@tokenplebfriend.bsky.social
Reposted
I use 300mcg of Melatonin 3 hours before bed. Has been very helpful in maintaining a schedule!
In the US, it's often sold at massive doasages like 3mg, 5mg or 10mg. That stuff's counter productive.
In the US, it's often sold at massive doasages like 3mg, 5mg or 10mg. That stuff's counter productive.
I have ADHD and the drug that impacted me practically the most is.. Melatonin and good sleep hygiene. I just didn't understand the value of that before.
February 1, 2025 at 12:22 PM
I use 300mcg of Melatonin 3 hours before bed. Has been very helpful in maintaining a schedule!
In the US, it's often sold at massive doasages like 3mg, 5mg or 10mg. That stuff's counter productive.
In the US, it's often sold at massive doasages like 3mg, 5mg or 10mg. That stuff's counter productive.