caяa
@yahitscara.bsky.social
✏︎ content analyst ๏ digital maker
✏︎ notes to self ๏ write to create
✏︎ notes to self ๏ write to create
[07] You already have mindful moments in your life: walking, cooking, zoning out mid-meeting. Just notice your thoughts. Don’t grab them.
Now that’s it.
Oh, and low-hanging fruit? It's the heaviest.
Now that’s it.
Oh, and low-hanging fruit? It's the heaviest.
January 10, 2025 at 5:54 AM
[07] You already have mindful moments in your life: walking, cooking, zoning out mid-meeting. Just notice your thoughts. Don’t grab them.
Now that’s it.
Oh, and low-hanging fruit? It's the heaviest.
Now that’s it.
Oh, and low-hanging fruit? It's the heaviest.
[06] (If you’re immune to shiny objects, substitute the phone with snacks, binge-watching, or starting new side projects)
Why This Works
Meditating, at its core, is awareness practice. Grabbing your phone is chasing a thought. Mindfulness is noticing the thought—and letting it go.
Why This Works
Meditating, at its core, is awareness practice. Grabbing your phone is chasing a thought. Mindfulness is noticing the thought—and letting it go.
January 10, 2025 at 5:54 AM
[06] (If you’re immune to shiny objects, substitute the phone with snacks, binge-watching, or starting new side projects)
Why This Works
Meditating, at its core, is awareness practice. Grabbing your phone is chasing a thought. Mindfulness is noticing the thought—and letting it go.
Why This Works
Meditating, at its core, is awareness practice. Grabbing your phone is chasing a thought. Mindfulness is noticing the thought—and letting it go.
[05]
◇ Notice the thought of grabbing your phone, but don’t act on it.
◇ Pay attention to what happens in your body when you don’t grab it.
◇ See what happens when a notification pops up—and you ignore it.
Your body’s reactions shows how thoughts translate into physical urges.
◇ Notice the thought of grabbing your phone, but don’t act on it.
◇ Pay attention to what happens in your body when you don’t grab it.
◇ See what happens when a notification pops up—and you ignore it.
Your body’s reactions shows how thoughts translate into physical urges.
January 10, 2025 at 5:54 AM
[05]
◇ Notice the thought of grabbing your phone, but don’t act on it.
◇ Pay attention to what happens in your body when you don’t grab it.
◇ See what happens when a notification pops up—and you ignore it.
Your body’s reactions shows how thoughts translate into physical urges.
◇ Notice the thought of grabbing your phone, but don’t act on it.
◇ Pay attention to what happens in your body when you don’t grab it.
◇ See what happens when a notification pops up—and you ignore it.
Your body’s reactions shows how thoughts translate into physical urges.
[04] Look into the middle distance. Pretend you’re unraveling the secrets of the universe—or perfecting your smolder. If the thought comes back..
You might even reach for your phone.
Don’t.
Then notice that thought.
Bonus: Level 2️⃣—Feel the Urge 👇
You might even reach for your phone.
Don’t.
Then notice that thought.
Bonus: Level 2️⃣—Feel the Urge 👇
January 10, 2025 at 5:54 AM
[04] Look into the middle distance. Pretend you’re unraveling the secrets of the universe—or perfecting your smolder. If the thought comes back..
You might even reach for your phone.
Don’t.
Then notice that thought.
Bonus: Level 2️⃣—Feel the Urge 👇
You might even reach for your phone.
Don’t.
Then notice that thought.
Bonus: Level 2️⃣—Feel the Urge 👇
[03] Level 1️⃣: Notice the Thought
The fastest way to be mindful. It takes less time than it took to read this far:
◇ Set your phone down in front of you. Look somewhere else.
◇ When you think about reaching for your phone, notice that thought.
◇ Go back to not touching it.
That’s it...
The fastest way to be mindful. It takes less time than it took to read this far:
◇ Set your phone down in front of you. Look somewhere else.
◇ When you think about reaching for your phone, notice that thought.
◇ Go back to not touching it.
That’s it...
January 10, 2025 at 5:54 AM
[03] Level 1️⃣: Notice the Thought
The fastest way to be mindful. It takes less time than it took to read this far:
◇ Set your phone down in front of you. Look somewhere else.
◇ When you think about reaching for your phone, notice that thought.
◇ Go back to not touching it.
That’s it...
The fastest way to be mindful. It takes less time than it took to read this far:
◇ Set your phone down in front of you. Look somewhere else.
◇ When you think about reaching for your phone, notice that thought.
◇ Go back to not touching it.
That’s it...
[02] It’s low-hanging fruit for sounding smart about the mind, but it helps no one who’s never tried it before. How do you actually be mindful?
Does it require a lotus pose? A quiet room? Closed eyes?
I’m not asking you to be thoughtful—these are barriers to entry.
Does it require a lotus pose? A quiet room? Closed eyes?
I’m not asking you to be thoughtful—these are barriers to entry.
January 10, 2025 at 5:54 AM
[02] It’s low-hanging fruit for sounding smart about the mind, but it helps no one who’s never tried it before. How do you actually be mindful?
Does it require a lotus pose? A quiet room? Closed eyes?
I’m not asking you to be thoughtful—these are barriers to entry.
Does it require a lotus pose? A quiet room? Closed eyes?
I’m not asking you to be thoughtful—these are barriers to entry.
[01] You’ve seen it everywhere:
◇ How to overcome anxiety
◇ How to make decisions easier
◇ How to have a better golf swing
Mindfulness is pitched as the secret to emotional intelligence, making $10 million a month, and living the good life.
“Be mindful. Practice mindfulness. Sit down and chant.”
◇ How to overcome anxiety
◇ How to make decisions easier
◇ How to have a better golf swing
Mindfulness is pitched as the secret to emotional intelligence, making $10 million a month, and living the good life.
“Be mindful. Practice mindfulness. Sit down and chant.”
January 10, 2025 at 5:54 AM
[01] You’ve seen it everywhere:
◇ How to overcome anxiety
◇ How to make decisions easier
◇ How to have a better golf swing
Mindfulness is pitched as the secret to emotional intelligence, making $10 million a month, and living the good life.
“Be mindful. Practice mindfulness. Sit down and chant.”
◇ How to overcome anxiety
◇ How to make decisions easier
◇ How to have a better golf swing
Mindfulness is pitched as the secret to emotional intelligence, making $10 million a month, and living the good life.
“Be mindful. Practice mindfulness. Sit down and chant.”
lol they keep hitting me with how ez it is on instagram tho
January 8, 2025 at 8:50 PM
lol they keep hitting me with how ez it is on instagram tho
this looks cooool 🤓 would love to see what comes of it
January 2, 2025 at 4:32 AM
this looks cooool 🤓 would love to see what comes of it
it looks very real and barely nearly real! congrats! can't wait to check it out
December 30, 2024 at 3:36 PM
it looks very real and barely nearly real! congrats! can't wait to check it out
