@untappedkeg.bsky.social
3 years ago, my 4-year-old understood emotions better than I did at 35.
I could’ve laughed it off. I chose to change.
A year later, we sat in a school hallway and cried together — no fixing, just feeling.
That’s what emotional clarity gave me.
🧭 Free 30-Day Challenge → link in bio
I could’ve laughed it off. I chose to change.
A year later, we sat in a school hallway and cried together — no fixing, just feeling.
That’s what emotional clarity gave me.
🧭 Free 30-Day Challenge → link in bio
May 30, 2025 at 1:33 AM
3 years ago, my 4-year-old understood emotions better than I did at 35.
I could’ve laughed it off. I chose to change.
A year later, we sat in a school hallway and cried together — no fixing, just feeling.
That’s what emotional clarity gave me.
🧭 Free 30-Day Challenge → link in bio
I could’ve laughed it off. I chose to change.
A year later, we sat in a school hallway and cried together — no fixing, just feeling.
That’s what emotional clarity gave me.
🧭 Free 30-Day Challenge → link in bio
If we’re not healing our wounds as parents, we’re passing our pain to our children.
When I make mistakes, I apologize and grow. Our kids deserve parents who are actively healing, not ones who transfer their trauma.
Not sure where to start your healing journey? Reach out.
#ConsciousParenting
When I make mistakes, I apologize and grow. Our kids deserve parents who are actively healing, not ones who transfer their trauma.
Not sure where to start your healing journey? Reach out.
#ConsciousParenting
March 31, 2025 at 3:16 PM
If we’re not healing our wounds as parents, we’re passing our pain to our children.
When I make mistakes, I apologize and grow. Our kids deserve parents who are actively healing, not ones who transfer their trauma.
Not sure where to start your healing journey? Reach out.
#ConsciousParenting
When I make mistakes, I apologize and grow. Our kids deserve parents who are actively healing, not ones who transfer their trauma.
Not sure where to start your healing journey? Reach out.
#ConsciousParenting
Being present with my kids looks like teaching them how to shovel for real, being patient with them learning, AND having fun with the process of both of these things!
February 21, 2025 at 7:46 PM
Being present with my kids looks like teaching them how to shovel for real, being patient with them learning, AND having fun with the process of both of these things!
3 parts of Emotional Regulation:
1. Emotional Literacy
2. Emotional Intelligence
3. Emotional Maturity
Which do you agree with and which do you disagree with? I love you!
Ask me about the Feb Group for an Emotions and Feelings Course!
#selfdiscoverycoach
1. Emotional Literacy
2. Emotional Intelligence
3. Emotional Maturity
Which do you agree with and which do you disagree with? I love you!
Ask me about the Feb Group for an Emotions and Feelings Course!
#selfdiscoverycoach
January 28, 2025 at 4:01 PM
3 parts of Emotional Regulation:
1. Emotional Literacy
2. Emotional Intelligence
3. Emotional Maturity
Which do you agree with and which do you disagree with? I love you!
Ask me about the Feb Group for an Emotions and Feelings Course!
#selfdiscoverycoach
1. Emotional Literacy
2. Emotional Intelligence
3. Emotional Maturity
Which do you agree with and which do you disagree with? I love you!
Ask me about the Feb Group for an Emotions and Feelings Course!
#selfdiscoverycoach
What if the worst outcome is….. going back to how you always do things anyway? I love you!
#selfdiscoverycoach #selfdiscoveryjourney #alcoholfreelifestyle #selftalk #mensmentalhealth #alcoholfreecoach #soberlife #soberlifestyle #selfdiscoveryafteralcohol #understandyourself
#selfdiscoverycoach #selfdiscoveryjourney #alcoholfreelifestyle #selftalk #mensmentalhealth #alcoholfreecoach #soberlife #soberlifestyle #selfdiscoveryafteralcohol #understandyourself
January 7, 2025 at 12:14 PM
What if the worst outcome is….. going back to how you always do things anyway? I love you!
#selfdiscoverycoach #selfdiscoveryjourney #alcoholfreelifestyle #selftalk #mensmentalhealth #alcoholfreecoach #soberlife #soberlifestyle #selfdiscoveryafteralcohol #understandyourself
#selfdiscoverycoach #selfdiscoveryjourney #alcoholfreelifestyle #selftalk #mensmentalhealth #alcoholfreecoach #soberlife #soberlifestyle #selfdiscoveryafteralcohol #understandyourself
What came first: the chicken or the egg? Why do we think this has to have an answer?!
Did you get the outcome? Ok. That’s what matters. I love you!
Join me in January for a 30 Day “Understanding My Emotions” Challenge! DM me Or go to www.UntappedKeg.com/Emotions
Did you get the outcome? Ok. That’s what matters. I love you!
Join me in January for a 30 Day “Understanding My Emotions” Challenge! DM me Or go to www.UntappedKeg.com/Emotions
January 2, 2025 at 12:11 PM
What came first: the chicken or the egg? Why do we think this has to have an answer?!
Did you get the outcome? Ok. That’s what matters. I love you!
Join me in January for a 30 Day “Understanding My Emotions” Challenge! DM me Or go to www.UntappedKeg.com/Emotions
Did you get the outcome? Ok. That’s what matters. I love you!
Join me in January for a 30 Day “Understanding My Emotions” Challenge! DM me Or go to www.UntappedKeg.com/Emotions
What a way to welcome in 2025. 😁
January 1, 2025 at 3:17 PM
What a way to welcome in 2025. 😁
Happy New Year!
January 1, 2025 at 3:17 PM
Happy New Year!
Why can’t I just raise good humans, and how they show up as “Men” is based on their strengths rather than what others tell them is the way to?!?!
Be you. I love you!
Join me in January for a 30 Day “Understanding My Emotions” Challenge! DM me or click the link in my bio for more.
Be you. I love you!
Join me in January for a 30 Day “Understanding My Emotions” Challenge! DM me or click the link in my bio for more.
December 24, 2024 at 12:31 PM
Why can’t I just raise good humans, and how they show up as “Men” is based on their strengths rather than what others tell them is the way to?!?!
Be you. I love you!
Join me in January for a 30 Day “Understanding My Emotions” Challenge! DM me or click the link in my bio for more.
Be you. I love you!
Join me in January for a 30 Day “Understanding My Emotions” Challenge! DM me or click the link in my bio for more.
Join me for an Emotions and Feelings Challenge in January. Get daily educational emails, weekly clarity calls, and journal prompts to better learn about yourself.
Comment ‘Emotions’ or DM me for more information. Or click the link in my bio. I love you!
Comment ‘Emotions’ or DM me for more information. Or click the link in my bio. I love you!
December 20, 2024 at 12:12 PM
Join me for an Emotions and Feelings Challenge in January. Get daily educational emails, weekly clarity calls, and journal prompts to better learn about yourself.
Comment ‘Emotions’ or DM me for more information. Or click the link in my bio. I love you!
Comment ‘Emotions’ or DM me for more information. Or click the link in my bio. I love you!
The inner self work is the most important part of how I have made it to 11 years without drinking alcohol.
It’s taken me time to move from my default being, “I’m such a piece of shit.” To get to “I’m a pretty good person, and I deserve nice things.”
I love you!
It’s taken me time to move from my default being, “I’m such a piece of shit.” To get to “I’m a pretty good person, and I deserve nice things.”
I love you!
December 18, 2024 at 7:03 PM
The inner self work is the most important part of how I have made it to 11 years without drinking alcohol.
It’s taken me time to move from my default being, “I’m such a piece of shit.” To get to “I’m a pretty good person, and I deserve nice things.”
I love you!
It’s taken me time to move from my default being, “I’m such a piece of shit.” To get to “I’m a pretty good person, and I deserve nice things.”
I love you!
Embracing discomfort is the fast track to healing and growth. It’s also what will keep you from escaping to alcohol, drugs, or any other behaviors your would like to change. I love you!
#selfdiscoverycoach #selfdiscoveryjourney #alcoholfreelifestyle #selftalk #mensmentalhealth #alcoholfreecoach
#selfdiscoverycoach #selfdiscoveryjourney #alcoholfreelifestyle #selftalk #mensmentalhealth #alcoholfreecoach
December 10, 2024 at 12:11 PM
Embracing discomfort is the fast track to healing and growth. It’s also what will keep you from escaping to alcohol, drugs, or any other behaviors your would like to change. I love you!
#selfdiscoverycoach #selfdiscoveryjourney #alcoholfreelifestyle #selftalk #mensmentalhealth #alcoholfreecoach
#selfdiscoverycoach #selfdiscoveryjourney #alcoholfreelifestyle #selftalk #mensmentalhealth #alcoholfreecoach
Turn left on your walk instead of right, eat the broccoli today instead of the fries, brush your teeth with your left hand. Do anything different and see how you feel after, see how your brain starts to bring up different conversations. I love you!
December 5, 2024 at 11:59 AM
Turn left on your walk instead of right, eat the broccoli today instead of the fries, brush your teeth with your left hand. Do anything different and see how you feel after, see how your brain starts to bring up different conversations. I love you!
Figure out how you can live your life intentionally, so you can enjoy as many days as possible! I love you!
December 3, 2024 at 11:57 PM
Figure out how you can live your life intentionally, so you can enjoy as many days as possible! I love you!
Find the Untapped Keg podcast on all podcast platforms. Learn how a guest has incorporated mental health and/or sobriety into their life to live how they want to live, NOT how they have to live. I love you.
December 2, 2024 at 11:30 AM
Find the Untapped Keg podcast on all podcast platforms. Learn how a guest has incorporated mental health and/or sobriety into their life to live how they want to live, NOT how they have to live. I love you.
Getting up to go to the sunrise with my 2 kids (6&5) in order to “see if the dolphins are there.” These are the memories I will always cherish.
December 2, 2024 at 12:01 AM
Getting up to go to the sunrise with my 2 kids (6&5) in order to “see if the dolphins are there.” These are the memories I will always cherish.
Happy Thanksgiving, from us to you!
November 29, 2024 at 12:35 AM
Happy Thanksgiving, from us to you!
I have shared a lot of my mental health and healing journey. I took a break. I needed more rest than I realized. Now, I’m back! I love you.
November 27, 2024 at 12:03 PM
I have shared a lot of my mental health and healing journey. I took a break. I needed more rest than I realized. Now, I’m back! I love you.
Discover what soothes you at a soul level. Make note of it. When you’re in a low, check in with the last time you made time for that. Then make time for it.
November 24, 2024 at 5:38 PM
Discover what soothes you at a soul level. Make note of it. When you’re in a low, check in with the last time you made time for that. Then make time for it.
Something I’ve gotten away from is making sure, and being intentional, of the time I spend. A part of that is catching the sunrise at least once a month at the beach. Forcing myself to slow down and appreciate life. My life.
November 24, 2024 at 12:29 PM
Something I’ve gotten away from is making sure, and being intentional, of the time I spend. A part of that is catching the sunrise at least once a month at the beach. Forcing myself to slow down and appreciate life. My life.