Tom Lancaster PT
@tomlancasterpt.bsky.social
Level 2 gym instructor, studying to be a personal trainer.
Level 3 PT exams and assessment passed - awaiting coursework results.
Living and working in S.W. London
Level 3 PT exams and assessment passed - awaiting coursework results.
Living and working in S.W. London
Ideally keep rest to minimum in the supersets and work with a weight that suits you.
I finished the workout with some Russian Twists:
Set 1: 17.5 kg x 20
Set 2: 15 kg x 20
Set 3: 12.5 kg x 20
Set 4: 10 kg x 20
#fitness #workout #gym #homeworkout #pt #strengthtraining #hevy
I finished the workout with some Russian Twists:
Set 1: 17.5 kg x 20
Set 2: 15 kg x 20
Set 3: 12.5 kg x 20
Set 4: 10 kg x 20
#fitness #workout #gym #homeworkout #pt #strengthtraining #hevy
January 4, 2026 at 11:30 AM
Ideally keep rest to minimum in the supersets and work with a weight that suits you.
I finished the workout with some Russian Twists:
Set 1: 17.5 kg x 20
Set 2: 15 kg x 20
Set 3: 12.5 kg x 20
Set 4: 10 kg x 20
#fitness #workout #gym #homeworkout #pt #strengthtraining #hevy
I finished the workout with some Russian Twists:
Set 1: 17.5 kg x 20
Set 2: 15 kg x 20
Set 3: 12.5 kg x 20
Set 4: 10 kg x 20
#fitness #workout #gym #homeworkout #pt #strengthtraining #hevy