Trusting your voice also involves learning to listen to and trust your body and what it’s saying. No easy task! And you get to take steps toward the really believing and knowing that your voice matters. I’m going to start making that more of an intention for myself. Who’s with me?💛

Creativity isn’t just about creating art. As a human you’re already naturally creative!

When you’re creative you
-solve problems
-find solutions
-organize
-cook
-make lists
-find shortcuts

You’re naturally creative just by being YOU!

Where do you shine creatively? ✨

#creativity

It may seem counterintuitive, but resting and listening to what your body needs allows you to be more productive✨

Feeling a little stressed today so I’m taking time to draw some comforting patterns. The intention isn’t perfection or to create a masterpiece (note: it never is). The intention is to tend to my nervous system in a way that feels calming and soothing.

You can do this with any creative medium. 💛

I color…
✨when want to take a break
✨to remind myself I can do something without a purpose
✨to refocus when I’m feeling overwhelmed or anxious
✨to remind myself I can do something I love without inhibition
✨it’s a small way to lean into feelings of safety