Leeh Unbound - ADHD
@unboundleeh.bsky.social
Pinned
The Day I Realized I Couldn’t Pretend Anymore
A letter to anyone who has ever felt lost inside their own brain ✉️✨
leehunbound.substack.com
My brain often feels like 70 browser tabs are open, all playing random music at once. 🤯
I finally wrote the letter about the day I realized I couldn't pretend anymore about my Adult ADHD. You are not broken. 💛
leehunbound.substack.com/p/the-day-i-...
#AdultADHD #Neurodivergent #ADHDLife #ADHD
I finally wrote the letter about the day I realized I couldn't pretend anymore about my Adult ADHD. You are not broken. 💛
leehunbound.substack.com/p/the-day-i-...
#AdultADHD #Neurodivergent #ADHDLife #ADHD
I no longer have to earn love or attention. It’s natural now.
November 28, 2025 at 8:44 AM
I no longer have to earn love or attention. It’s natural now.
Healing from fear is messy. Some days my chest still hurts.
November 27, 2025 at 4:44 PM
Healing from fear is messy. Some days my chest still hurts.
November 27, 2025 at 3:18 PM
I stopped looking over my shoulder and realized love has no conditions. #FreedomFeels #Healing
November 27, 2025 at 12:35 PM
I stopped looking over my shoulder and realized love has no conditions. #FreedomFeels #Healing
November 27, 2025 at 10:06 AM
Freedom doesn’t come without grief. It’s heavy but beautiful. #LifeAfterReligion #HealingJourney #religioustrauma #exjw #CPTSD #ADHD
November 27, 2025 at 8:21 AM
Freedom doesn’t come without grief. It’s heavy but beautiful. #LifeAfterReligion #HealingJourney #religioustrauma #exjw #CPTSD #ADHD
Reposted by Leeh Unbound - ADHD
#exjw
This journey is wild, healing is hard and healing can feel like dying sometimes. But, please remember you aren't alone. This weekend I wrote a letter to that broken me trapped in that hateful cult that tried to destroy my individually and take my free will.
#FinallyFree
This journey is wild, healing is hard and healing can feel like dying sometimes. But, please remember you aren't alone. This weekend I wrote a letter to that broken me trapped in that hateful cult that tried to destroy my individually and take my free will.
#FinallyFree
November 26, 2025 at 3:07 PM
#exjw
This journey is wild, healing is hard and healing can feel like dying sometimes. But, please remember you aren't alone. This weekend I wrote a letter to that broken me trapped in that hateful cult that tried to destroy my individually and take my free will.
#FinallyFree
This journey is wild, healing is hard and healing can feel like dying sometimes. But, please remember you aren't alone. This weekend I wrote a letter to that broken me trapped in that hateful cult that tried to destroy my individually and take my free will.
#FinallyFree
Sending that letter saying “I don’t belong here anymore” cost me my mother and brother.
#Shunning #TraumaRecovery #religioustrauma #exjw #CPTSD #ADHD
#Shunning #TraumaRecovery #religioustrauma #exjw #CPTSD #ADHD
November 26, 2025 at 3:16 PM
Sending that letter saying “I don’t belong here anymore” cost me my mother and brother.
#Shunning #TraumaRecovery #religioustrauma #exjw #CPTSD #ADHD
#Shunning #TraumaRecovery #religioustrauma #exjw #CPTSD #ADHD
Leaving wasn’t sudden. It was messy, slow, and sometimes terrifying. #JW #LifeAfterControl #religioustrauma #exjw #CPTSD #ADHD
November 26, 2025 at 1:13 PM
Leaving wasn’t sudden. It was messy, slow, and sometimes terrifying. #JW #LifeAfterControl #religioustrauma #exjw #CPTSD #ADHD
Growing up in a high-control religion meant fear & guilt were just… always there. It felt like living in a house I didn't choose. I share my story of leaving, finding freedom, & healing from shame. You are not broken.
leehunbound.substack.com/p/what-leavi...
#religioustrauma #exjw #CPTSD #ADHD
leehunbound.substack.com/p/what-leavi...
#religioustrauma #exjw #CPTSD #ADHD
What Leaving High Control Religion Taught Me
A soft letter about growing up Jehovah’s Witness, getting lost, getting out, and figuring out who I am now
leehunbound.substack.com
November 26, 2025 at 8:17 AM
Growing up in a high-control religion meant fear & guilt were just… always there. It felt like living in a house I didn't choose. I share my story of leaving, finding freedom, & healing from shame. You are not broken.
leehunbound.substack.com/p/what-leavi...
#religioustrauma #exjw #CPTSD #ADHD
leehunbound.substack.com/p/what-leavi...
#religioustrauma #exjw #CPTSD #ADHD
November 25, 2025 at 7:06 PM
November 25, 2025 at 3:15 PM
Sometimes childhood is a long lesson in fear, guilt, and obedience. #HighControlLife #HealingJourney #ADHDDiagnosis #TraumaRecovery #ADHD #ExJW
November 25, 2025 at 2:08 PM
Sometimes childhood is a long lesson in fear, guilt, and obedience. #HighControlLife #HealingJourney #ADHDDiagnosis #TraumaRecovery #ADHD #ExJW
Reposted by Leeh Unbound - ADHD
People talk about #adhd as if it was a big problem. I have no idea what they are talking about. All I struggle with is drinking, smoking, relationships, sleep, caffeine abuse, trying to find the will to live and that’s it. It is really not that difficult.
November 25, 2025 at 12:11 PM
People talk about #adhd as if it was a big problem. I have no idea what they are talking about. All I struggle with is drinking, smoking, relationships, sleep, caffeine abuse, trying to find the will to live and that’s it. It is really not that difficult.
I was invisible, perfect on the outside, chaotic inside — ADHD made it worse. #ADHDDiagnosis #TraumaRecovery #ADHD
November 25, 2025 at 12:12 PM
I was invisible, perfect on the outside, chaotic inside — ADHD made it worse. #ADHDDiagnosis #TraumaRecovery #ADHD
Obeying the rules or keeping a friend’s secret? That guilt still whispers. #ReligiousTrauma #ADHDLife
November 25, 2025 at 11:52 AM
Obeying the rules or keeping a friend’s secret? That guilt still whispers. #ReligiousTrauma #ADHDLife
Growing up in a high-control religion means birthdays, holidays, and “normal” friendships were forbidden. Freedom tastes so strange now. #JWExits #HighControlReligion #ADHD #Jehovahwitness
November 25, 2025 at 9:14 AM
Growing up in a high-control religion means birthdays, holidays, and “normal” friendships were forbidden. Freedom tastes so strange now. #JWExits #HighControlReligion #ADHD #Jehovahwitness
Growing up Jehovah's Witness with ADHD. My brain was spiritual weakness. A raw story of shunning, grief, and claiming freedom.
Tomorrow, Nov 26th.
#ExJW #ADHD #ReligiousTrauma #Jehovahwitness #JW
Tomorrow, Nov 26th.
#ExJW #ADHD #ReligiousTrauma #Jehovahwitness #JW
November 25, 2025 at 7:27 AM
Growing up Jehovah's Witness with ADHD. My brain was spiritual weakness. A raw story of shunning, grief, and claiming freedom.
Tomorrow, Nov 26th.
#ExJW #ADHD #ReligiousTrauma #Jehovahwitness #JW
Tomorrow, Nov 26th.
#ExJW #ADHD #ReligiousTrauma #Jehovahwitness #JW
Patience is harder when you’re dysregulated and parenting someone learning regulation. #ADHDParenting #Neurodivergent #ADHD #Parenting
November 25, 2025 at 4:35 AM
Patience is harder when you’re dysregulated and parenting someone learning regulation. #ADHDParenting #Neurodivergent #ADHD #Parenting
Success for me is leaving the house without feeling like I forgot my entire life. #ADHDPerspective #ADHDBrain #ADHD
November 24, 2025 at 3:33 PM
Success for me is leaving the house without feeling like I forgot my entire life. #ADHDPerspective #ADHDBrain #ADHD
I compare myself to “normal” morning people more than I should. Still learning to stop. #ADHDHealing #ADHDFacts #ADHD
November 24, 2025 at 3:01 PM
I compare myself to “normal” morning people more than I should. Still learning to stop. #ADHDHealing #ADHDFacts #ADHD
November 24, 2025 at 12:19 PM
The grief of realizing no one saw you growing up… hits different.
#ADHD #NeurodivergentHealing #InnerChild
#ADHD #NeurodivergentHealing #InnerChild
November 24, 2025 at 12:18 PM
The grief of realizing no one saw you growing up… hits different.
#ADHD #NeurodivergentHealing #InnerChild
#ADHD #NeurodivergentHealing #InnerChild
Patience is harder when you’re dysregulated and parenting someone learning regulation. #ADHDParenting #Neurodivergent #ADHD
November 24, 2025 at 11:40 AM
Patience is harder when you’re dysregulated and parenting someone learning regulation. #ADHDParenting #Neurodivergent #ADHD
My 4 AM ADHD mornings are chaos, not aesthetic. Sharing the reality of executive dysfunction, time blindness, and why just getting out the door is a huge win. Tiny wins count!
🔗 Link to Post: leehunbound.substack.com/p/my-adhd-mo... #ADHD #MorningChaos #ExecutiveDysfunction #TinyWins
🔗 Link to Post: leehunbound.substack.com/p/my-adhd-mo... #ADHD #MorningChaos #ExecutiveDysfunction #TinyWins
🌞 My ADHD Morning Chaos & Tiny Wins
What my 4AM mornings really look like with ADHD — beyond the aesthetic routines.
leehunbound.substack.com
November 24, 2025 at 7:14 AM
My 4 AM ADHD mornings are chaos, not aesthetic. Sharing the reality of executive dysfunction, time blindness, and why just getting out the door is a huge win. Tiny wins count!
🔗 Link to Post: leehunbound.substack.com/p/my-adhd-mo... #ADHD #MorningChaos #ExecutiveDysfunction #TinyWins
🔗 Link to Post: leehunbound.substack.com/p/my-adhd-mo... #ADHD #MorningChaos #ExecutiveDysfunction #TinyWins