Today was our PT assessment at St Mary's Uni where we taught a 1 hour PT session, and had anatomy and nutrition exams too. It's been great learning alongside the other PTs to-be. I passed the teaching assessment so🤞for the exams and the coursework.

#pt #fitness #health #wellness #personaltrainer

Out early today before work for a -3°C view of the sunrise on my Tuesday 10km. Running in cold weather meant that while a little slower, my effort was harder (according to Strava AI). Changing gear for different icy conditions underfoot kept me focussed.

#running #london #runsky #pt #fitness

Here's an easy breakfast to give you your 5-a-day. Just use a handful of each ingredient (apart from the chillies 🫠)

Cook the chilli, mushrooms and tomatoes first, then add the beans and spinach. Serve with avocado and olive oil.

#vegan #fiveaday #fitness #breakfast #brunch #vegetarian

Quick shoulders, triceps, quads and calves workout:

Simply do three x rounds of

Superset 1
20 x Overhead Press with dumbbells
20 x Triceps Extension with single dumbbell

Superset 2
20 x Squat with dumbbells at sides
20 x Standing Calf Raise with dumbbells

#fitness #workout #gym #strength #pt

Pumpkin seed butter on rye toast for breakfast this morning. It is made just from organic pumpkin seeds for some healthy fats and protein - tastes great.

#vegan #training #protein #pt #organic

By way of an introduction, my fitness round up for 2025. A year of yoga, running and strength work in the gym.

This was the year that I ran 25 half marathons including the Kew Gardens half, and started my PT course - which I will complete in January🤞.

#running #yoga #fitness #london #pt