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strengthbyfitness.com/fitness-hike...

Cited 2021 study.

Reed KE, Camargo J, et al

Neither soy nor isoflavone intake affects male reproductive hormones:

An expanded and updated meta-analysis of clinical studies. Reprod Toxicol. 2021 Mar;100:60-67. doi: 10.1016/j.reprotox.2020.12.019. Epub 2020 Dec 28. PMID: 33383165.

So, lets repeat it again.

Eating foods rich in soy protein provides high-quality protein & other nutrients with no downsides.

There's no reduction of manly hormones, and no missing hypertrophy potential if you get enough total protein & amino acids per day ( just like with animal protein )

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2/2.

Great fundamentals, of course 💪💪. But if I was coaching you we would work on being more relaxed, fluid & faster in your striking. And much more mobile and versatile with your footwork.

A nutritionally rich higher-SPC score matters because it will provide your body with more health and fitness friendly nutrients per unit of energy.

This is the much needed, & complete opposite way of how most of humanity is currently eating.

And here's a YouTube video talking about the same study.

From nutrition made simple and not Strength By Fitness, but it gets the point across.

youtu.be/7tcI_xEo-6A?...

Cited study.

Erlich MN et al.

A systematic review & meta-analysis of randomized trials of substituting soymilk for cow's milk and intermediate cardiometabolic outcomes.

PMID: 39169353; PMCID: PMC11340166.

pmc.ncbi.nlm.nih.gov/articles/PMC...

Ergo, the only milk you should be drinking, unless you are intolerant is, enriched, unsweetened soy milk 💪💪.

Enriched but unsweetened soy milk provide the same high quality nutrients as Cow milk on the same comparable level ( enriched soy milk is markedly better for b12).

While also providing slightly better health outcomes & a earth shattering sustainability win.

Thats 1200 UTC for anyone thats internationally time zone challenged 😄💪

Hiking rough terrain, and mountain climbing are two other low cost options for that weekly aerobic aspect of a truly healthy fit life.

Strength training + Aerobic exercise and our nutrient rich higher-SPC food approach will provide you with an amazing health, fitness, and body composition outcome.