⚪ Do your shoulders creep up every time you open your inbox?
⚪ Does your stomach flip when you're with certain people?
⚪ Is your heart racing — even when you're just sitting still?

Begin by building awareness of what your body is telling you. Then work to find an effective coping skills for you.

If emotional regulation feels impossible lately, let our warm and affirming clinicians lend a hand -- or ear. Email [email protected] to set up your FREE 15-minute consultation.

This is not about perfection. It’s about creating just enough space between the feeling and the action so you get to decide what comes next.

You’re not too much. You’re just learning how to hold what you’ve carried for a long time. And you don’t have to hold it alone.

Start small:
- Pause before responding
- Name what you're feeling
- Step outside or drink water — shift your environment
- Ask: What do I need right now, not just what I feel

But when you’re constantly reacting — snapping at your partner, zoning out at work, crying in the car after school pickup — it might be time to check in with your nervous system, not punish yourself for being “too emotional.”

Read more on our blog!