Injury. Loss. Disappointment. A future that suddenly collapses.
Change like this doesn't knock politely. It threatens everything you thought you knew about who you are.
TOMORROW, cognitive scientist Dr. Maya Shankar on navigating the changes we didn't sign up for.
Episode 961✌🏼🌱
Change like this doesn't knock politely. It threatens everything you thought you knew about who you are.
TOMORROW, cognitive scientist Dr. Maya Shankar on navigating the changes we didn't sign up for.
Episode 961✌🏼🌱
January 14, 2026 at 7:02 PM
Injury. Loss. Disappointment. A future that suddenly collapses.
Change like this doesn't knock politely. It threatens everything you thought you knew about who you are.
TOMORROW, cognitive scientist Dr. Maya Shankar on navigating the changes we didn't sign up for.
Episode 961✌🏼🌱
Change like this doesn't knock politely. It threatens everything you thought you knew about who you are.
TOMORROW, cognitive scientist Dr. Maya Shankar on navigating the changes we didn't sign up for.
Episode 961✌🏼🌱
Lifted from my convo with Dr. Will Bulsiewicz where we talk gut health, inflammation, and healing beyond diet.
Episode 960✌🏼🌱
Episode 960✌🏼🌱
January 14, 2026 at 3:03 PM
Lifted from my convo with Dr. Will Bulsiewicz where we talk gut health, inflammation, and healing beyond diet.
Episode 960✌🏼🌱
Episode 960✌🏼🌱
Are you including these four nutritional workhorses in your diet?
Dr. B breaks it all down in this new conversation: simple, actionable ways to support your gut and reduce inflammation.
Episode 960.
✌🏼🌱 – Rich
Dr. B breaks it all down in this new conversation: simple, actionable ways to support your gut and reduce inflammation.
Episode 960.
✌🏼🌱 – Rich
January 13, 2026 at 3:03 PM
Are you including these four nutritional workhorses in your diet?
Dr. B breaks it all down in this new conversation: simple, actionable ways to support your gut and reduce inflammation.
Episode 960.
✌🏼🌱 – Rich
Dr. B breaks it all down in this new conversation: simple, actionable ways to support your gut and reduce inflammation.
Episode 960.
✌🏼🌱 – Rich
What if the inflammation plaguing so many of us isn't inevitable… but fixable?
This week, I'm joined by gastroenterologist, Dr. Will Bulsiewicz.
He explains why modern life has drifted from our biology and why the gut is bearing the brunt.
Episode 960✌🏼🌱
This week, I'm joined by gastroenterologist, Dr. Will Bulsiewicz.
He explains why modern life has drifted from our biology and why the gut is bearing the brunt.
Episode 960✌🏼🌱
January 12, 2026 at 3:03 PM
What if the inflammation plaguing so many of us isn't inevitable… but fixable?
This week, I'm joined by gastroenterologist, Dr. Will Bulsiewicz.
He explains why modern life has drifted from our biology and why the gut is bearing the brunt.
Episode 960✌🏼🌱
This week, I'm joined by gastroenterologist, Dr. Will Bulsiewicz.
He explains why modern life has drifted from our biology and why the gut is bearing the brunt.
Episode 960✌🏼🌱
There's a place in your body where 70% of your immune system lives.
What you're doing to it might be the reason you feel the way you do.
TOMORROW, Dr. Will Bulsiewicz.
Episode 960✌🏼🌱
What you're doing to it might be the reason you feel the way you do.
TOMORROW, Dr. Will Bulsiewicz.
Episode 960✌🏼🌱
January 11, 2026 at 7:01 PM
There's a place in your body where 70% of your immune system lives.
What you're doing to it might be the reason you feel the way you do.
TOMORROW, Dr. Will Bulsiewicz.
Episode 960✌🏼🌱
What you're doing to it might be the reason you feel the way you do.
TOMORROW, Dr. Will Bulsiewicz.
Episode 960✌🏼🌱
We often underestimate our capacity for change.
A few thoughts lifted from my conversation with Mark Manson on the pod where we discuss how to set yourself up for success in the New Year.
Episode 959.
✌🏼🌱 – Rich
A few thoughts lifted from my conversation with Mark Manson on the pod where we discuss how to set yourself up for success in the New Year.
Episode 959.
✌🏼🌱 – Rich
January 11, 2026 at 4:03 PM
We often underestimate our capacity for change.
A few thoughts lifted from my conversation with Mark Manson on the pod where we discuss how to set yourself up for success in the New Year.
Episode 959.
✌🏼🌱 – Rich
A few thoughts lifted from my conversation with Mark Manson on the pod where we discuss how to set yourself up for success in the New Year.
Episode 959.
✌🏼🌱 – Rich
Dr. Laurie Santos on chasing the wrong things and what actually creates happiness.
If you're looking for evidence-based tools to create more joy in your life this year, this episode has your back.
Best of 2025: Part One. Episode 957.
✌🏼🌱 – Rich
If you're looking for evidence-based tools to create more joy in your life this year, this episode has your back.
Best of 2025: Part One. Episode 957.
✌🏼🌱 – Rich
January 10, 2026 at 4:02 PM
Dr. Laurie Santos on chasing the wrong things and what actually creates happiness.
If you're looking for evidence-based tools to create more joy in your life this year, this episode has your back.
Best of 2025: Part One. Episode 957.
✌🏼🌱 – Rich
If you're looking for evidence-based tools to create more joy in your life this year, this episode has your back.
Best of 2025: Part One. Episode 957.
✌🏼🌱 – Rich
How much of your time can you get back by going alcohol-free?
Andy Ramage on life without alcohol, navigating social settings, peer pressure, and moderation versus complete abstinence.
Episode 830.
✌🏼🌱 - Rich
Andy Ramage on life without alcohol, navigating social settings, peer pressure, and moderation versus complete abstinence.
Episode 830.
✌🏼🌱 - Rich
January 9, 2026 at 4:02 PM
How much of your time can you get back by going alcohol-free?
Andy Ramage on life without alcohol, navigating social settings, peer pressure, and moderation versus complete abstinence.
Episode 830.
✌🏼🌱 - Rich
Andy Ramage on life without alcohol, navigating social settings, peer pressure, and moderation versus complete abstinence.
Episode 830.
✌🏼🌱 - Rich
Mark Manson on procrastination as emotional avoidance.
Episode 959✌🏼🌱
Episode 959✌🏼🌱
January 8, 2026 at 4:02 PM
Mark Manson on procrastination as emotional avoidance.
Episode 959✌🏼🌱
Episode 959✌🏼🌱
“People think a life of sobriety is a life without fun. But it really isn’t about what you’re missing. It’s about what you have to gain.” - Tom Holland
Happy Dry January everyone!
Episode 865.
✌🏼🌱 - Rich
Happy Dry January everyone!
Episode 865.
✌🏼🌱 - Rich
January 7, 2026 at 3:03 PM
“People think a life of sobriety is a life without fun. But it really isn’t about what you’re missing. It’s about what you have to gain.” - Tom Holland
Happy Dry January everyone!
Episode 865.
✌🏼🌱 - Rich
Happy Dry January everyone!
Episode 865.
✌🏼🌱 - Rich
Purpose can exist without passion, and vice versa.
Mark Manson. Episode 959.
✌🏼🌱 – Rich
Mark Manson. Episode 959.
✌🏼🌱 – Rich
January 6, 2026 at 3:03 PM
Purpose can exist without passion, and vice versa.
Mark Manson. Episode 959.
✌🏼🌱 – Rich
Mark Manson. Episode 959.
✌🏼🌱 – Rich
This week, Mark Manson returns for his third appearance on the pod.
What actually changes people? Why does willpower fail? How do goals go sideways? What does it really mean to build a life you don’t need to escape from?
We answer it all. Consider this your New Year intervention.
Episode 959✌🏼🌱
What actually changes people? Why does willpower fail? How do goals go sideways? What does it really mean to build a life you don’t need to escape from?
We answer it all. Consider this your New Year intervention.
Episode 959✌🏼🌱
January 5, 2026 at 3:03 PM
This week, Mark Manson returns for his third appearance on the pod.
What actually changes people? Why does willpower fail? How do goals go sideways? What does it really mean to build a life you don’t need to escape from?
We answer it all. Consider this your New Year intervention.
Episode 959✌🏼🌱
What actually changes people? Why does willpower fail? How do goals go sideways? What does it really mean to build a life you don’t need to escape from?
We answer it all. Consider this your New Year intervention.
Episode 959✌🏼🌱
Every January, you say this year will be different. By February, it's not.
There's a reason. And it's not what you think.
TOMORROW, Mark Manson is back.
Episode 959.
✌🏼🌱 – Rich
There's a reason. And it's not what you think.
TOMORROW, Mark Manson is back.
Episode 959.
✌🏼🌱 – Rich
January 4, 2026 at 7:01 PM
Every January, you say this year will be different. By February, it's not.
There's a reason. And it's not what you think.
TOMORROW, Mark Manson is back.
Episode 959.
✌🏼🌱 – Rich
There's a reason. And it's not what you think.
TOMORROW, Mark Manson is back.
Episode 959.
✌🏼🌱 – Rich
Shame thrives in darkness.
Lifted from my convo with Adam Skolnick. Episode 953.
✌🏼🌱 - Rich
Lifted from my convo with Adam Skolnick. Episode 953.
✌🏼🌱 - Rich
January 4, 2026 at 4:02 PM
Shame thrives in darkness.
Lifted from my convo with Adam Skolnick. Episode 953.
✌🏼🌱 - Rich
Lifted from my convo with Adam Skolnick. Episode 953.
✌🏼🌱 - Rich
Mel Robbins on reclaiming your power.
Find part of our convo in the Best Of 2025: Part One. Episode 957.
✌🏼🌱 – Rich
Find part of our convo in the Best Of 2025: Part One. Episode 957.
✌🏼🌱 – Rich
January 3, 2026 at 4:01 PM
Mel Robbins on reclaiming your power.
Find part of our convo in the Best Of 2025: Part One. Episode 957.
✌🏼🌱 – Rich
Find part of our convo in the Best Of 2025: Part One. Episode 957.
✌🏼🌱 – Rich
When you can label it, you can regulate it.
Dr. Marc Brackett on cognitive strategies for emotional regulation.
Included in Best Of 2025: Part Two. Episode 958.
✌🏼🌱 – Rich
Dr. Marc Brackett on cognitive strategies for emotional regulation.
Included in Best Of 2025: Part Two. Episode 958.
✌🏼🌱 – Rich
January 2, 2026 at 4:02 PM
When you can label it, you can regulate it.
Dr. Marc Brackett on cognitive strategies for emotional regulation.
Included in Best Of 2025: Part Two. Episode 958.
✌🏼🌱 – Rich
Dr. Marc Brackett on cognitive strategies for emotional regulation.
Included in Best Of 2025: Part Two. Episode 958.
✌🏼🌱 – Rich
Katie Couric on what actually creates happiness.
One of many conversations I'm grateful to have had in 2025.
Episode 958. Best Of 2025: Part Two.
✌🏼🌱 – Rich
One of many conversations I'm grateful to have had in 2025.
Episode 958. Best Of 2025: Part Two.
✌🏼🌱 – Rich
January 1, 2026 at 3:02 PM
Katie Couric on what actually creates happiness.
One of many conversations I'm grateful to have had in 2025.
Episode 958. Best Of 2025: Part Two.
✌🏼🌱 – Rich
One of many conversations I'm grateful to have had in 2025.
Episode 958. Best Of 2025: Part Two.
✌🏼🌱 – Rich
Jim Murphy on overcoming mental blocks and mastering the ego.
Included in the Best Of 2025: Part Two.
Episode 958.
✌🏼🌱 – Rich
Included in the Best Of 2025: Part Two.
Episode 958.
✌🏼🌱 – Rich
December 31, 2025 at 3:03 PM
Jim Murphy on overcoming mental blocks and mastering the ego.
Included in the Best Of 2025: Part Two.
Episode 958.
✌🏼🌱 – Rich
Included in the Best Of 2025: Part Two.
Episode 958.
✌🏼🌱 – Rich
Jillian Turecki on when to stay vs. when to walk away.
Included in Best Of 2025: Part Two.
Episode 958.
✌🏼🌱 – Rich
Included in Best Of 2025: Part Two.
Episode 958.
✌🏼🌱 – Rich
December 30, 2025 at 3:02 PM
Jillian Turecki on when to stay vs. when to walk away.
Included in Best Of 2025: Part Two.
Episode 958.
✌🏼🌱 – Rich
Included in Best Of 2025: Part Two.
Episode 958.
✌🏼🌱 – Rich
Best Of 2025 Part 2 wraps up with conversations on courage, honesty, creativity, relationships, and balance.
Thank you. For listening. For sharing these conversations with people you love. For putting this stuff to work in your own lives. I don't take a moment of it for granted.
✌🏼🌱 – Rich
Thank you. For listening. For sharing these conversations with people you love. For putting this stuff to work in your own lives. I don't take a moment of it for granted.
✌🏼🌱 – Rich
December 29, 2025 at 3:03 PM
Best Of 2025 Part 2 wraps up with conversations on courage, honesty, creativity, relationships, and balance.
Thank you. For listening. For sharing these conversations with people you love. For putting this stuff to work in your own lives. I don't take a moment of it for granted.
✌🏼🌱 – Rich
Thank you. For listening. For sharing these conversations with people you love. For putting this stuff to work in your own lives. I don't take a moment of it for granted.
✌🏼🌱 – Rich
Dr. Ethan Kross on controlling your inner voice and the science of emotional regulation.
Included in the Best Of 2025 series - Part One.
✌🏼🌱 – Rich
Included in the Best Of 2025 series - Part One.
✌🏼🌱 – Rich
December 28, 2025 at 4:02 PM
Dr. Ethan Kross on controlling your inner voice and the science of emotional regulation.
Included in the Best Of 2025 series - Part One.
✌🏼🌱 – Rich
Included in the Best Of 2025 series - Part One.
✌🏼🌱 – Rich
Plan to have joy.
A moment from my exchange with Dr. Judith Joseph.
Part of her episode was included in Part 1 of the "Best Of 2025" series - meaningful conversations on happiness, emotional regulation, and transformation.
✌🏼🌱 – Rich
A moment from my exchange with Dr. Judith Joseph.
Part of her episode was included in Part 1 of the "Best Of 2025" series - meaningful conversations on happiness, emotional regulation, and transformation.
✌🏼🌱 – Rich
December 27, 2025 at 4:01 PM
Plan to have joy.
A moment from my exchange with Dr. Judith Joseph.
Part of her episode was included in Part 1 of the "Best Of 2025" series - meaningful conversations on happiness, emotional regulation, and transformation.
✌🏼🌱 – Rich
A moment from my exchange with Dr. Judith Joseph.
Part of her episode was included in Part 1 of the "Best Of 2025" series - meaningful conversations on happiness, emotional regulation, and transformation.
✌🏼🌱 – Rich
What's a new story you can write for yourself?
A moment from 2025 with Mark Manson - stay tuned for a fresh convo with him in the new year👀
Episode 957 - Best Of 2025 Part One.
✌🏼🌱 – Rich
A moment from 2025 with Mark Manson - stay tuned for a fresh convo with him in the new year👀
Episode 957 - Best Of 2025 Part One.
✌🏼🌱 – Rich
December 26, 2025 at 4:02 PM
What's a new story you can write for yourself?
A moment from 2025 with Mark Manson - stay tuned for a fresh convo with him in the new year👀
Episode 957 - Best Of 2025 Part One.
✌🏼🌱 – Rich
A moment from 2025 with Mark Manson - stay tuned for a fresh convo with him in the new year👀
Episode 957 - Best Of 2025 Part One.
✌🏼🌱 – Rich
Lifted from my conversation with Dr. Ellen Langer, and featured in the Best Of 2025: Part One episode.
Go get a refresher on some of the year's best convos - Episode 957.
✌🏼🌱 – Rich
Go get a refresher on some of the year's best convos - Episode 957.
✌🏼🌱 – Rich
December 24, 2025 at 4:02 PM
Lifted from my conversation with Dr. Ellen Langer, and featured in the Best Of 2025: Part One episode.
Go get a refresher on some of the year's best convos - Episode 957.
✌🏼🌱 – Rich
Go get a refresher on some of the year's best convos - Episode 957.
✌🏼🌱 – Rich
Never waste your suffering.
A moment from my conversation with Arthur Brooks, featured in "Best Of 2025: Part One."
Episode 957 of the Rich Roll Podcast.
✌🏼🌱 – Rich
A moment from my conversation with Arthur Brooks, featured in "Best Of 2025: Part One."
Episode 957 of the Rich Roll Podcast.
✌🏼🌱 – Rich
December 23, 2025 at 3:03 PM
Never waste your suffering.
A moment from my conversation with Arthur Brooks, featured in "Best Of 2025: Part One."
Episode 957 of the Rich Roll Podcast.
✌🏼🌱 – Rich
A moment from my conversation with Arthur Brooks, featured in "Best Of 2025: Part One."
Episode 957 of the Rich Roll Podcast.
✌🏼🌱 – Rich