Wild Hope Therapy
@wildhopetherapy.bsky.social
a therapy practice of experienced clinicians providing personalized, approachable care in Columbus, Cleveland, and virtually throughout Ohio. Specializing in women's health, perinatal mental health, trauma, anxiety and depression.
wildhopetherapy.com
wildhopetherapy.com
If you’ve ever tried to “think your way” out of anxiety, shame, or trauma and found it didn’t quite work, you’re not alone. Read more on our blog!
December 8, 2025 at 7:30 PM
If you’ve ever tried to “think your way” out of anxiety, shame, or trauma and found it didn’t quite work, you’re not alone. Read more on our blog!
Our latest blog explores **how anxiety impacts decision-making** and offers insight into why you might feel stuck—and how therapy can help you find clarity again. (link in bio)
November 30, 2025 at 3:15 PM
Our latest blog explores **how anxiety impacts decision-making** and offers insight into why you might feel stuck—and how therapy can help you find clarity again. (link in bio)
Read our latest blog to learn more about how the brain processes trauma and how therapy can help calm the alarm. (Link in bio!)
November 24, 2025 at 8:30 PM
Read our latest blog to learn more about how the brain processes trauma and how therapy can help calm the alarm. (Link in bio!)
Accessible care matters — your mental health shouldn’t have to wait.
Take the next step toward the support you deserve. Email [email protected] to schedule your FREE 15-minute consultation with a Wild Hope Therapy therapist.
Take the next step toward the support you deserve. Email [email protected] to schedule your FREE 15-minute consultation with a Wild Hope Therapy therapist.
November 20, 2025 at 3:30 PM
Accessible care matters — your mental health shouldn’t have to wait.
Take the next step toward the support you deserve. Email [email protected] to schedule your FREE 15-minute consultation with a Wild Hope Therapy therapist.
Take the next step toward the support you deserve. Email [email protected] to schedule your FREE 15-minute consultation with a Wild Hope Therapy therapist.
This is your gentle reminder to reach out to friends, family, or local mom groups to share the load and find connection. Simple practices can also help you care for yourself: take short breaks to breathe, accept help when it’s offered, and give yourself permission to say “no” without guilt.
November 16, 2025 at 6:30 PM
This is your gentle reminder to reach out to friends, family, or local mom groups to share the load and find connection. Simple practices can also help you care for yourself: take short breaks to breathe, accept help when it’s offered, and give yourself permission to say “no” without guilt.
It’s not quick or linear. Some days forgiveness feels possible, and other days it doesn’t—and that’s okay. We offer a safe space to explore what forgiveness means for *you*—without pressure, without guilt, and at a pace that honors your story.
November 12, 2025 at 8:45 PM
It’s not quick or linear. Some days forgiveness feels possible, and other days it doesn’t—and that’s okay. We offer a safe space to explore what forgiveness means for *you*—without pressure, without guilt, and at a pace that honors your story.
Gratitude isn’t about pretending everything’s okay. It’s about noticing the small, steady things that *are*. 🌿
November 10, 2025 at 6:30 PM
Gratitude isn’t about pretending everything’s okay. It’s about noticing the small, steady things that *are*. 🌿
Becasue we know that everyone is better at managing their mental health when we feel safe and supported -- thanks for helping to give back to our communities.
#sharethecare #communityimpact #fooddrive #necessitiesdrive
#sharethecare #communityimpact #fooddrive #necessitiesdrive
November 2, 2025 at 4:01 PM
Becasue we know that everyone is better at managing their mental health when we feel safe and supported -- thanks for helping to give back to our communities.
#sharethecare #communityimpact #fooddrive #necessitiesdrive
#sharethecare #communityimpact #fooddrive #necessitiesdrive
Therapy this time of year isn’t just about surviving the season — it’s about creating space to breathe through it. To name what’s heavy, notice what’s tender, and make room for what’s meaningful.
Scheduling now gives you time to check in with yourself — so you can respond with intention.
Scheduling now gives you time to check in with yourself — so you can respond with intention.
October 31, 2025 at 1:45 PM
Therapy this time of year isn’t just about surviving the season — it’s about creating space to breathe through it. To name what’s heavy, notice what’s tender, and make room for what’s meaningful.
Scheduling now gives you time to check in with yourself — so you can respond with intention.
Scheduling now gives you time to check in with yourself — so you can respond with intention.
This season, give yourself permission to skip the haunted house version of healing. You don’t have to relive everything to move forward.
Sometimes the bravest thing you can do is open the door, see what your mind is offering, and say: “Thanks, but I’m choosing the treat this time.” 🍬
Sometimes the bravest thing you can do is open the door, see what your mind is offering, and say: “Thanks, but I’m choosing the treat this time.” 🍬
October 27, 2025 at 6:45 PM
This season, give yourself permission to skip the haunted house version of healing. You don’t have to relive everything to move forward.
Sometimes the bravest thing you can do is open the door, see what your mind is offering, and say: “Thanks, but I’m choosing the treat this time.” 🍬
Sometimes the bravest thing you can do is open the door, see what your mind is offering, and say: “Thanks, but I’m choosing the treat this time.” 🍬
No matter what "necessary" step you're navigating, remember you don't have to do it alone. Email [email protected] and we'll connect you for a FREE 15-minute consultation with a therapist to support you along your brave journey.
#traumathearpy #healing #ohiotherapists
#traumathearpy #healing #ohiotherapists
October 23, 2025 at 5:15 PM
No matter what "necessary" step you're navigating, remember you don't have to do it alone. Email [email protected] and we'll connect you for a FREE 15-minute consultation with a therapist to support you along your brave journey.
#traumathearpy #healing #ohiotherapists
#traumathearpy #healing #ohiotherapists
We're so excited to welcome Alexis Smith, LPC to our team! If you've been thinking of beginning therapy or ready for a fresh perspective, email [email protected] or complete our contact us form and schedule your FREE 15-minute consultation with Alexis beginning next week!
October 6, 2025 at 8:00 PM
We're so excited to welcome Alexis Smith, LPC to our team! If you've been thinking of beginning therapy or ready for a fresh perspective, email [email protected] or complete our contact us form and schedule your FREE 15-minute consultation with Alexis beginning next week!
If you’ve been feeling the pressure to hustle through your days off—running errands, organizing, being “productive”—consider this your reminder: you’re allowed to choose what you need most.
October 4, 2025 at 11:45 AM
If you’ve been feeling the pressure to hustle through your days off—running errands, organizing, being “productive”—consider this your reminder: you’re allowed to choose what you need most.
Please join us in celebrating Chahdael Foreman who recently passed her clinical social work exam -- adding that "I" to her "alphabet soup" of distinction.
We're so proud of all the ways you challenge yourself! Congratulations on this big achievement, Chahdael!
We're so proud of all the ways you challenge yourself! Congratulations on this big achievement, Chahdael!
September 30, 2025 at 4:00 PM
Please join us in celebrating Chahdael Foreman who recently passed her clinical social work exam -- adding that "I" to her "alphabet soup" of distinction.
We're so proud of all the ways you challenge yourself! Congratulations on this big achievement, Chahdael!
We're so proud of all the ways you challenge yourself! Congratulations on this big achievement, Chahdael!
Wild Hope Enrichment is live with TWO new trainings! Perfect for the seasoned perinatal provider, the therapist who loves digging into trauma education, or the generalist who supports individuals who may become or are pregnant.
Sign up today and learn at your own pace!
Sign up today and learn at your own pace!
September 23, 2025 at 2:30 PM
Wild Hope Enrichment is live with TWO new trainings! Perfect for the seasoned perinatal provider, the therapist who loves digging into trauma education, or the generalist who supports individuals who may become or are pregnant.
Sign up today and learn at your own pace!
Sign up today and learn at your own pace!
Trauma does not define you. Feeling better is possible—and it often starts with learning how to care for yourself in small, practical, and deeply intentional ways.
Read more on our blog (link in bio).
Read more on our blog (link in bio).
August 12, 2025 at 1:56 PM
Trauma does not define you. Feeling better is possible—and it often starts with learning how to care for yourself in small, practical, and deeply intentional ways.
Read more on our blog (link in bio).
Read more on our blog (link in bio).
There's a good chance if you're reading this, you're a teacher, a parent, a student, or in some way impacted by the back-to-school season upon us over the next two weeks (even if it's just that recurring nightmare that you showed up in the wrong class again)--we're wishing you all the best!
August 10, 2025 at 2:01 PM
There's a good chance if you're reading this, you're a teacher, a parent, a student, or in some way impacted by the back-to-school season upon us over the next two weeks (even if it's just that recurring nightmare that you showed up in the wrong class again)--we're wishing you all the best!
Your body whispers before it screams.
The way in which our body holds and exhibits physical symptoms are your body’s way of waving a flag.
Your mental health isn’t just in your head. It’s in your body. And learning to cope starts by getting curious, not critical.
The way in which our body holds and exhibits physical symptoms are your body’s way of waving a flag.
Your mental health isn’t just in your head. It’s in your body. And learning to cope starts by getting curious, not critical.
August 8, 2025 at 12:16 PM
Your body whispers before it screams.
The way in which our body holds and exhibits physical symptoms are your body’s way of waving a flag.
Your mental health isn’t just in your head. It’s in your body. And learning to cope starts by getting curious, not critical.
The way in which our body holds and exhibits physical symptoms are your body’s way of waving a flag.
Your mental health isn’t just in your head. It’s in your body. And learning to cope starts by getting curious, not critical.
Emotional regulation isn't about shutting your feelings down — it’s about letting them move through without taking over.
That irritation? It might be valid. That wave of sadness? It probably has something important to say. That moment of overwhelm? It makes sense.
That irritation? It might be valid. That wave of sadness? It probably has something important to say. That moment of overwhelm? It makes sense.
August 6, 2025 at 2:02 PM
Emotional regulation isn't about shutting your feelings down — it’s about letting them move through without taking over.
That irritation? It might be valid. That wave of sadness? It probably has something important to say. That moment of overwhelm? It makes sense.
That irritation? It might be valid. That wave of sadness? It probably has something important to say. That moment of overwhelm? It makes sense.
If you’re living with ADHD, the shift in routine that summer brings might feel like everything’s up in the air: schedules go out the window, expectations increase, and your already overstretched executive functioning skills are suddenly being asked to bend in a dozen different directions.
July 25, 2025 at 2:18 PM
If you’re living with ADHD, the shift in routine that summer brings might feel like everything’s up in the air: schedules go out the window, expectations increase, and your already overstretched executive functioning skills are suddenly being asked to bend in a dozen different directions.
The pressure from any given situation (especially new parenting) can make it hard to manage both what has been newly added to our plate and what we've always done -- what we expect to be able to do. Adapted from "The Calm Pregnancy Workbook" by Katayune Kaeni, Psy.D., PMH-C.
July 21, 2025 at 1:03 PM
The pressure from any given situation (especially new parenting) can make it hard to manage both what has been newly added to our plate and what we've always done -- what we expect to be able to do. Adapted from "The Calm Pregnancy Workbook" by Katayune Kaeni, Psy.D., PMH-C.
A coffee cheers from our Cleveland office's Zara Geiger, ATR, LPCC-S to Sara Parko, LISW, PMH-C brought full smiles this morning!
July 17, 2025 at 2:00 PM
A coffee cheers from our Cleveland office's Zara Geiger, ATR, LPCC-S to Sara Parko, LISW, PMH-C brought full smiles this morning!
If you haven't checked out Wild Hope Enrichment trainings -- you're missing out. But don't take our word for it.
July 10, 2025 at 2:15 PM
If you haven't checked out Wild Hope Enrichment trainings -- you're missing out. But don't take our word for it.
Your URGENT action is needed (like today, friends!) to address harmful language in the state budget.
Learn more on our blog.
Learn more on our blog.
June 27, 2025 at 1:50 PM
Your URGENT action is needed (like today, friends!) to address harmful language in the state budget.
Learn more on our blog.
Learn more on our blog.
In celebration of Juneteenth, we’re highlighting the accounts, resources and messages of our black community members in our stories. We hope you engage with these voices, brands, and missions today – in support of a better tomorrow.
#juneteenth #therapyohio #therapycolumbus #therapycleveland
#juneteenth #therapyohio #therapycolumbus #therapycleveland
June 19, 2025 at 4:07 PM
In celebration of Juneteenth, we’re highlighting the accounts, resources and messages of our black community members in our stories. We hope you engage with these voices, brands, and missions today – in support of a better tomorrow.
#juneteenth #therapyohio #therapycolumbus #therapycleveland
#juneteenth #therapyohio #therapycolumbus #therapycleveland