I get positively ignored in the gym, and I'm someone who definitely needs some guidance on form when I attempt free weights.
What's their mindset I wonder, is it "women clearly have no idea so I will tell them", or is it, "I'm a man, I'm superior, so will help" or both. Is it getting worse, too?

If they can sneak one of these 2 out quickly, then they should be able to finish them in the time left 🤞

Definitely flat and there was a moderate wind. I strained my hamstring about 7 weeks ago, so I had given up chasing for a time, I just hoped I would strain it again. All went well, got around in 3:55, and the legs were all OK. I'll hopefully get some speed and stamina back for Edinburgh in May.

www.hexhambookfestival.co.uk/event/paul-s...

Jock Semple eventually saw the error of his ways and reconciled with Katherine. They became good friends.

I remember a program on TV, looking at the sports drinks/water industry, maybe 10 or 15 years ago, where a university professor in sports nutrition said no one ever dies of dehydration running a marathon, but every year 3 or 4 die from over hydration during a marathon.

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A bit of a different volunteering around the finish funnel compared to Tyne Green, a bit harder to do those checks to see if the timers are in sync with the finish tokens. All seemed to go smoothly.
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