Art Walaszek, MD
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walaszek.medsky.social
Art Walaszek, MD
@walaszek.medsky.social
I am a medical educator, geriatric psychiatrist, public health researcher & book author in Madison, Wisconsin. The views expressed on this account are mine alone.
Good review here of evidence-based treatment of seasonal depression:

www.aafp.org/pubs/afp/iss...
Seasonal Affective Disorder: Common Questions and Answers
Seasonal affective disorder is a mood disorder that is a subtype or qualifier of major depressive disorder or bipolar disorder in the Diagnostic and Statistical Manual of Mental Disorders. It is characterized by depressive symptoms that occur at a specific time of year (typically fall or winter) with full remission at other times of year (typically spring or summer). Possible risk factors include family history, female sex, living at a more northern latitude, and young adulthood (18 to 30 years of age). With the temporal nature of the mood episodes, diagnosis requires full remission when the specified season ends and two consecutive years of episodes in the same season. First-line therapy for seasonal affective disorder includes light therapy, antidepressants, and cognitive behavior therapy, alone or in combination. Commercial devices are available for administering light therapy or dawn simulation. The light intensity and duration of treatment depend on the device and the patient’s initial response, but 2,500 to 10,000 lux for 30 to 60 minutes at the same time every day is typically effective. Lifestyle interventions, such as increasing exercise and exposure to natural light, are also recommended. If seasonal affective disorder recurs, long-term treatment or preventive intervention is typically indicated, and bupropion appears to have the strongest evidence supporting long-term use. Continuing light therapy or other antidepressants is likely beneficial, although evidence is inconclusive. Evidence is also inconclusive for psychotherapy and vitamin D supplementation.
www.aafp.org
January 26, 2026 at 12:31 AM
Regarding the recommended light box, it reportedly has illuminance of 10,000 lux, which is the right dose for treating seasonal depression.

However, it does not specify at what distance one has to sit for 10,000 lux (illuminance decreases by distance) so hard to tell if it would be effective.
January 26, 2026 at 12:31 AM
I just had a conversation with a colleague about this. He returned to India recently for a visit and was very impressed with the access to low-cost healthcare.
January 17, 2026 at 2:07 AM
4- This work was funded by the Wisconsin Building Our Largest Dementia (BOLD) Infrastructure for Alzheimer’s Disease grant to the Wisconsin Department of Human Services.
January 17, 2026 at 2:06 AM
3- Yang continued: “It can be a lonely experience and difficult to know where to turn, we hope that the film will help people feel seen and connected during the difficulties around dementia – and that they’ll learn about where to go for help.”
January 17, 2026 at 2:06 AM
2- “Dementia impacts thousands of people across the state of Wisconsin, we all probably know someone with dementia or someone managing the care of a loved one,” said Shia Yang, Dane County Human Services’ Bilingual Language Access Coordinator, who helped lead the grant project.
January 17, 2026 at 2:06 AM
Yeah, I have not heard of it being used in that context yet.
January 13, 2026 at 1:35 AM
A protocol has been posted, with enrollment anticipated to start in August: clinicaltrials.gov/study/NCT069...
January 11, 2026 at 10:49 PM
Said Reid: “I thought, by the time you get to this age, you would feel differently, but you don't. It's just that people treat you differently.”
January 6, 2026 at 1:11 PM