Troy Karnes
banner
troykarnes.bsky.social
Troy Karnes
@troykarnes.bsky.social
Perspectives from a cancer survivor in active recovery | Husband | Father | Writer
January 10, 2026 at 1:01 PM
January 9, 2026 at 1:02 PM
January 8, 2026 at 1:02 PM
January 7, 2026 at 1:01 PM
January 6, 2026 at 1:00 PM
musicforthemorningafter
open.spotify.com
January 6, 2026 at 12:16 PM
Ever feel like you're playing "problem whack-a-mole?"

What if I told you better results come from resisting the urge to solve every problem? 🧵
January 5, 2026 at 5:00 PM
January 5, 2026 at 1:15 PM
You can show up better for everyone in your life if you audit what’s important for just 5 minutes.

Pick 7 pillars of your life.
I suggest 4 looking in
3 looking out.

Then, write about one per day.

Here's my schedule:
January 4, 2026 at 4:15 PM
3 tips for Dry January from a guy who's been sober 1,700+ days.

You can probably white-knuckle your way through the month. Many will.

OR you can get a little help and enjoy the experience this month.
January 2, 2026 at 6:30 PM
PSA: Googly eyes make everything better.
January 2, 2026 at 4:04 PM
Hulk wash hands. Hulk dirty.
November 22, 2025 at 8:30 PM
The sunrise, desperately trying to complete with the borealis last night.

Great effort.
November 12, 2025 at 1:24 PM
November 12, 2025 at 2:39 AM
I see you, Denver.
November 12, 2025 at 1:59 AM
October 19, 2025 at 11:02 AM
October 18, 2025 at 11:01 AM
October 17, 2025 at 11:04 AM
October 16, 2025 at 11:02 AM
October 15, 2025 at 11:02 AM
October 14, 2025 at 11:02 AM
October 13, 2025 at 11:01 AM
October 12, 2025 at 12:00 PM
October 10, 2025 at 11:02 AM
October 9, 2025 at 11:02 AM