- Put devices on silent mode.
- Personal hygiene/skincare.
- Take your vitamins if you prefer them at night.
- Unclench, long deep breaths and stretch. Try to hold each stretch for at least 15 secs.
- Pray & or tell yourself something kind and believe it.
- Put devices on silent mode.
- Personal hygiene/skincare.
- Take your vitamins if you prefer them at night.
- Unclench, long deep breaths and stretch. Try to hold each stretch for at least 15 secs.
- Pray & or tell yourself something kind and believe it.
Take it away, DMX!
Take it away, DMX!