So true. For a while, I shrugged it off as no big deal. But I will say, I do breathe a little easier when I get the call that I’m all good. It’s almost invisible until it releases.

Hell yeah.

FCSP!

When you focus on the soil,
lots of "problems" vanish.

Here's an easy checklist to remember:

H - Hungry
A - Angry
L - Lonely
T - Tired

Nurture your body.
Process your emotions.
Connect with your people.
Prioritize sleep & move your body.

Fixing is about the past.
Nurturing is about the future.

Feed the soil so the weeds don't have room to grow.

But you aren't a machine. 🤖
You're a garden. 🪴

We treat our lives like machines.

When something goes wrong, we think we’re "broken."

We look for a tool to patch it up, then get frustrated when the issue returns.

I bet the biggest issues you face don't actually have solutions.

They'll always be with you.

So don't fight them.
Nurture them.

Abstaining ≠ Sobriety.

Abstaining is not drinking.

Sobriety takes emotional courage
(and self-relfection).

Jan is a great month to start a journal.
No faster way to unpack your shit.

Good luck this month.
I believe in you!

Ask lots of questions.
This place is full of helpful people.

Oh, and I have a bonus thought
(less of a tip)

If your friends only like you when you're drunk, maybe they're just drinking buddies.