Tone
@tonemaroon.bsky.social
In remission bowel cancer, do the test! The duopoly is evil. Green💚🌳🌏 4ZZZ.org.au subscriber🤘 Subscribe peeps😀😎🤘Punk, Oi! Food, health, horror movies, having a good time & other general mayhem 😜
Getting closer to under the 1hr for 10k. Lots of fast paced walking this morning, minimal to no jogging due to a slightly strained right groin😬
November 11, 2025 at 8:12 PM
Getting closer to under the 1hr for 10k. Lots of fast paced walking this morning, minimal to no jogging due to a slightly strained right groin😬
Thankful dinner was an easy one. That's a wrap tonight. 10k early before the joe blakes come out to sunbake🚶🏻♂️🏃🏻♂️
November 11, 2025 at 8:17 AM
Thankful dinner was an easy one. That's a wrap tonight. 10k early before the joe blakes come out to sunbake🚶🏻♂️🏃🏻♂️
Leftover spicy taco beef mince sauce, garlic & chive wholemeal wraps with 🥗, grated cheese & sriracha mayo. 2 wraps each😊. 2 wraps leftover for a 🥗 wrap tomorrow for lunch. 1 batch of dough makes 12 wraps (naan recipe works extremely well)
November 11, 2025 at 7:12 AM
Leftover spicy taco beef mince sauce, garlic & chive wholemeal wraps with 🥗, grated cheese & sriracha mayo. 2 wraps each😊. 2 wraps leftover for a 🥗 wrap tomorrow for lunch. 1 batch of dough makes 12 wraps (naan recipe works extremely well)
Was out the door before 6am & done 10k 1min quicker than yesterday morning 😊 Then Worstworths donation 🙃 Breakfast, tea, cappuccino. Busy morning so far
November 10, 2025 at 11:12 PM
Was out the door before 6am & done 10k 1min quicker than yesterday morning 😊 Then Worstworths donation 🙃 Breakfast, tea, cappuccino. Busy morning so far
Stewie is food obsessed. Yes, he had been fed, yes, we try to ignore him as much as possible when he is like this. It's weird though, some meals he couldn't care less about like last night's leftover pasta sauce & spaghetti while others he's like this lol
November 10, 2025 at 7:15 AM
Stewie is food obsessed. Yes, he had been fed, yes, we try to ignore him as much as possible when he is like this. It's weird though, some meals he couldn't care less about like last night's leftover pasta sauce & spaghetti while others he's like this lol
Homemade wholemeal wraps, beef mince kebabs, salad and sriracha mayo 🤤 So good 🤤 2 is all I could eat
November 10, 2025 at 7:12 AM
Homemade wholemeal wraps, beef mince kebabs, salad and sriracha mayo 🤤 So good 🤤 2 is all I could eat
Mostly about maintenance now. Trying to think of what I might've eaten (same ol menu but maybe the 2 extra coffees a day) to blow me out by 500g considering the steps put in this week. Or, maybe just an off week. The app remembered my 96kg from June 2024 on my old busted Fitbit 3😱
November 8, 2025 at 9:09 PM
Mostly about maintenance now. Trying to think of what I might've eaten (same ol menu but maybe the 2 extra coffees a day) to blow me out by 500g considering the steps put in this week. Or, maybe just an off week. The app remembered my 96kg from June 2024 on my old busted Fitbit 3😱
Awesome! Voting is open in the only Hot100 that matters, the original & the best #4zzzhot100 😀 @4zzzradio.bsky.social #radio #communityradio Solid list of 10 songs chosen😎
November 6, 2025 at 8:52 PM
Awesome! Voting is open in the only Hot100 that matters, the original & the best #4zzzhot100 😀 @4zzzradio.bsky.social #radio #communityradio Solid list of 10 songs chosen😎
Tasted bad so ate it all. Some plates may have also been licked* clean😬
*not me, I am civilized & used my burger to mop up lmao 😂
*not me, I am civilized & used my burger to mop up lmao 😂
November 6, 2025 at 7:41 AM
Tasted bad so ate it all. Some plates may have also been licked* clean😬
*not me, I am civilized & used my burger to mop up lmao 😂
*not me, I am civilized & used my burger to mop up lmao 😂
Obat Batuk do have a thing for tigers and bongs😁 Both albums are in my Bandcamp collection 😊
November 6, 2025 at 2:03 AM
Obat Batuk do have a thing for tigers and bongs😁 Both albums are in my Bandcamp collection 😊
Obat Batuk - Songs About Tigers Dragons n Sausages
November 6, 2025 at 1:51 AM
Obat Batuk - Songs About Tigers Dragons n Sausages
1hr 7min, done 8.04km😎 153bpm, 40% above moderate. Best day of the week so far on the paths😊
November 5, 2025 at 8:16 PM
1hr 7min, done 8.04km😎 153bpm, 40% above moderate. Best day of the week so far on the paths😊
Reviews say 8\10. First one was really good so hopefully this is as well. Probably not watch it tonight, 10k early in the morning 😉
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Black Phone 2 (2025) [720p]
[WEBrip] [YTS.MX]
1 G
Paused](https://cdn.bsky.app/img/feed_thumbnail/plain/did:plc:l63q2vsfnlq6tavvqmu5znf7/bafkreihsltq2ci6fih6nuben3uiwjqshqagstgg7d54ldo4gvhggg64iii@jpeg)
November 5, 2025 at 3:15 AM
Reviews say 8\10. First one was really good so hopefully this is as well. Probably not watch it tonight, 10k early in the morning 😉
I've got baked apple crumble scent at present
November 5, 2025 at 2:41 AM
I've got baked apple crumble scent at present
6 x 🍏 apple
1 tsb 🍋 juice
1 tsp castor sugar
1/2 tsp ground cinnamon
1/2 tsp ground nutmeg
Oven: 160°C fan forced 35min
1 tsb 🍋 juice
1 tsp castor sugar
1/2 tsp ground cinnamon
1/2 tsp ground nutmeg
Oven: 160°C fan forced 35min
November 5, 2025 at 2:33 AM
6 x 🍏 apple
1 tsb 🍋 juice
1 tsp castor sugar
1/2 tsp ground cinnamon
1/2 tsp ground nutmeg
Oven: 160°C fan forced 35min
1 tsb 🍋 juice
1 tsp castor sugar
1/2 tsp ground cinnamon
1/2 tsp ground nutmeg
Oven: 160°C fan forced 35min
Slight change to the recipe for this 🍏 crumble
Crumble:
1/2 cup rolled oats
1/2 cup wholemeal plain flour
1/3 cup buckwheat
1/3 cup almond meal
2 tbs chia seeds
80g butter
1 tbs castor sugar
1 tsp ground cinnamon
Zest 1 🍋
Green 🍏 below 👇🏻
#greenapples #baking
Crumble:
1/2 cup rolled oats
1/2 cup wholemeal plain flour
1/3 cup buckwheat
1/3 cup almond meal
2 tbs chia seeds
80g butter
1 tbs castor sugar
1 tsp ground cinnamon
Zest 1 🍋
Green 🍏 below 👇🏻
#greenapples #baking
November 5, 2025 at 2:33 AM
Slight change to the recipe for this 🍏 crumble
Crumble:
1/2 cup rolled oats
1/2 cup wholemeal plain flour
1/3 cup buckwheat
1/3 cup almond meal
2 tbs chia seeds
80g butter
1 tbs castor sugar
1 tsp ground cinnamon
Zest 1 🍋
Green 🍏 below 👇🏻
#greenapples #baking
Crumble:
1/2 cup rolled oats
1/2 cup wholemeal plain flour
1/3 cup buckwheat
1/3 cup almond meal
2 tbs chia seeds
80g butter
1 tbs castor sugar
1 tsp ground cinnamon
Zest 1 🍋
Green 🍏 below 👇🏻
#greenapples #baking
Out the door 6am & done in 1hr 14min😎. Not much jogging this morning, feet acting up with neuropathy & making my legs feel like bags of sand. Got the heart up so that's good. Day not over yet: 2 loads of washing to do, cook a corned beef & slice, bag & freeze for sangas
November 4, 2025 at 9:19 PM
Out the door 6am & done in 1hr 14min😎. Not much jogging this morning, feet acting up with neuropathy & making my legs feel like bags of sand. Got the heart up so that's good. Day not over yet: 2 loads of washing to do, cook a corned beef & slice, bag & freeze for sangas
That's a wrap tonight. 3,316 calories burnt for 19,410 steps😬 Need to be up early so I don't run into any 1.6m red bellied black snakes like I did around 940am this morning. Might pick a different path on Tuesday shopping days
November 4, 2025 at 9:48 AM
That's a wrap tonight. 3,316 calories burnt for 19,410 steps😬 Need to be up early so I don't run into any 1.6m red bellied black snakes like I did around 940am this morning. Might pick a different path on Tuesday shopping days
Ye shall not pass! No shit Sherlock 😬
November 3, 2025 at 10:42 PM
Ye shall not pass! No shit Sherlock 😬
"This place is spooky"
*continues to walk into spooky place*
Friday The 13th Part 2
😁
*continues to walk into spooky place*
Friday The 13th Part 2
😁
November 2, 2025 at 9:51 PM
"This place is spooky"
*continues to walk into spooky place*
Friday The 13th Part 2
😁
*continues to walk into spooky place*
Friday The 13th Part 2
😁
Humid as all get out out there this morning but got it done in 1hr 23min at 100% moderate pace with a top bpm of 122
November 2, 2025 at 9:50 PM
Humid as all get out out there this morning but got it done in 1hr 23min at 100% moderate pace with a top bpm of 122
Duckies walking with me this morning 😊
November 2, 2025 at 9:48 PM
Duckies walking with me this morning 😊
ever since the 2nd Feb 2025. 19.1kg I've burnt since early Jan 2025 when I was 94.4kg doing roughly 6k steps a day. Upped that tempo & the results speak for themselves. If you've read this far I hope you find some inspiration to do it too & if you need help or advice just ask😊
November 2, 2025 at 9:46 PM
ever since the 2nd Feb 2025. 19.1kg I've burnt since early Jan 2025 when I was 94.4kg doing roughly 6k steps a day. Upped that tempo & the results speak for themselves. If you've read this far I hope you find some inspiration to do it too & if you need help or advice just ask😊
Helping others is another. Just 1 of about a dozen commendations I received in my time in the railways. Even today I still try to help others whether that's through my exercise routine, weekly menu planning or my battle with bowel cancer I like to pass on my experiences & hope it helps others 😊
November 2, 2025 at 9:37 PM
Helping others is another. Just 1 of about a dozen commendations I received in my time in the railways. Even today I still try to help others whether that's through my exercise routine, weekly menu planning or my battle with bowel cancer I like to pass on my experiences & hope it helps others 😊