Tony Brown
@toneb.bsky.social
Dad
runner- slow
5k 21:56 2024
10k 46:18 -2024
HM 1:40:23 -2024
Mar 3:44:11 -2024
Ultra x5
Run leader
parkrun RD
Northumb'land
Baker Brown Management
runner- slow
5k 21:56 2024
10k 46:18 -2024
HM 1:40:23 -2024
Mar 3:44:11 -2024
Ultra x5
Run leader
parkrun RD
Northumb'land
Baker Brown Management
Nearly a week since Edinburgh Marathon, it's time for a round up and photo dump
A marathon PB by 1 minute 41 seconds. I was hoping to get 3:43:00. I just didn't get to that time the way I had planned. I had a pacing plan on my… #emf2025 #marthonrunnersofinstagram #runnersofinstagram #marathonrace
A marathon PB by 1 minute 41 seconds. I was hoping to get 3:43:00. I just didn't get to that time the way I had planned. I had a pacing plan on my… #emf2025 #marthonrunnersofinstagram #runnersofinstagram #marathonrace
May 31, 2025 at 2:38 PM
Nearly a week since Edinburgh Marathon, it's time for a round up and photo dump
A marathon PB by 1 minute 41 seconds. I was hoping to get 3:43:00. I just didn't get to that time the way I had planned. I had a pacing plan on my… #emf2025 #marthonrunnersofinstagram #runnersofinstagram #marathonrace
A marathon PB by 1 minute 41 seconds. I was hoping to get 3:43:00. I just didn't get to that time the way I had planned. I had a pacing plan on my… #emf2025 #marthonrunnersofinstagram #runnersofinstagram #marathonrace
May 26, 2025 at 12:46 PM
A stop off at Kelso on the way to Edinburgh. #parkruntourist #parkruntourism #parkrun #parkrunnersofinstagram
May 25, 2025 at 6:21 AM
A stop off at Kelso on the way to Edinburgh. #parkruntourist #parkruntourism #parkrun #parkrunnersofinstagram
Marathon ready.
Training done ✔️ (@trainasone) a bit of a hiccup with a hamstring pull with @hexhamphysio sorted ✔️
Carb loading done ✔️ with some great tips from @nutrition.for.energy (which he will share if you drop him a pm)
Race… #EdinburghMarathon2025 #EdinburghMarathon #emf20025 #emf
Training done ✔️ (@trainasone) a bit of a hiccup with a hamstring pull with @hexhamphysio sorted ✔️
Carb loading done ✔️ with some great tips from @nutrition.for.energy (which he will share if you drop him a pm)
Race… #EdinburghMarathon2025 #EdinburghMarathon #emf20025 #emf
May 24, 2025 at 8:51 PM
Marathon ready.
Training done ✔️ (@trainasone) a bit of a hiccup with a hamstring pull with @hexhamphysio sorted ✔️
Carb loading done ✔️ with some great tips from @nutrition.for.energy (which he will share if you drop him a pm)
Race… #EdinburghMarathon2025 #EdinburghMarathon #emf20025 #emf
Training done ✔️ (@trainasone) a bit of a hiccup with a hamstring pull with @hexhamphysio sorted ✔️
Carb loading done ✔️ with some great tips from @nutrition.for.energy (which he will share if you drop him a pm)
Race… #EdinburghMarathon2025 #EdinburghMarathon #emf20025 #emf
The @upthepoly Cookson 10K. The race with the epic classic album inspired t-shirt. This year, The Stone Roses. I really enjoyed this one, partly because I wasn't going flat out for my best effort. I was saving my legs for Sunday's… #cookson10k #northshieldspoly #monkseatonhighschool #monkseaton
May 24, 2025 at 7:54 PM
The @upthepoly Cookson 10K. The race with the epic classic album inspired t-shirt. This year, The Stone Roses. I really enjoyed this one, partly because I wasn't going flat out for my best effort. I was saving my legs for Sunday's… #cookson10k #northshieldspoly #monkseatonhighschool #monkseaton
Cutting it a bit fine, the number for Sunday's marathon arrived today. The tapering is on, and the carb loading will start to build. The weather forecast looks OK, maybe some light rain showers which I'm happy with. Bring it on. #EdinburghMarathon #ukrunchat #runningchannel
May 22, 2025 at 2:42 PM
Cutting it a bit fine, the number for Sunday's marathon arrived today. The tapering is on, and the carb loading will start to build. The weather forecast looks OK, maybe some light rain showers which I'm happy with. Bring it on. #EdinburghMarathon #ukrunchat #runningchannel
It was great to meet and hear @pauls-h.bsky.social this morning at the Hexham Book Festival. Such a down to earth and relatable man, I'm really looking forward to reading the book.
#ukrunchat #parkrun
#ukrunchat #parkrun
May 11, 2025 at 6:59 PM
It was great to meet and hear @pauls-h.bsky.social this morning at the Hexham Book Festival. Such a down to earth and relatable man, I'm really looking forward to reading the book.
#ukrunchat #parkrun
#ukrunchat #parkrun
Boston (UK) marathon, it was flat. Flatter than the flattest pancake, it made the rest of the Fens look like the Alps. The aim was to just get around injury free, after hamstring strain 6 weeks ago. Fully achieved. I ran 32k, jeffed 5k & pushed for the last 5k. Really surprised to get under 4 hours
April 15, 2025 at 3:19 PM
Boston (UK) marathon, it was flat. Flatter than the flattest pancake, it made the rest of the Fens look like the Alps. The aim was to just get around injury free, after hamstring strain 6 weeks ago. Fully achieved. I ran 32k, jeffed 5k & pushed for the last 5k. Really surprised to get under 4 hours
A lovely parkrun at Boston parkrun with a great set of marshals, especially the ones encouraging everyone up the "hill", which is a small incline for anyone not native to the Fens 🤣 then exploring Boston, mainly the Stump ahead of the marathon tomorrow.
#parkrun #bostonmarathon #bostonmarathonuk
#parkrun #bostonmarathon #bostonmarathonuk
April 12, 2025 at 7:03 PM
A lovely parkrun at Boston parkrun with a great set of marshals, especially the ones encouraging everyone up the "hill", which is a small incline for anyone not native to the Fens 🤣 then exploring Boston, mainly the Stump ahead of the marathon tomorrow.
#parkrun #bostonmarathon #bostonmarathonuk
#parkrun #bostonmarathon #bostonmarathonuk
It's now been made public, that @pauls-h.bsky.social is talking at #Hexham Book Festival. Will there be a visit to Tyne Green parkrun or Junior parkrun that weekend, too? I was potentially running a race that day as part of marathon training, I may re think my plans. #parkrun
March 5, 2025 at 2:05 PM
It's now been made public, that @pauls-h.bsky.social is talking at #Hexham Book Festival. Will there be a visit to Tyne Green parkrun or Junior parkrun that weekend, too? I was potentially running a race that day as part of marathon training, I may re think my plans. #parkrun
Christmas day parkrun at Prudhoe Riverside, then back home for breakfast (the egg was perfectly poached, 👌 my cooking skills have peaked 😂) & presents 😀
Merry Christmas to you all
#parkrunnersofbluesky #runnersofbluesky #parkrun #christmasparkrun #christmasdayparkrun #prudhoeriversideparkrun
Merry Christmas to you all
#parkrunnersofbluesky #runnersofbluesky #parkrun #christmasparkrun #christmasdayparkrun #prudhoeriversideparkrun
December 25, 2024 at 12:25 PM
Christmas day parkrun at Prudhoe Riverside, then back home for breakfast (the egg was perfectly poached, 👌 my cooking skills have peaked 😂) & presents 😀
Merry Christmas to you all
#parkrunnersofbluesky #runnersofbluesky #parkrun #christmasparkrun #christmasdayparkrun #prudhoeriversideparkrun
Merry Christmas to you all
#parkrunnersofbluesky #runnersofbluesky #parkrun #christmasparkrun #christmasdayparkrun #prudhoeriversideparkrun
December 24, 2024 at 6:15 PM
#parkrun volunteering with my favourite daughter, at #TyneGreen. She missed last week due to breaking her foot, but back on it!
That's completed her 5 hours volunteering she needed for her Uni sports science course. She's enjoyed it but I fear she may return to Saturday morning hibernation 🤣😥
That's completed her 5 hours volunteering she needed for her Uni sports science course. She's enjoyed it but I fear she may return to Saturday morning hibernation 🤣😥
December 22, 2024 at 10:19 AM
#parkrun volunteering with my favourite daughter, at #TyneGreen. She missed last week due to breaking her foot, but back on it!
That's completed her 5 hours volunteering she needed for her Uni sports science course. She's enjoyed it but I fear she may return to Saturday morning hibernation 🤣😥
That's completed her 5 hours volunteering she needed for her Uni sports science course. She's enjoyed it but I fear she may return to Saturday morning hibernation 🤣😥
The Stocksfield Striders Santa Run. To start getting in the Christmas mood. A steady 4 mile social run, with a stop for a glass of Bailey's at half way. 🎅 🎄🎅 #runnersofblusky #santarun #christmas #santa
December 15, 2024 at 10:41 PM
The Stocksfield Striders Santa Run. To start getting in the Christmas mood. A steady 4 mile social run, with a stop for a glass of Bailey's at half way. 🎅 🎄🎅 #runnersofblusky #santarun #christmas #santa
A bit of local #volunteer tourism at Town Moor #parkrun today. It was meant to be a double act with my favourite daughter, but she learnt earlier in the week, on a night out, that heels and alcohol can be a risky mix, resulting in a fractured foot/metatarsal. So I was solo for the morning.
December 15, 2024 at 12:00 AM
A bit of local #volunteer tourism at Town Moor #parkrun today. It was meant to be a double act with my favourite daughter, but she learnt earlier in the week, on a night out, that heels and alcohol can be a risky mix, resulting in a fractured foot/metatarsal. So I was solo for the morning.
Hopefully I didn't upset too many Scots with my attire at Tyne Green parkrun this week. Luckily I didn't try out my dubious attempt at a Scottish accent. I went with a Scottish theme as it was St Andrew's Day, at least there were other kilts on view, some the real thing
#parkrun #hexham #ukrunchat
#parkrun #hexham #ukrunchat
December 3, 2024 at 9:07 AM
Hopefully I didn't upset too many Scots with my attire at Tyne Green parkrun this week. Luckily I didn't try out my dubious attempt at a Scottish accent. I went with a Scottish theme as it was St Andrew's Day, at least there were other kilts on view, some the real thing
#parkrun #hexham #ukrunchat
#parkrun #hexham #ukrunchat
Tyne Green parkrun is back! There may be a #Scottish theme for #StAndrew'sDay
The often repeated "Freedom" quote is a modern day re write of history or fake story, William was passionate about #parkrun as we all know
#running #runners #runnersofbluesky #tynegreenparkrun
#hexham #ukrunchat
The often repeated "Freedom" quote is a modern day re write of history or fake story, William was passionate about #parkrun as we all know
#running #runners #runnersofbluesky #tynegreenparkrun
#hexham #ukrunchat
November 25, 2024 at 11:47 AM
Tyne Green parkrun is back! There may be a #Scottish theme for #StAndrew'sDay
The often repeated "Freedom" quote is a modern day re write of history or fake story, William was passionate about #parkrun as we all know
#running #runners #runnersofbluesky #tynegreenparkrun
#hexham #ukrunchat
The often repeated "Freedom" quote is a modern day re write of history or fake story, William was passionate about #parkrun as we all know
#running #runners #runnersofbluesky #tynegreenparkrun
#hexham #ukrunchat
The routine has started today, which means only 1 thing. Race day next Sunday!
Beet It beetroot juice daily
I've not entered yet as family commitments may trump race plans, I'll know nearer the day, but fingers 🤞 are crossed for the Run Through Running GP Croft Motor Circuit marathon - 13 laps
Beet It beetroot juice daily
I've not entered yet as family commitments may trump race plans, I'll know nearer the day, but fingers 🤞 are crossed for the Run Through Running GP Croft Motor Circuit marathon - 13 laps
November 24, 2024 at 7:01 PM
The routine has started today, which means only 1 thing. Race day next Sunday!
Beet It beetroot juice daily
I've not entered yet as family commitments may trump race plans, I'll know nearer the day, but fingers 🤞 are crossed for the Run Through Running GP Croft Motor Circuit marathon - 13 laps
Beet It beetroot juice daily
I've not entered yet as family commitments may trump race plans, I'll know nearer the day, but fingers 🤞 are crossed for the Run Through Running GP Croft Motor Circuit marathon - 13 laps
parkrun cancelled 😥
cross country cancelled 😱
TrainAsOne training plan has scheduled a rest day
Do I go out for a run?
Yes of course. At least 1 mile to keep the run streak going (but not tell TrainAsOne, so I don't upset the AI person 😂), or I may do tomorrow's run, so i can be out in the snow
cross country cancelled 😱
TrainAsOne training plan has scheduled a rest day
Do I go out for a run?
Yes of course. At least 1 mile to keep the run streak going (but not tell TrainAsOne, so I don't upset the AI person 😂), or I may do tomorrow's run, so i can be out in the snow
November 23, 2024 at 9:35 AM
parkrun cancelled 😥
cross country cancelled 😱
TrainAsOne training plan has scheduled a rest day
Do I go out for a run?
Yes of course. At least 1 mile to keep the run streak going (but not tell TrainAsOne, so I don't upset the AI person 😂), or I may do tomorrow's run, so i can be out in the snow
cross country cancelled 😱
TrainAsOne training plan has scheduled a rest day
Do I go out for a run?
Yes of course. At least 1 mile to keep the run streak going (but not tell TrainAsOne, so I don't upset the AI person 😂), or I may do tomorrow's run, so i can be out in the snow
It's looking like perfect weather for XC tomorrow.😂 A new venue for the North East Harrier League at Eltringham Farm, Prudhoe. Hopefully plenty of clarts/mud.
#crossCountryRunning #xcrunning #stormBert #NEHL #eltringhamFarm #moraleeHerefords #prudhoe
#crossCountryRunning #xcrunning #stormBert #NEHL #eltringhamFarm #moraleeHerefords #prudhoe
November 22, 2024 at 9:57 PM
It's looking like perfect weather for XC tomorrow.😂 A new venue for the North East Harrier League at Eltringham Farm, Prudhoe. Hopefully plenty of clarts/mud.
#crossCountryRunning #xcrunning #stormBert #NEHL #eltringhamFarm #moraleeHerefords #prudhoe
#crossCountryRunning #xcrunning #stormBert #NEHL #eltringhamFarm #moraleeHerefords #prudhoe
A bit of a harsh analysis of last night's club social run by roastmystrava.com. A good bit of lightheaded use of AI. Not as cutting the ones on the Wooler trails runs, I'll share them later
#ukrunchat #running #strava #roastmystrava #StocksfieldStriders
#ukrunchat #running #strava #roastmystrava #StocksfieldStriders
November 20, 2024 at 11:22 AM
A bit of a harsh analysis of last night's club social run by roastmystrava.com. A good bit of lightheaded use of AI. Not as cutting the ones on the Wooler trails runs, I'll share them later
#ukrunchat #running #strava #roastmystrava #StocksfieldStriders
#ukrunchat #running #strava #roastmystrava #StocksfieldStriders
A new network of trails coming to Northumberland. Connecting Kielder & Hardians Wall, with initially 9 loops that interconnect, so it's possible to make longer or shorter loops #trails #trailrunning #gravelbike #ultramarathon #northumberland #activetravel. #cycling #hadrianswall
reivertrails.com
reivertrails.com
November 15, 2024 at 2:08 PM
A new network of trails coming to Northumberland. Connecting Kielder & Hardians Wall, with initially 9 loops that interconnect, so it's possible to make longer or shorter loops #trails #trailrunning #gravelbike #ultramarathon #northumberland #activetravel. #cycling #hadrianswall
reivertrails.com
reivertrails.com