Wise Mind, Wise Life - Scott Spradlin
@wisemindwiselife.bsky.social
Provider, educator, and advocate of adherent Dialectical Behavior Therapy (DBT). Completed DBT intensive training with Marsha Linehan and Linda Dimeff (2000). Author of "Don't Let Your Emotions Run Your Life" by New Harbinger Publications (2003).
Pinned
#MindfulMonday
Today, move with intention through the world. Choose your actions and your disposition. Step into a stance of willingness from which you can flow with presence and receptivity through the spaces you inhabit. #dbtskills #wisemind #wisdom #gratitude #willingness
Today, move with intention through the world. Choose your actions and your disposition. Step into a stance of willingness from which you can flow with presence and receptivity through the spaces you inhabit. #dbtskills #wisemind #wisdom #gratitude #willingness
December 15, 2025 at 3:58 PM
#MindfulMonday
Today, move with intention through the world. Choose your actions and your disposition. Step into a stance of willingness from which you can flow with presence and receptivity through the spaces you inhabit. #dbtskills #wisemind #wisdom #gratitude #willingness
Today, move with intention through the world. Choose your actions and your disposition. Step into a stance of willingness from which you can flow with presence and receptivity through the spaces you inhabit. #dbtskills #wisemind #wisdom #gratitude #willingness
#dbt4adhd
Today we offer a #spradramble on how #adhdadults can give themselves some SLACK. The new tool from Wise Mind for the Distracted Mind.
#adhd #adhdadults #adhdlife #adhdawareness #dbtskills #mindfulness #wisemind #spradfactor #wichitadbt #therapistsconnect
Today we offer a #spradramble on how #adhdadults can give themselves some SLACK. The new tool from Wise Mind for the Distracted Mind.
#adhd #adhdadults #adhdlife #adhdawareness #dbtskills #mindfulness #wisemind #spradfactor #wichitadbt #therapistsconnect
Scott E. Spradlin (@wisemindwiselife)
Check out my new post! SLACK for ADHD Adults. Doing the dialectical dance.
substack.com
December 12, 2025 at 7:07 PM
#dbt4adhd
Today we offer a #spradramble on how #adhdadults can give themselves some SLACK. The new tool from Wise Mind for the Distracted Mind.
#adhd #adhdadults #adhdlife #adhdawareness #dbtskills #mindfulness #wisemind #spradfactor #wichitadbt #therapistsconnect
Today we offer a #spradramble on how #adhdadults can give themselves some SLACK. The new tool from Wise Mind for the Distracted Mind.
#adhd #adhdadults #adhdlife #adhdawareness #dbtskills #mindfulness #wisemind #spradfactor #wichitadbt #therapistsconnect
#dbt4adhd #Spradramble on #wisemind. An introduction.
#adhd #adhdadults #adhdlife #dbtskills #mindfulness #community
#adhd #adhdadults #adhdlife #dbtskills #mindfulness #community
DBT Wise Mind for ADHD
Wise Mind for the Distracted Mind
dbt4adhd.substack.com
December 12, 2025 at 2:55 PM
#dbt4adhd #Spradramble on #wisemind. An introduction.
#adhd #adhdadults #adhdlife #dbtskills #mindfulness #community
#adhd #adhdadults #adhdlife #dbtskills #mindfulness #community
#dbt4adhd Now available for preorder from @newharbinger.bsky.social, co-authored by Scott & Mariah Spradlin adapting Dialectical Behavior Therapy (DBT) to help #adhdadults mitigate #ADHD struggles as part of a wise life.
#mindfulness #wisemind #therapistsconnect www.amazon.com/Dialectical-...
#mindfulness #wisemind #therapistsconnect www.amazon.com/Dialectical-...
The Dialectical Behavior Therapy Skills Workbook for Adult ADHD: DBT Exercises to Manage Emotions, Improve Executive Function, and Stay Focused
Amazon.com: The Dialectical Behavior Therapy Skills Workbook for Adult ADHD: DBT Exercises to Manage Emotions, Improve Executive Function, and Stay Focused eBook : Spradlin LPC, Scott E., Spradlin LSCSW, Mariah, Ramsay PhD ABPP, J. Russell: Kindle Store
www.amazon.com
December 8, 2025 at 3:57 PM
#dbt4adhd Now available for preorder from @newharbinger.bsky.social, co-authored by Scott & Mariah Spradlin adapting Dialectical Behavior Therapy (DBT) to help #adhdadults mitigate #ADHD struggles as part of a wise life.
#mindfulness #wisemind #therapistsconnect www.amazon.com/Dialectical-...
#mindfulness #wisemind #therapistsconnect www.amazon.com/Dialectical-...
Having a Life Worth Living, that's what DBT is all about. Visit, learn, and subscribe. #dbt #dbtskills #wisemind #mindfulness #TherapistsConnect #community open.substack.com/pub/scottspr...
Having a Life Worth Living
A Wise Mind Path with DBT
open.substack.com
December 5, 2025 at 9:07 PM
Having a Life Worth Living, that's what DBT is all about. Visit, learn, and subscribe. #dbt #dbtskills #wisemind #mindfulness #TherapistsConnect #community open.substack.com/pub/scottspr...
Support Kaison's Kick-Off to Manchester Fundraiser. I'm helping my stepson raise funds to get him and his teammates to Manchester, UK, for a train-and-tour opportunity in April 2026. At dbt4adhd.substack.com
Scott E. Spradlin (@wisemindwiselife)
DBT for ADHD and Youth Soccer mashup.
Support Kaison's Kick-Off to Manchester Fundraiser. I'm helping my stepson raise funds to get him and his teammates to Manchester, UK, for a train-and-tour oppo...
substack.com
December 4, 2025 at 5:09 AM
Support Kaison's Kick-Off to Manchester Fundraiser. I'm helping my stepson raise funds to get him and his teammates to Manchester, UK, for a train-and-tour opportunity in April 2026. At dbt4adhd.substack.com
#dailyDBT The cultivation of #WiseMind and core #mindfulness becomes a tool for aligning actions with values and principles, and becomes an affordance for us to experience love and life as meaningful.
More on Substack.
#TherapistsConnect
#dbtskills
#community
More on Substack.
#TherapistsConnect
#dbtskills
#community
Scott E. Spradlin (@wisemindwiselife)
Excerpts from DBT Skills Training Manual (2015) teaching notes featuring exposition on Willingness vs. Willfulness, as found in the Distress Tolerance module, which Dr. Linehan adapted from the work o...
substack.com
December 4, 2025 at 4:43 AM
#dailyDBT The cultivation of #WiseMind and core #mindfulness becomes a tool for aligning actions with values and principles, and becomes an affordance for us to experience love and life as meaningful.
More on Substack.
#TherapistsConnect
#dbtskills
#community
More on Substack.
#TherapistsConnect
#dbtskills
#community
From ours to yours, we hope you had a lovely and joyful Thanksgiving!
November 28, 2025 at 4:15 PM
From ours to yours, we hope you had a lovely and joyful Thanksgiving!
#dailyDBT Love is a stance of commitment, care, and concern for self and others, expressed w/ accurate communication & reciprocal validation. As you take one another's thoughts, feelings, and desires seriously, you enter the #WTF relationship (With/To/For). #dbtskills #wisemind #relationships
November 19, 2025 at 8:28 PM
#dailyDBT Love is a stance of commitment, care, and concern for self and others, expressed w/ accurate communication & reciprocal validation. As you take one another's thoughts, feelings, and desires seriously, you enter the #WTF relationship (With/To/For). #dbtskills #wisemind #relationships
#dailyDBT Loneliness may evolve into isolation. Isolation weakens your relationship skills. Avoid avoiding. Get out in proximity to others who share your values/interests. Participate with your #WiseMind. Practice connecting. #mindfulness #relationships #dbtskills #community
November 19, 2025 at 8:13 PM
#dailyDBT Loneliness may evolve into isolation. Isolation weakens your relationship skills. Avoid avoiding. Get out in proximity to others who share your values/interests. Participate with your #WiseMind. Practice connecting. #mindfulness #relationships #dbtskills #community
@chadd-adhd.bsky.social #adhd2025 conference is for making friends. Joy, connection, community.
#adhd #adhdawareness #therapistsconnect #community
@cbt4adhd.bsky.social
#adhd #adhdawareness #therapistsconnect #community
@cbt4adhd.bsky.social
November 18, 2025 at 2:16 PM
@chadd-adhd.bsky.social #adhd2025 conference is for making friends. Joy, connection, community.
#adhd #adhdawareness #therapistsconnect #community
@cbt4adhd.bsky.social
#adhd #adhdawareness #therapistsconnect #community
@cbt4adhd.bsky.social
November 17, 2025 at 4:26 AM
#dbt4adhd Even adults with ADHD have a Wise Mind.
#dbtskills #wisemind #mindfulness #adhd #community #TherapistsConnect
#dbtskills #wisemind #mindfulness #adhd #community #TherapistsConnect
How to Find Your Wise Mind
Learning to Be WISE with DBT
open.substack.com
November 5, 2025 at 5:36 AM
#dbt4adhd Even adults with ADHD have a Wise Mind.
#dbtskills #wisemind #mindfulness #adhd #community #TherapistsConnect
#dbtskills #wisemind #mindfulness #adhd #community #TherapistsConnect
At Stormont Vail Hospital to present on DBT as a transdiagostic model for addressing emotion dysregulation across clinical populations. Mariah and I were thrilled to run into Gordon, one of our favorite Mirror, Inc peeps.
#Topeka #stormontvail #community #dbtskills
#Topeka #stormontvail #community #dbtskills
October 28, 2025 at 5:14 AM
At Stormont Vail Hospital to present on DBT as a transdiagostic model for addressing emotion dysregulation across clinical populations. Mariah and I were thrilled to run into Gordon, one of our favorite Mirror, Inc peeps.
#Topeka #stormontvail #community #dbtskills
#Topeka #stormontvail #community #dbtskills
Staying at Topeka Hotel City Center. Meeting up with colleagues at Stormont Vail tomorrow. I'll speak on #Dbt for emotion dysregulation. #dbt #dbtskills #mindfulness #wisemind #community #topeka #therapistsconnect @stormontheheights.bsky.social
October 24, 2025 at 2:24 AM
Staying at Topeka Hotel City Center. Meeting up with colleagues at Stormont Vail tomorrow. I'll speak on #Dbt for emotion dysregulation. #dbt #dbtskills #mindfulness #wisemind #community #topeka #therapistsconnect @stormontheheights.bsky.social
DBT for a Life Worth Living.
October 22, 2025 at 9:56 PM
DBT for a Life Worth Living.
And being a wise minder of a certain age, this interests me.
#wisdom #wisemind #aging #wellness #mindfulness #mentalhealth #wellness
#wisdom #wisemind #aging #wellness #mindfulness #mentalhealth #wellness
Effects of Wisdom on Mental Health in Old Age: Exploring the Pathways Through Developmental Tasks Attainment and Self-Rated Health
A number of studies indicate a relationship between wisdom and mental health in older adults, which can be explained by different pathways. However, the role of developmental task accomplishment, and ...
pmc.ncbi.nlm.nih.gov
October 7, 2025 at 10:03 PM
And being a wise minder of a certain age, this interests me.
#wisdom #wisemind #aging #wellness #mindfulness #mentalhealth #wellness
#wisdom #wisemind #aging #wellness #mindfulness #mentalhealth #wellness
Come explore wise mind for ADHD adults at our new Substack.
#dbt4adhd #adhdadults #adhd #dbtskills #TherapistsConnect
#dbt4adhd #adhdadults #adhd #dbtskills #TherapistsConnect
The Love of Wisdom
Explorations in DBT Wise Mind
open.substack.com
October 7, 2025 at 9:41 PM
Come explore wise mind for ADHD adults at our new Substack.
#dbt4adhd #adhdadults #adhd #dbtskills #TherapistsConnect
#dbt4adhd #adhdadults #adhd #dbtskills #TherapistsConnect
October 3, 2025 at 3:24 PM
#dbt4adhd today, Scott shares about DBT assumptions slightly modified for #adhdadults.
#adhd #adhdawareness #mindfulness #dbt #dbtskills #wisemind #mindfulness #community #therapistsconnecct
#adhd #adhdawareness #mindfulness #dbt #dbtskills #wisemind #mindfulness #community #therapistsconnecct
DBT Assumptions About ADHD Adults
Wise Mind for the Distracted Mind
dbt4adhd.substack.com
September 30, 2025 at 6:15 PM
#dbt4adhd today, Scott shares about DBT assumptions slightly modified for #adhdadults.
#adhd #adhdawareness #mindfulness #dbt #dbtskills #wisemind #mindfulness #community #therapistsconnecct
#adhd #adhdawareness #mindfulness #dbt #dbtskills #wisemind #mindfulness #community #therapistsconnecct
As you look forward to the forthcoming DBT Skills Workbook for Adult ADHD, you can get your copy of this DBT skills workbook for emotion regulation. Both by @newharbinger.bsky.social #dbt #dbtskills #mindfulness #emotionregulation #wisemind #community #therapistsconnect
Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control
Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control - Kindle edition by Spradlin LPC, Scott E.. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control.
www.amazon.com
September 22, 2025 at 9:17 PM
As you look forward to the forthcoming DBT Skills Workbook for Adult ADHD, you can get your copy of this DBT skills workbook for emotion regulation. Both by @newharbinger.bsky.social #dbt #dbtskills #mindfulness #emotionregulation #wisemind #community #therapistsconnect
You're invited to visit and subscribe to my new Substack, dedicated to all things #dbt4adhd, and corresponds with materials you will find in the forthcoming workbook. Hope to see you there.
#dbtskills #adhd #adhdadults #mentalhealth #mindfulness #community
#dbtskills #adhd #adhdadults #mentalhealth #mindfulness #community
Wise Mind for the Distracted Mind: DBT for Adult ADHD | Scott E. Spradlin | Substack
A substack by Scott and Mariah Spradlin, authors of "The DBT Skills Workbook for Adult ADHD" (2026), covering all things DBT and adult ADHD. Click to read Wise Mind for the Distracted Mind: DBT for Ad...
dbt4adhd.substack.com
September 22, 2025 at 6:44 PM
You're invited to visit and subscribe to my new Substack, dedicated to all things #dbt4adhd, and corresponds with materials you will find in the forthcoming workbook. Hope to see you there.
#dbtskills #adhd #adhdadults #mentalhealth #mindfulness #community
#dbtskills #adhd #adhdadults #mentalhealth #mindfulness #community
Coming from Scott, Mariah, and @newharbinger.bsky.social
New tools for ADHD Adults.
New tools for ADHD Adults.
The Dialectical Behavior Therapy Skills Workbook for Adult ADHD: DBT Exercises to Manage Emotions, Improve Executive Function, and Stay Focused
Amazon.com: The Dialectical Behavior Therapy Skills Workbook for Adult ADHD: DBT Exercises to Manage Emotions, Improve Executive Function, and Stay Focused eBook : Spradlin LPC, Scott E., Spradlin LSCSW, Mariah, Ramsay PhD ABPP, J. Russell: Kindle Store
www.amazon.com
September 19, 2025 at 7:41 PM
Coming from Scott, Mariah, and @newharbinger.bsky.social
New tools for ADHD Adults.
New tools for ADHD Adults.
You're always welcome and never obliged to visit me old Substack, where I write on all things DBT, ADHD, relationships, and wisdom. #dbtskills #mindfulness #wisemind #relationships #therapistsconnect
DBT, Love, and Interpersonal Effectiveness
Navigating the Ebb and Flow of Relationships
open.substack.com
September 18, 2025 at 7:05 PM
You're always welcome and never obliged to visit me old Substack, where I write on all things DBT, ADHD, relationships, and wisdom. #dbtskills #mindfulness #wisemind #relationships #therapistsconnect