Change can reveal the things that are important to us.

Dr. Maya Shankar on what we can do to navigate a life change imposed upon us more gracefully. Not as a burden - but as a revelation.

I'm not sure Alex Honnold and I share the same idea of "fun."

Still riding a high from my livestream convo with Alex this week.

The whole event is watchable on my Youtube channel, so you can head over there if you're in need of some quality entertainment... It won't disappoint.

James Nestor on the importance of nasal breathing. 

This one is packed with actionable tools you can implement immediately to help you optimize how you breathe.

Brad Stulberg on using core values to define your goals.

If change has been on your mind and you have ambitions you’re trying to bring to life this year, then let me encourage you to listen to this episode with Brad.

Available in all the pod places.

THE SCIENCE OF BREATH

James Nestor has spent years investigating why so many of us breathe dysfunctionally and how it may be connected to everything from anxiety to sleep apnea. Today, we unpack breathing mechanics, CO2 tolerance, and why nasal breathing is so foundational.

Mark Manson on intuition and listening (or not listening) to your inner voice.

Dr. Elizabeth Poynor is a vital voice in the discussion around women's hormone health.

Tune in for a discussion on the risks, benefits and evolution of hormone therapy, and the science behind metabolic shifts, GLP-1s, and more.

Today: Bruce Wagner, novelist and former student of Carlos Castaneda.

We discuss writing "Amputation" after the LA fires, the operatic romance with language, why he inhabits his darkest characters with the same proximity as his saintly ones, and why fiction is our most potent vehicle to truth.

Quit, fit, then grit. Brad Stulberg on finding your path. 

Don't miss this one. Watch on YT or listen on any pod platform.

What every woman MUST KNOW about midlife health changes. 

Today Dr. Elizabeth Poynor talks hormone therapy, the estrogen-brain connection, GLP-1s, and the science behind midlife hormonal shifts.

On change and accepting the reality of your circumstances.

Lifted from a masterclass convo with Dr. Maya Shankar that I guarantee will leave you better than before.

My favorite gut health expert Dr. Will Bulsiewicz has a simple challenge for you. 

Get into the full episode for one of our best convos yet. Located in all the pod places.

And don't skip the last 30 min... In my opinion it's the best part.

The cost of caring deeply. Loved this convo with Brad Stulberg on caring deeply while holding outcomes lightly.

Lifted from my conversation with neuroscientist Dr. Maya Shankar all about change and identity.

She explains what's happening in our brains when we're facing a change, and provides incredibly helpful tools and strategies to navigate change more gracefully.

Episode 961✌🏼🌱

Brad Stulberg is a bestselling author and coach who's spent years thinking deeply about sustainable high performance. 

We discuss the "humble badass" archetype, building resilient identities, and why curiosity is the skeleton key to all of it.

Now available. Episode 962✌🏼🌱

Is it intuition or is it impulse?

Lifted from my conversation with Mark Manson.

Episode 959✌🏼🌱