3:03 PM
"If your first stop in your destination is not maximizing mechanical efficiency, you have skipped way past the biggest payout you can."
Lifted from my convo with Dr. Andy Galpin where we discuss fitness adaptations, breaking plateaus, and training science.
Episode 944.
✌🏼🌱 – Rich
Lifted from my convo with Dr. Andy Galpin where we discuss fitness adaptations, breaking plateaus, and training science.
Episode 944.
✌🏼🌱 – Rich
THE foundation for a healthy relationship.
Episode 946 with Jillian Turecki.
✌🏼🌱 – Rich
Episode 946 with Jillian Turecki.
✌🏼🌱 – Rich
November 13, 2025 at 3:06 PM
THE foundation for a healthy relationship.
Episode 946 with Jillian Turecki.
✌🏼🌱 – Rich
Episode 946 with Jillian Turecki.
✌🏼🌱 – Rich
Creativity emerges when you stop forcing it.
A lesson from Tig Notaro's creative process.
Episode 948.
✌🏼🌱 – Rich
A lesson from Tig Notaro's creative process.
Episode 948.
✌🏼🌱 – Rich
November 12, 2025 at 3:30 PM
Creativity emerges when you stop forcing it.
A lesson from Tig Notaro's creative process.
Episode 948.
✌🏼🌱 – Rich
A lesson from Tig Notaro's creative process.
Episode 948.
✌🏼🌱 – Rich
Tig Notaro's set in 2012 went viral because it was raw.
Everyone's been affected by cancer, lost a relationship, lost a parent. People saw themselves.
That loss forced the question: Was she living or performing?
Episode 948✌🏼🌱
Everyone's been affected by cancer, lost a relationship, lost a parent. People saw themselves.
That loss forced the question: Was she living or performing?
Episode 948✌🏼🌱
November 11, 2025 at 3:03 PM
Tig Notaro's set in 2012 went viral because it was raw.
Everyone's been affected by cancer, lost a relationship, lost a parent. People saw themselves.
That loss forced the question: Was she living or performing?
Episode 948✌🏼🌱
Everyone's been affected by cancer, lost a relationship, lost a parent. People saw themselves.
That loss forced the question: Was she living or performing?
Episode 948✌🏼🌱
This week, I'm excited to be joined by Tig Notaro, comedian, actor, screenwriter, and producer.
We dig into her deadpan comedic style, her wild upbringing, what she learned when powerlessness became the teacher, what's fracturing comedy, and lots more.
Episode 948✌🏼🌱
We dig into her deadpan comedic style, her wild upbringing, what she learned when powerlessness became the teacher, what's fracturing comedy, and lots more.
Episode 948✌🏼🌱
November 10, 2025 at 2:57 PM
This week, I'm excited to be joined by Tig Notaro, comedian, actor, screenwriter, and producer.
We dig into her deadpan comedic style, her wild upbringing, what she learned when powerlessness became the teacher, what's fracturing comedy, and lots more.
Episode 948✌🏼🌱
We dig into her deadpan comedic style, her wild upbringing, what she learned when powerlessness became the teacher, what's fracturing comedy, and lots more.
Episode 948✌🏼🌱
Are you living your life or just performing it?
(If you have to ask...)
TOMORROW, Tig Notaro explains how losing everything finally answered that question.
Episode 948✌🏼🌱
(If you have to ask...)
TOMORROW, Tig Notaro explains how losing everything finally answered that question.
Episode 948✌🏼🌱
November 9, 2025 at 7:02 PM
Are you living your life or just performing it?
(If you have to ask...)
TOMORROW, Tig Notaro explains how losing everything finally answered that question.
Episode 948✌🏼🌱
(If you have to ask...)
TOMORROW, Tig Notaro explains how losing everything finally answered that question.
Episode 948✌🏼🌱
Real change starts with one small, contrary action—the thing you’ve promised yourself a thousand times you’d do.
Lifted from my conversation with Mel Robbins on her podcast.
✌🏼🌱 – Rich
Lifted from my conversation with Mel Robbins on her podcast.
✌🏼🌱 – Rich
November 9, 2025 at 4:03 PM
Real change starts with one small, contrary action—the thing you’ve promised yourself a thousand times you’d do.
Lifted from my conversation with Mel Robbins on her podcast.
✌🏼🌱 – Rich
Lifted from my conversation with Mel Robbins on her podcast.
✌🏼🌱 – Rich
I’m celebrating Jillian Turecki's podcast appearance with a giveaway. 2 winners will each receive a signed copy of “It Begins With You”
Enter here by Nov 14th:
www.richroll.com/book-giveaway/
Winners announced on or around Nov 21st.
Official rules & more details at richroll.com/official-rules.
Enter here by Nov 14th:
www.richroll.com/book-giveaway/
Winners announced on or around Nov 21st.
Official rules & more details at richroll.com/official-rules.
November 8, 2025 at 6:31 PM
I’m celebrating Jillian Turecki's podcast appearance with a giveaway. 2 winners will each receive a signed copy of “It Begins With You”
Enter here by Nov 14th:
www.richroll.com/book-giveaway/
Winners announced on or around Nov 21st.
Official rules & more details at richroll.com/official-rules.
Enter here by Nov 14th:
www.richroll.com/book-giveaway/
Winners announced on or around Nov 21st.
Official rules & more details at richroll.com/official-rules.
An excerpt with Terry Crews from the latest episode on the pod all about masculinity. In this one, seven voices discuss how lost mentorship, declining friendship, and digital isolation shaped modern masculinity, and the path forward through connection.
Episode 947✌🏼🌱
Episode 947✌🏼🌱
November 8, 2025 at 4:02 PM
An excerpt with Terry Crews from the latest episode on the pod all about masculinity. In this one, seven voices discuss how lost mentorship, declining friendship, and digital isolation shaped modern masculinity, and the path forward through connection.
Episode 947✌🏼🌱
Episode 947✌🏼🌱
To give love and to be loved.
Episode 946 with Jillian Turecki.
✌🏼🌱 – Rich
Episode 946 with Jillian Turecki.
✌🏼🌱 – Rich
November 7, 2025 at 3:02 PM
To give love and to be loved.
Episode 946 with Jillian Turecki.
✌🏼🌱 – Rich
Episode 946 with Jillian Turecki.
✌🏼🌱 – Rich