It was the best. I haven’t done that stuff without knee pain in decades. My muscles will remind me of this for days, but it will have been worth it. #kneereplacement #physicaltherapy

Obstacle courses. Agility ladders. Lunges with that God-awful water-filled tube thingy. Pushing/pulling the sled. BOSU squats. Russian dead lifts. I’m probably forgetting something.

That’s a big ol’ “it depends.” As in, depends on the temp of the photo pre-editing. Some things lend themselves better to one or the other. Also depends on the amount and type of light in the shot. Incandescent bulbs tend to be warm. Fluorescents tend to be colder.

I am thankful for my colleagues, who supported me, mentored me, challenged me, and defended me. I wouldn’t be here without them.

Start here!

A decent physio community too!

We are all just humans struggling to get through our days. Thank you, PT, for helping me get through mine.

While I’m blubbering on the treatment table, I’m also thinking “I wish my students could see how great my PT is handling this!” But at the same time, “thank God my students aren’t here.”

My PT, bless her, quickly recognized my state, directed me to a private treatment room, and gave me the space I needed. She was empathetic and non-judgmental and it was exactly what I needed.