Zach Mayer
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xaqmayer.bsky.social
Zach Mayer
@xaqmayer.bsky.social
Creator of Zach Mayer’s Extreme Lifestyle.
-mostly Olympic weightlifting content
-weightlifting coaching available
-ZMXL ™️ copyright 2013. (I will sue.)
-pitbull, orangutan & humpback whale enthusiast
Training highlights from the past couple of weeks. I am prepping for a meet, so a little less squatting and accessory movements and more focus on the classic lifts (snatch and C&J) #weightlifting #olympicweightlifting #cleanandjerk
May 22, 2025 at 2:40 AM
125kg / 275 lbs ‘no foot’ snatch variation for a double. Training video from last week. The no foot variation is probably the most underused tool in the training kit for most weightlifters. Use it. #olympicweightlifting #snatch #weightlifting #strengthtraining
May 20, 2025 at 2:33 AM
Front squat triple at 187kg. Accidentally inhaled smelling salts before this and the result was better than expected.
May 20, 2025 at 2:31 AM
Complex from yesterday’s training: clean + push press + jerk at 125kg / 275 lbs.

Push press got a little sticky but reasonably satisfied with the jerk. #weightlifting #olympicweightlifting #cleanandjerk
January 24, 2025 at 3:29 AM