Feeling a little stressed today so I’m taking time to draw some comforting patterns. The intention isn’t perfection or to create a masterpiece (note: it never is). The intention is to tend to my nervous system in a way that feels calming and soothing.

You can do this with any creative medium. 💛

I color…
✨when want to take a break
✨to remind myself I can do something without a purpose
✨to refocus when I’m feeling overwhelmed or anxious
✨to remind myself I can do something I love without inhibition
✨it’s a small way to lean into feelings of safety