100% I stopped running this year and added more lifting days. I have started to notice my stress and anxiety creep up. I need to get back to a good cardio balance.

Even simple run / walk intervals seems to help

(If you haven’t studied any military history, the reason no one fields them in a serious navy anymore is because aircraft carriers (and these days, missile cruisers) absolutely fucking wreck them, as was proven in WWII, particularly the Pacific theatre)

Let me get this straight. *Another* toxic influencer got punched?

I remember watching it. It was not great, but it was Sci-fi on TV and that was rare.

I think we went to UCA and graduated with our old high school football coach.