Strength By Fitness, Coach Mike
@strengthbyfitness.com
Personal trainer, Motivational, Health, Nutritional, PN1 & master coach @ Strength By Fitness.
Train well, be coached, read an article & enjoy our nutritionally rich, higher-SPC, high-protein recipes @ strengthbyfitness.com.
Train well, be coached, read an article & enjoy our nutritionally rich, higher-SPC, high-protein recipes @ strengthbyfitness.com.
Pinned
It's not the accumulation of chronological age, it's the accumulation of years spent making poor lifestyle choices versus years spent making wonderful healthy fit choices.
Coach Mike Strength By Fitness.
Coach Mike Strength By Fitness.
New Recipe | Strength By Fitness.
Brand new member only recipe from Strength By Fitness. A higher-SPC, homemade peanut protein bar rich in protein, fiber & micronutrients. 120g of protein, 40 grams of fiber and a 60 to 70 something SPC score 💪💪🏆
strengthbyfitness.com/member-exclu...
Brand new member only recipe from Strength By Fitness. A higher-SPC, homemade peanut protein bar rich in protein, fiber & micronutrients. 120g of protein, 40 grams of fiber and a 60 to 70 something SPC score 💪💪🏆
strengthbyfitness.com/member-exclu...
February 7, 2026 at 12:49 PM
New Recipe | Strength By Fitness.
Brand new member only recipe from Strength By Fitness. A higher-SPC, homemade peanut protein bar rich in protein, fiber & micronutrients. 120g of protein, 40 grams of fiber and a 60 to 70 something SPC score 💪💪🏆
strengthbyfitness.com/member-exclu...
Brand new member only recipe from Strength By Fitness. A higher-SPC, homemade peanut protein bar rich in protein, fiber & micronutrients. 120g of protein, 40 grams of fiber and a 60 to 70 something SPC score 💪💪🏆
strengthbyfitness.com/member-exclu...
Nod and or greet your fellow dirt track runners/walkers with a hey/good morning when you pass each other by.
Our world needs both more politeness and friendly acknowledgement, and support of healthy worthwhile habits ( be it food or fitness ) even when we dont know each other 💪💪🏆
Our world needs both more politeness and friendly acknowledgement, and support of healthy worthwhile habits ( be it food or fitness ) even when we dont know each other 💪💪🏆
February 7, 2026 at 12:26 PM
Nod and or greet your fellow dirt track runners/walkers with a hey/good morning when you pass each other by.
Our world needs both more politeness and friendly acknowledgement, and support of healthy worthwhile habits ( be it food or fitness ) even when we dont know each other 💪💪🏆
Our world needs both more politeness and friendly acknowledgement, and support of healthy worthwhile habits ( be it food or fitness ) even when we dont know each other 💪💪🏆
Eating healthy & nutritionally complete is not expensive at all.
Especially as a plant-based person.
Our own recipes for our clients and over at our website is another example of this. High-protein plant-based recipes with tons of fiber and micronutrients per unit of energy for very little money.
Especially as a plant-based person.
Our own recipes for our clients and over at our website is another example of this. High-protein plant-based recipes with tons of fiber and micronutrients per unit of energy for very little money.
#Vegan #Protein #BudgetFriendly
#WhatVegansEat #PlantBased
‘High Protein, Budget-Friendly What I Eat In a Day Vegan’ 🌱
www.youtube.com/watch?v=gjpj...
#WhatVegansEat #PlantBased
‘High Protein, Budget-Friendly What I Eat In a Day Vegan’ 🌱
www.youtube.com/watch?v=gjpj...
High Protein, Budget-Friendly What I Eat In a Day Vegan
YouTube video by Andrew Bernard | The Nard Dog Cooks
www.youtube.com
February 6, 2026 at 4:36 AM
Eating healthy & nutritionally complete is not expensive at all.
Especially as a plant-based person.
Our own recipes for our clients and over at our website is another example of this. High-protein plant-based recipes with tons of fiber and micronutrients per unit of energy for very little money.
Especially as a plant-based person.
Our own recipes for our clients and over at our website is another example of this. High-protein plant-based recipes with tons of fiber and micronutrients per unit of energy for very little money.
Did you know that we provide online & hybrid clients with unlimited online coaching help ( food, fitness, health, and habits ) for an entire year. Coaching help from an experienced human coaching team and no disingenuous and flawed AI in sight.
900$ per year to become our next client.
900$ per year to become our next client.
January 29, 2026 at 6:08 PM
Did you know that we provide online & hybrid clients with unlimited online coaching help ( food, fitness, health, and habits ) for an entire year. Coaching help from an experienced human coaching team and no disingenuous and flawed AI in sight.
900$ per year to become our next client.
900$ per year to become our next client.
New Article | Strength By Fitness.
In this nail biting free to read, public article, Coach Mike from Strength By Fitness answers the dreaded question, “Am I a non-responder” to exercise?
Two words is enough. Extremely unlikely. But read on to get the science too.
In this nail biting free to read, public article, Coach Mike from Strength By Fitness answers the dreaded question, “Am I a non-responder” to exercise?
Two words is enough. Extremely unlikely. But read on to get the science too.
January 26, 2026 at 2:25 PM
New Article | Strength By Fitness.
In this nail biting free to read, public article, Coach Mike from Strength By Fitness answers the dreaded question, “Am I a non-responder” to exercise?
Two words is enough. Extremely unlikely. But read on to get the science too.
In this nail biting free to read, public article, Coach Mike from Strength By Fitness answers the dreaded question, “Am I a non-responder” to exercise?
Two words is enough. Extremely unlikely. But read on to get the science too.
New Recipe | Strength By Fitness.
Client & Member Exclusive Recipe: Tofu, Butter bean, and Black bean, Avo Toast.
Like all Strength By Fitness recipes, this simple toast is filled with great nutrients for every unit of energy.
Client & Member Exclusive Recipe: Tofu, Butter bean, and Black bean, Avo Toast.
Like all Strength By Fitness recipes, this simple toast is filled with great nutrients for every unit of energy.
January 23, 2026 at 11:01 AM
New Recipe | Strength By Fitness.
Client & Member Exclusive Recipe: Tofu, Butter bean, and Black bean, Avo Toast.
Like all Strength By Fitness recipes, this simple toast is filled with great nutrients for every unit of energy.
Client & Member Exclusive Recipe: Tofu, Butter bean, and Black bean, Avo Toast.
Like all Strength By Fitness recipes, this simple toast is filled with great nutrients for every unit of energy.
January might be coming to an end, but thats no reason to not adopt a more ( or entirely ) plant-based food life.
Veganuary isnt perfect, but its a solid starting point 💪💪.
veganuary.com
Veganuary isnt perfect, but its a solid starting point 💪💪.
veganuary.com
Veganuary | Try Vegan for 31 Days
Since 2014, Veganuary has inspired and supported millions of people all over the world to go vegan for January - and beyond!
veganuary.com
January 21, 2026 at 8:15 AM
January might be coming to an end, but thats no reason to not adopt a more ( or entirely ) plant-based food life.
Veganuary isnt perfect, but its a solid starting point 💪💪.
veganuary.com
Veganuary isnt perfect, but its a solid starting point 💪💪.
veganuary.com
Its sad, & unfortunate that we are living in an era where most people are obese due to habits ( not genetics ), while thinking they need steroids and 5% body fat levels in order to be fit & healthy 😄.
10 to 16%/17% body fat on a well-trained male body is health, performance & fitness perfection.
10 to 16%/17% body fat on a well-trained male body is health, performance & fitness perfection.
January 21, 2026 at 8:02 AM
Its sad, & unfortunate that we are living in an era where most people are obese due to habits ( not genetics ), while thinking they need steroids and 5% body fat levels in order to be fit & healthy 😄.
10 to 16%/17% body fat on a well-trained male body is health, performance & fitness perfection.
10 to 16%/17% body fat on a well-trained male body is health, performance & fitness perfection.
Maximal strength ( lean muscles with a high force capacity ) is the foundation for explosive performance and functional health.
Build for injury-free longterm strength, performance & health progression.
Build for injury-free longterm strength, performance & health progression.
January 19, 2026 at 9:06 AM
Maximal strength ( lean muscles with a high force capacity ) is the foundation for explosive performance and functional health.
Build for injury-free longterm strength, performance & health progression.
Build for injury-free longterm strength, performance & health progression.
New Recipe | Strength By Fitness.
Member & Client exclusive lemon protein mousse. Welcome to a super tasty, and deliciously rich lemon protein mousse.
A Higher-SPC score of 66 to 80, with roughly 80 grams of protein.
Member & Client exclusive lemon protein mousse. Welcome to a super tasty, and deliciously rich lemon protein mousse.
A Higher-SPC score of 66 to 80, with roughly 80 grams of protein.
January 12, 2026 at 10:10 AM
New Recipe | Strength By Fitness.
Member & Client exclusive lemon protein mousse. Welcome to a super tasty, and deliciously rich lemon protein mousse.
A Higher-SPC score of 66 to 80, with roughly 80 grams of protein.
Member & Client exclusive lemon protein mousse. Welcome to a super tasty, and deliciously rich lemon protein mousse.
A Higher-SPC score of 66 to 80, with roughly 80 grams of protein.
Never stop your healthy habits.
Far to many discourage themselves and others when they compare themselves to those 0.0001% super stars. Not realising that over time you might be world class too ( and if not, you will be insanely healthy & fit ), if you keep exercising injury free for life.
Far to many discourage themselves and others when they compare themselves to those 0.0001% super stars. Not realising that over time you might be world class too ( and if not, you will be insanely healthy & fit ), if you keep exercising injury free for life.
January 10, 2026 at 6:32 AM
Never stop your healthy habits.
Far to many discourage themselves and others when they compare themselves to those 0.0001% super stars. Not realising that over time you might be world class too ( and if not, you will be insanely healthy & fit ), if you keep exercising injury free for life.
Far to many discourage themselves and others when they compare themselves to those 0.0001% super stars. Not realising that over time you might be world class too ( and if not, you will be insanely healthy & fit ), if you keep exercising injury free for life.
New Article | Strength By Fitness.
Weekly exercise habits are nothing less than armor for your brain, its processes, capacity & health, just as much as they fortify and improve your body, physical fitness, and health.
Free public January, 2026 article, link in next post.
Weekly exercise habits are nothing less than armor for your brain, its processes, capacity & health, just as much as they fortify and improve your body, physical fitness, and health.
Free public January, 2026 article, link in next post.
January 10, 2026 at 6:28 AM
New Article | Strength By Fitness.
Weekly exercise habits are nothing less than armor for your brain, its processes, capacity & health, just as much as they fortify and improve your body, physical fitness, and health.
Free public January, 2026 article, link in next post.
Weekly exercise habits are nothing less than armor for your brain, its processes, capacity & health, just as much as they fortify and improve your body, physical fitness, and health.
Free public January, 2026 article, link in next post.
Cape Town Vacation + Fitness & Coaching | Strength By Fitness.
Welcome to an amazing health and fitness boosting experience with Strength By Fitness weighted Fitness Hike & Coaching session.
Welcome to an amazing health and fitness boosting experience with Strength By Fitness weighted Fitness Hike & Coaching session.
December 12, 2025 at 9:46 AM
Cape Town Vacation + Fitness & Coaching | Strength By Fitness.
Welcome to an amazing health and fitness boosting experience with Strength By Fitness weighted Fitness Hike & Coaching session.
Welcome to an amazing health and fitness boosting experience with Strength By Fitness weighted Fitness Hike & Coaching session.
Should not say could. Tofu, beans, lentils, chickpeas, seitan, vegan mince, edamame pasta and so on 100% provides amazing nutrients at a super affordable price point.
With health and fitness outcomes that easily rival any animal-based, higher-SPC, high-protein food plan you can create 💪💪🏆
With health and fitness outcomes that easily rival any animal-based, higher-SPC, high-protein food plan you can create 💪💪🏆
Canada's Food Price Report 2026: Beef prices are up. Chicken prices set to rise. "Plant-based alternatives like tofu, beans, lentils & chickpeas could provide an affordable and comparatively price-stable way for Canadians to meet their protein needs amid the rising cost of meat."
Canada's Food Price Report 2026
www.dal.ca
December 5, 2025 at 4:23 AM
Should not say could. Tofu, beans, lentils, chickpeas, seitan, vegan mince, edamame pasta and so on 100% provides amazing nutrients at a super affordable price point.
With health and fitness outcomes that easily rival any animal-based, higher-SPC, high-protein food plan you can create 💪💪🏆
With health and fitness outcomes that easily rival any animal-based, higher-SPC, high-protein food plan you can create 💪💪🏆
2021 study crushes the “soy lowers testosterone” myth.
A meta-analysis of 41 clinical studies (1750+ men) shows no reduction from soy or isoflavone consumption on total T, free T, SHBG, or estradiol.
Soy is a safe, complete protein for athletes.
A meta-analysis of 41 clinical studies (1750+ men) shows no reduction from soy or isoflavone consumption on total T, free T, SHBG, or estradiol.
Soy is a safe, complete protein for athletes.
December 4, 2025 at 6:04 AM
2021 study crushes the “soy lowers testosterone” myth.
A meta-analysis of 41 clinical studies (1750+ men) shows no reduction from soy or isoflavone consumption on total T, free T, SHBG, or estradiol.
Soy is a safe, complete protein for athletes.
A meta-analysis of 41 clinical studies (1750+ men) shows no reduction from soy or isoflavone consumption on total T, free T, SHBG, or estradiol.
Soy is a safe, complete protein for athletes.
New Member Only Article | Strength By Fitness. IF you want to prevent type 2 diabetes, or reverse it, you have three massively powerful and influential habits at your disposal. Welcome to another fact-based Strength By Fitness article
strengthbyfitness.com/type-ii-diab...
strengthbyfitness.com/type-ii-diab...
November 27, 2025 at 1:29 PM
New Member Only Article | Strength By Fitness. IF you want to prevent type 2 diabetes, or reverse it, you have three massively powerful and influential habits at your disposal. Welcome to another fact-based Strength By Fitness article
strengthbyfitness.com/type-ii-diab...
strengthbyfitness.com/type-ii-diab...
Everything is relative & everyone can improve. So while this is a very good martial artist already he did ask for feedback on what to improve.
My reply in the next post
1/2.
youtube.com/shorts/YJhCg...
My reply in the next post
1/2.
youtube.com/shorts/YJhCg...
Fighters, be honest: what’s the FIRST thing you’d fix?
YouTube video by fightTIPS
youtube.com
November 27, 2025 at 8:27 AM
Everything is relative & everyone can improve. So while this is a very good martial artist already he did ask for feedback on what to improve.
My reply in the next post
1/2.
youtube.com/shorts/YJhCg...
My reply in the next post
1/2.
youtube.com/shorts/YJhCg...
Saturday morning is spent just like every other morning. Black coffee, breakfast and a lovely sunshine walk outdoors in the morning light.
Schedule your habits.
Coach Mike, Strength By Fitness
Schedule your habits.
Coach Mike, Strength By Fitness
November 22, 2025 at 5:56 AM
Saturday morning is spent just like every other morning. Black coffee, breakfast and a lovely sunshine walk outdoors in the morning light.
Schedule your habits.
Coach Mike, Strength By Fitness
Schedule your habits.
Coach Mike, Strength By Fitness
New Recipe | Strength By Fitness.
Members & Clients Recipe: Tofu, dates & orange smoothie. High 66 to 80 SPC & 56g of Protein.
Enjoy and happy eating.
strengthbyfitness.com/member-recip...
Members & Clients Recipe: Tofu, dates & orange smoothie. High 66 to 80 SPC & 56g of Protein.
Enjoy and happy eating.
strengthbyfitness.com/member-recip...
November 21, 2025 at 6:06 AM
New Recipe | Strength By Fitness.
Members & Clients Recipe: Tofu, dates & orange smoothie. High 66 to 80 SPC & 56g of Protein.
Enjoy and happy eating.
strengthbyfitness.com/member-recip...
Members & Clients Recipe: Tofu, dates & orange smoothie. High 66 to 80 SPC & 56g of Protein.
Enjoy and happy eating.
strengthbyfitness.com/member-recip...
Good to see that some countries still understand that we can not let the harmful fossil fuel lobby & nations break down the global road to vastly better sustainability & health.
www.theguardian.com/environment/...
www.theguardian.com/environment/...
Cop30: dozens of countries threaten to block resolution unless it contains roadmap to fossil fuel phase-out
Exclusive: The Guardian understands Brazil had been planning to drop a roadmap to a transition away from fossil fuels amid opposition from petro states
www.theguardian.com
November 21, 2025 at 6:01 AM
Good to see that some countries still understand that we can not let the harmful fossil fuel lobby & nations break down the global road to vastly better sustainability & health.
www.theguardian.com/environment/...
www.theguardian.com/environment/...
Soy milk vs cows milk.
Small differences as always, but Soymilk comes out slightly better for health outcomes, which should surprise no one. Its the Strength By Fitness milk choice since many years.
Why is it our n1 milk choice both for coaching & our own lifestyle?
Small differences as always, but Soymilk comes out slightly better for health outcomes, which should surprise no one. Its the Strength By Fitness milk choice since many years.
Why is it our n1 milk choice both for coaching & our own lifestyle?
November 14, 2025 at 8:04 AM
Soy milk vs cows milk.
Small differences as always, but Soymilk comes out slightly better for health outcomes, which should surprise no one. Its the Strength By Fitness milk choice since many years.
Why is it our n1 milk choice both for coaching & our own lifestyle?
Small differences as always, but Soymilk comes out slightly better for health outcomes, which should surprise no one. Its the Strength By Fitness milk choice since many years.
Why is it our n1 milk choice both for coaching & our own lifestyle?
New Free 2 Read Article | Strength By Fitness. Quality Sleep is Just Another Habit and we will Teach You How to Build it Too.
Read it for free today, and while you are it, sign up for unlimited access to our member only articles.
Only 9$ per year.
strengthbyfitness.com/quality-slee...
Read it for free today, and while you are it, sign up for unlimited access to our member only articles.
Only 9$ per year.
strengthbyfitness.com/quality-slee...
November 13, 2025 at 11:11 AM
New Free 2 Read Article | Strength By Fitness. Quality Sleep is Just Another Habit and we will Teach You How to Build it Too.
Read it for free today, and while you are it, sign up for unlimited access to our member only articles.
Only 9$ per year.
strengthbyfitness.com/quality-slee...
Read it for free today, and while you are it, sign up for unlimited access to our member only articles.
Only 9$ per year.
strengthbyfitness.com/quality-slee...
Judo foot sweeps are TERRIFYING
YouTube video by Josh Beam BJJ
youtube.com
November 13, 2025 at 7:11 AM
Going to do a live podcast next Wednesday on health, fitness, and nutrition. Tune in you too.
Episode 45 of the HealthyXSundays podcast, hosted by VegDietCoach and Mind Muscle Project, & me as the guest will make for an engaging & insightful conversation.
Wednesday, November 19th at 5:30 PM!
Episode 45 of the HealthyXSundays podcast, hosted by VegDietCoach and Mind Muscle Project, & me as the guest will make for an engaging & insightful conversation.
Wednesday, November 19th at 5:30 PM!
November 12, 2025 at 1:47 PM
Going to do a live podcast next Wednesday on health, fitness, and nutrition. Tune in you too.
Episode 45 of the HealthyXSundays podcast, hosted by VegDietCoach and Mind Muscle Project, & me as the guest will make for an engaging & insightful conversation.
Wednesday, November 19th at 5:30 PM!
Episode 45 of the HealthyXSundays podcast, hosted by VegDietCoach and Mind Muscle Project, & me as the guest will make for an engaging & insightful conversation.
Wednesday, November 19th at 5:30 PM!
And equally inportant. While its not popular to say, the scientific reality of life on earth right now is that animal-based agriculture is so far beyond our planet's sustainable limits that the current production & consumption can not continue as is.
We humans need far more sustainable food habits.
We humans need far more sustainable food habits.
🐓 Shocks from avian flu, drought, and inflation have exposed vulnerabilities in animal protein supply chains.
🌱 A new report from FAIRR investor network urges major food manufacturers and retailers to expand their plant-based offerings as a strategy for supply chain stability and long-term growth.
🌱 A new report from FAIRR investor network urges major food manufacturers and retailers to expand their plant-based offerings as a strategy for supply chain stability and long-term growth.
Investors call for more plant-based proteins from food manufacturers and retailers: FAIRR
Food companies must address risks in the meat industry related to both changing consumer preference trends and supply chain vulnerabilities.
agfundernews.com
November 12, 2025 at 7:04 AM
And equally inportant. While its not popular to say, the scientific reality of life on earth right now is that animal-based agriculture is so far beyond our planet's sustainable limits that the current production & consumption can not continue as is.
We humans need far more sustainable food habits.
We humans need far more sustainable food habits.