Will Kirousis, MS, CSCS
@willkirousis.bsky.social
Endurance sports coach, happiest when outside! Be curious!
No. Zero. Nada.
January 14, 2026 at 6:59 PM
No. Zero. Nada.
Looks absolutely amazing, Neal. Glad you got out and enjoyed it!!
June 22, 2025 at 3:10 AM
Looks absolutely amazing, Neal. Glad you got out and enjoyed it!!
For the love of all that's Holy, congressfolks, PLEASE take Dr. Marino up on his offer!
June 11, 2025 at 8:06 PM
For the love of all that's Holy, congressfolks, PLEASE take Dr. Marino up on his offer!
Decaf man... Decaf...
June 11, 2025 at 7:53 PM
Decaf man... Decaf...
Kevin, thank you for the excellent info you share. It's appreciated!
April 12, 2025 at 1:10 AM
Kevin, thank you for the excellent info you share. It's appreciated!
Amazing! I'll reach out in a few weeks (life the next few...) very curious to learn more on the exercise and CSF movement relationship... which comes with needing to learn more about CSF movement in general!
April 2, 2025 at 10:01 PM
Amazing! I'll reach out in a few weeks (life the next few...) very curious to learn more on the exercise and CSF movement relationship... which comes with needing to learn more about CSF movement in general!
That's awesome - congrats to you both. Question... Has she done work on CSF flow in response to exercise, especially endurance exercise?
April 2, 2025 at 8:55 PM
That's awesome - congrats to you both. Question... Has she done work on CSF flow in response to exercise, especially endurance exercise?
Awesomeness happened. 😀 (Though I feel for Visma - that's gotta hurt)
April 2, 2025 at 3:38 PM
Awesomeness happened. 😀 (Though I feel for Visma - that's gotta hurt)
I'd be really happy if Wout could pull Flanders or Roubaix off. he's had a brutal last what, year to year and a half with injuries/accidents... Gonna be a tough thing to accomplish with the firepower on those start lines though.
April 2, 2025 at 3:07 PM
I'd be really happy if Wout could pull Flanders or Roubaix off. he's had a brutal last what, year to year and a half with injuries/accidents... Gonna be a tough thing to accomplish with the firepower on those start lines though.
"Only hires the best..." 14 is smart!
March 25, 2025 at 1:01 AM
"Only hires the best..." 14 is smart!
Inspires confidence... ooph!
March 25, 2025 at 12:55 AM
Inspires confidence... ooph!
I'm a supplement skeptic for sure... The volume of solid info on creatine is pretty astonishing at this point though. It would take some really stout work to derail the really strong work done on this subject. @creatinegirl.bsky.social I'd bet you have some solid info to add to this.
March 21, 2025 at 5:38 PM
I'm a supplement skeptic for sure... The volume of solid info on creatine is pretty astonishing at this point though. It would take some really stout work to derail the really strong work done on this subject. @creatinegirl.bsky.social I'd bet you have some solid info to add to this.
Or when you manage to keep it at 6:00, despite being >45 years old, having kids, working full time, volunteering in the community, etc... Weirdly, sometimes stable, IS progress!
March 21, 2025 at 1:24 PM
Or when you manage to keep it at 6:00, despite being >45 years old, having kids, working full time, volunteering in the community, etc... Weirdly, sometimes stable, IS progress!
Great episode - really appreciated it!
March 21, 2025 at 1:22 PM
Great episode - really appreciated it!
Did they have bloody noses and wear a lot of rubber "sweat" suits? (Related: climbing stadium stairs with a section of phone pole on your shoulders is one of the top movie workout scenes)
March 21, 2025 at 1:21 PM
Did they have bloody noses and wear a lot of rubber "sweat" suits? (Related: climbing stadium stairs with a section of phone pole on your shoulders is one of the top movie workout scenes)
Its amazing. Maybe they lose 10, 20, 30 seconds on their drive... maybe. Somehow that seems like a bigger inconvenience than seriously hurting or killing a person riding a bike. That, is messed up!
March 20, 2025 at 1:58 AM
Its amazing. Maybe they lose 10, 20, 30 seconds on their drive... maybe. Somehow that seems like a bigger inconvenience than seriously hurting or killing a person riding a bike. That, is messed up!
But, Derek, "he" said he didn't know anything about it... I mean he employed a ton of the authors and stuff, but knew nothing and "disavowed it". This is a shock! 🤪
March 19, 2025 at 6:31 PM
But, Derek, "he" said he didn't know anything about it... I mean he employed a ton of the authors and stuff, but knew nothing and "disavowed it". This is a shock! 🤪
Wait until "they" find out "they" are walking around making a little formaldehyde all the time... Uh Oh!
March 18, 2025 at 12:57 PM
Wait until "they" find out "they" are walking around making a little formaldehyde all the time... Uh Oh!
You win the internet for today and half of the next week 🤣
March 18, 2025 at 12:56 PM
You win the internet for today and half of the next week 🤣
Hopefully all 3 have a great season ahead of them!
March 14, 2025 at 6:03 PM
Hopefully all 3 have a great season ahead of them!