Yoga With Mida.
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yogamida.com
Yoga With Mida.
@yogamida.com
9 followers 2 following 6 posts
Yogamida.com coach people online & on location in beautiful Cape Town.

Providing private yoga sessions, and classes at partner studios. + Health, food & fitness coaching.

Coming soon.

>> Get your accredited Yoga teacher certification from Yogamida.
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yogamida.com
At Yoga Mida we see you. From physical activity to nutrition, and recovery. We will help guide you to a healthier, more balanced life.
Yogamida.com, let your body melt into the fold. No pushing, just ease. With each exhale, tension drifts away. Leaving only stillness behind. Come and flow with Yoga mida at our select partner studios.
August 13, 2025 at 9:27 AM
yogamida.com
Fresh new website update this month. Flow with us at our Yoga studio partners in sunny, beautiful Cape Town.

yogamida.com
Yoga With Mida Bespoke One-on-one & Studio Group Classes in Beautiful Cape Town Traditional Yoga with modern biomechanics. offering a safer, more sustainable practice for all levels in one of our Partner Studios or a space that inspires you. Functional Movement Patterns Prioritizes strength over passive stretching to build resilient muscles. Incorporates developmental movement patterns (like crawling and rolling) to improve mobility. Adapts yoga poses to support real-life movement (sitting, walking, lifting) Intelligent Alignment Focuses on optimal joint positioning to prevent strain and injury. Encourages natural spinal curves rather than forced flexibility. Uses micro-adjustments to refine poses for individual bodies. Flow with us at our partner studios!
August 6, 2025 at 2:08 PM
yogamida.com
It’s a freezing cold winter in Cape Town, so Yoga Mida has transformed our weekly Wednesday class at Zone Fitness Cape Quarter into a hot yoga sculpt class.

Keeping our participants both healthy, fit, and winter warm.

Join us you too on Wednesday at 18.10.

yogamida.com/2025/07/13/s...
Sculpted Hot Yoga Winter Class From Yoga Mida - Yoga With Mida
Yoga Mida provides sculpted hot yoga classes at Zone Fitness, Cape Quarter, every Wednesday. Free class at Yoga Space today.
yogamida.com
July 20, 2025 at 7:30 PM
yogamida.com
At Yoga Mida, we coach private clients on location, as well as teach Yoga classes at select studios. You can join our group classes at Zone Fitness, at Cape Quarter on Wednesdays ( drop in ). Or book a class with me at the brand new studio, Yoga Space.

Me from Yesterday at Yoga Space.
Yoga Mida teaching a Yoga class at Yoga Space. In the photo I am logging in participants to my class. Yoga Space is a brand new studio located in beautiful Sea Point, Cape Town. At Yoga Space you need to book your class ahead of time. There are classes for beginners to the most advanced. Standard classes, hot power yoga, and sculpt sessions in a steam room are all available at this fresh Yoga Studio.
May 19, 2025 at 6:34 AM
Reposted by Yoga With Mida.
strengthbyfitness.com
New Article | Strength By Fitness. A complete view of protein, human health, fitness, SPC, and ageing.

Strength by Fitness.
strengthbyfitness.com/completeview...
Why Do People Continue to Regurgitate The Flawed Idea That 1.6 Is the Be All, End All of High-protein intake. Welcome to another fact-based coaching article from Strength by Fitness. There is this partially flawed claim that no one needs to consume more than 1.6 grams of protein per kg of bodyweight and day, because there's hardly any additional benefits for protein synthesis and hypertrophy happening at higher intake levels. Well, the later half of that claim is partially true as far as protein synthesis for young, omnivores go, but it is also a highly flawed take on protein consumption and its impact on human health, and fitness. We will ground this entire article in the following foundation. You see, protein synthesis & its role in hypertrophy is first of all not the be-all, end-all of higher protein intake benefits. So neither 1.6 nor 2.0g/kg/day represents a hard stop with no additional benefits from a higher protein intake. As exercise level & effort ramp up, benefits from a higher protein intake increase too. A higher protein intake also scales with better health & mortality outcomes. And a leaner body. Couple this with Strength By Fitness SPC-range for more nutrients per unit of energy and what you have is a sustainable approach for adherence and a healthy fit lifestyle that's lifelong. Coach Mike, Strength By Fitness. Enjoy our latest free public article over at our website, strengthbyfitness.com, no pay wall, and no advertisements. Once done reading, check out our other articles, and public higher-SPC, nutritionally rich, high-protein recipes, and why not sign up for our amazing, all-year-round coaching, available online and in-person.
May 16, 2025 at 3:22 AM
yogamida.com
Images from our wonderfully beautiful Wednesday yoga group class. A group of happy, and healthy people participating in a shared journey of better health & fitness.
A Yoga Mida Yoga Group Class in Cape Town. Join us you too. Yoga can be done all on its own, but it can also be a wonderful complement to strength training, martial arts, competitive sports and running.
April 5, 2025 at 6:07 AM
yogamida.com
Wednesday is right around the corner. So why not join Yoga Mida for our Yoga class @ Zone Fitness, located in Cape Town's beautiful Cape Quarter.

Book your spot today. This new 2025 class is held on Wednesdays, between 1830 and 1930.

You will need a membership at Zone Fitness to participate.
Yogamida.com provides private 1 on 1 Yoga sessions for clients in beautiful Cape Town. As well as Yoga classes at select studios. Yoga Mida also certifies aspiring yoga teachers and help people by coaching them toward better health, food, and fitness habits.
February 11, 2025 at 1:50 PM