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Vedic Ville
@vedicville.bsky.social
11 followers 14 following 19 posts
We blend Eastern wisdom with modern science for practical self-care, mindful living, and everyday magic. Ayurveda, yoga, meditation, journaling & more. Your journey to soulful living starts here.
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vedicville.bsky.social
Want to clear your brain fog? Ayurveda offers a simple and solution - Dinacharya. It's the daily rhythm that protects melatonin and keeps your whole system happy. Modern circadian research agrees.
#ayurveda #yoga #wellness #vedicville
An infographic comparing ancient Ayurvedic wisdom with modern scientific biohacking concepts, all centered around daily routines. At the top, the title reads, "The Science of Dinacharya: Ancient Wisdom, Modern Biohack." Below this, the infographic is divided into sections. ​On the top left, a section titled "5000 Years Ago (Ayurveda)" features an image of an ancient scroll. Text on the scroll reads, "Ancient Text: Go to bed by 10pm." On the top right, a corresponding section titled "Go to bed by 10pm for balanced doshas" and "10pm sleep optimizes melatonin & circadian rhythm" shows a woman sleeping peacefully, with a moon and stars in the background. ​A central clock face, showing the time just before 10 o'clock, is surrounded by a circular arrow indicating a cycle. The clock is linked by arrows to the "Ancient Wisdom" and "Modern Science" sections. Below the clock is the label "Now (Modern Science)." ​At the bottom are three distinct panels, each with an illustration and text. On the bottom left, a panel titled "WARM FOOD (Digestion & Gut Health)" shows a bowl of steaming stew with a spoon. In the center bottom, a panel titled "RHYTHM IS KEY (Hormonal Harmony)" displays a double helix DNA strand. On the bottom right, a panel titled "ALTERNATE NOSTRIL BREATHING (Nervous System Regulation)" shows a person in a meditative pose performing the breathing technique, with brain icons on either side. ​At the very bottom, a concluding sentence reads: "Your hormones aren’t asking for much—just rhythm, warm food, and maybe some alternate nostril breathing." The overall color palette is warm, with earth tones, yellows, and blues, and the style is clear and illustrative.
January 9, 2026 at 8:04 AM
vedicville.bsky.social
Know your nature. Sync your cycles.
#ayurveda #yoga #wellness #perimenopause #VedicVille
January 6, 2026 at 11:42 AM
vedicville.bsky.social
Walnuts (akhrot in Sanskrit) have been yogic super-food for thousands of years. And modern science shows why. These little health bombs work on multiple pathways to defend your brain and even your heart.

(If you want the full science backed colorful PDF, drop me a 'Hi' or a ♥️)
An infographic titled "Clarity." is divided into four panels. The top panel features the word "Clarity." in large, white serif font, superimposed over a close-up photograph of the wrinkled, tan-brown surface of a walnut kernel, which visually resembles the texture of a human brain. The second panel down is titled "More Than a Resemblance.". On the left, a photograph of a walnut half is juxtaposed with a line drawing diagram of a human brain in profile on the right. The text reads: "The brain is uniquely vulnerable to oxidative stress and inflammation, key drivers of cognitive decline. Walnuts are a powerhouse of antioxidants and anti-inflammatory compounds that protect it from within. The brain consumes 20% of the body's oxygen, making it highly susceptible to free radical damage.". The third panel is titled "The Science of Neuroprotection." and states, "Walnuts work on multiple pathways to defend brain health:". A central stylized icon of a brain is connected by lines to three other icons with explanatory text. The first icon, a shield with a molecule, is labeled "Reduces Oxidative Stress" and explains, "By neutralizing free radicals and boosting the body's own antioxidant enzymes." The second icon, a broken plaque fragment, is labeled "Fights Plaque Buildup" and states, "Inhibits the formation of amyloid-beta (Aβ) fibrils and helps break down existing plaque." The third icon, wavy lines indicating inflammation, is labeled "Decreases Inflammation" and reads, "The high content of alpha-linolenic acid (ALA) downregulates inflammatory markers.". The bottom panel is titled "Nourishing the Seat of Consciousness". On the left, a profile photograph shows a woman with closed eyes, and a glowing, golden network of neural pathways and electrical impulses is superimposed over her brain area. The text on the right reads: "In Ayurveda, the brain, bone marrow, and entire nervous system are governed by Majja Dhatu—the tissue that holds our intelligence and awareness. 'Ancient tex…
December 22, 2025 at 8:53 AM
vedicville.bsky.social
Crystals aren't just pretty.

🧪 SCIENCE FACT: A single 1 cm 3 cube of crystal quartz can produce 12,500 ⚡⚡⚡ volts 4 4of elecrricity if2 kN (about 500 lbf) force is correctly applied to it. This happens because of the piezoelectric effect.
December 22, 2025 at 7:51 AM
vedicville.bsky.social
There's something low-key healing about clay. Just hands and earth doing their thing, grounding you instantly.

No studio needed. Kitchen table, park bench, anywhere works. Science backs it: clay-work calms your nerves & boosts your mood. What would you make if you had a block of clay?
a smiling Black woman with braided hair, hands covered in clay, happily trying pottery in a bright, communal ceramics studio. She is wearing an apron and laughing, surrounded by other potters and tools. This image captures the joy of creative hobbies and the therapeutic benefits of pottery.
December 16, 2025 at 11:23 AM
Reposted by Vedic Ville
dogs100.bsky.social
Another CaturDog Day

Let it be
July 5, 2025 at 11:25 AM
vedicville.bsky.social
There is nothing missing in you.
You DON'T need fixing.
You need REMEMBERING (your True Self)
June 20, 2025 at 5:54 PM
vedicville.bsky.social
✨ Most people seek happiness by adding more.

True happiness comes by subtracting what drains you.

➖ One less scroll.
➖ One less toxic conversation.
➖ One more sacred breath.

Happiness is subtraction, not addition.

Vedic Ville: Your Soul Shop. vedicville.com
Vedic Ville - Mind Retreat
Discover the path to peace and balance. Explore nature’s gifts that bring calm, strength, and a sense of inner harmony.
vedicville.com
June 20, 2025 at 4:49 PM
vedicville.bsky.social
March 26, 2025 at 4:49 PM
Reposted by Vedic Ville
andyrichter.co
From @yepicurus on instagram
Toxic positivity, be damned, Herman Hesse reminds us that true optimism is not the denial of suffering. It is the will to perceive beauty amidst the suffering, and to conceive compassion despite suffering: “because the world is so full of death and horror I try again and again to console my heart and pick the flowers that grow in the midst of hell“
February 28, 2025 at 1:21 AM
vedicville.bsky.social
Breathtaking ❤️
February 28, 2025 at 2:50 PM
vedicville.bsky.social
Throughout your day, draw deep breaths into your lungs, release em slowly into the sunshine, and pause in that golden moment – find your center and inner peace. Watch as clarity settles and confidence rises like a star.​​​​​​​​​​​​​​​​

#vedicville #mindfulness #innerbeauty #stressfree #soulfulness
February 28, 2025 at 2:41 PM
vedicville.bsky.social
Master focus, find stillness–and find your superpowers—like knowing who’s calling before your phone rings.

#vedicville #wellness ##LawOfAttraction #yoga #manifestation
A young mixed race woman wearing Vedic Ville white top and beads. Text on the image reads "Your gut feeling is the Universe sliding you messages.
February 20, 2025 at 10:48 PM
vedicville.bsky.social
When chaos hits, DON'T fight it. Breathe.

Inhale for 4
Hold for 4
Exhale for 4
Hold for 4

Just like that, the noise fades. The tension melts.

Make this your daily ritual. Conscious breathing = peace, confidence, and that effortless flow state.

#vedicville #MindfulLiving #wellness #anxietyfree
Mixed race woman wearing beads and Vedic Ville t-shirt
February 15, 2025 at 8:08 AM
vedicville.bsky.social
Connect with your senses by slowing down and being present in nature. Feel the air on your skin, listen to the sounds around you, soak in the morning light. Just be.

Try for seven days. See if your vibe shifts, if little moments of magic find you. #soulfulness #mindfulness #vedicville #SlowDown
February 11, 2025 at 11:30 PM
vedicville.bsky.social
Ready to step into your highest potential this Lunar New Year? 🌙 Tonight’s the perfect time to release stagnant energy, recharge your intentions, and reconnect with your highest self. What will you let go of? Drop it below. ✨ #Crystals #MoonRituals #MoonManifestation #MoonEnergy #LunarVibes
A 'Happy Lunar New Year 2025' post from Vedic Ville showing a beautiful Asian woman smiling with beads mala wrapped around her hands.
January 29, 2025 at 11:47 AM
vedicville.bsky.social
🌿Spend some time nature-bathing. It’s the ultimate reset button. Your mind and body are hardwired to groove with the natural world. 🌿

✨ Why it’s totally far out:
💛 Zaps stress
💛 Boosts happy vibes
💛 Clears mental fog

#NatureBathing #StressRelief #MentalClarity #VedicVille
January 13, 2025 at 7:52 PM