Blood flow restriction at work. My thigh felt exhausted after just a few sets of calf raises, quad sets, and straight leg raises.

Didn’t think this would have been possible two weeks ago. Five weeks post TKA revision.

Start here!

And finally, 3. A left total knee arthroplasty revision, or a replacement of a knee replacement. I had my first one done in my late 20s. Nearly 20 years later, time for a new one.

2. Right distal biceps tendon reattachment following an unfortunate arm wrestling encounter.

1. Left wrist arthroscopy and nerve resection to deal with pain from an old injury.

Can you bend your ring or pinky finger without bending any others? I cannot.

Today was a good day.

Hit me with your best ominous positivity.