Strength By Fitness, Coach Mike
@strengthbyfitness.com
Personal trainer, Motivational, Health, Nutritional, PN1 & master coach @ Strength By Fitness.
Train well, be coached, read an article & enjoy our nutritionally rich, higher-SPC, high-protein recipes @ strengthbyfitness.com.
Train well, be coached, read an article & enjoy our nutritionally rich, higher-SPC, high-protein recipes @ strengthbyfitness.com.
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It's not the accumulation of chronological age, it's the accumulation of years spent making poor lifestyle choices versus years spent making wonderful healthy fit choices.
Coach Mike Strength By Fitness.
Coach Mike Strength By Fitness.
Cape Town Vacation + Fitness & Coaching | Strength By Fitness.
Welcome to an amazing health and fitness boosting experience with Strength By Fitness weighted Fitness Hike & Coaching session.
Welcome to an amazing health and fitness boosting experience with Strength By Fitness weighted Fitness Hike & Coaching session.
December 12, 2025 at 9:46 AM
Cape Town Vacation + Fitness & Coaching | Strength By Fitness.
Welcome to an amazing health and fitness boosting experience with Strength By Fitness weighted Fitness Hike & Coaching session.
Welcome to an amazing health and fitness boosting experience with Strength By Fitness weighted Fitness Hike & Coaching session.
Should not say could. Tofu, beans, lentils, chickpeas, seitan, vegan mince, edamame pasta and so on 100% provides amazing nutrients at a super affordable price point.
With health and fitness outcomes that easily rival any animal-based, higher-SPC, high-protein food plan you can create 💪💪🏆
With health and fitness outcomes that easily rival any animal-based, higher-SPC, high-protein food plan you can create 💪💪🏆
Canada's Food Price Report 2026: Beef prices are up. Chicken prices set to rise. "Plant-based alternatives like tofu, beans, lentils & chickpeas could provide an affordable and comparatively price-stable way for Canadians to meet their protein needs amid the rising cost of meat."
Canada's Food Price Report 2026
www.dal.ca
December 5, 2025 at 4:23 AM
Should not say could. Tofu, beans, lentils, chickpeas, seitan, vegan mince, edamame pasta and so on 100% provides amazing nutrients at a super affordable price point.
With health and fitness outcomes that easily rival any animal-based, higher-SPC, high-protein food plan you can create 💪💪🏆
With health and fitness outcomes that easily rival any animal-based, higher-SPC, high-protein food plan you can create 💪💪🏆
2021 study crushes the “soy lowers testosterone” myth.
A meta-analysis of 41 clinical studies (1750+ men) shows no reduction from soy or isoflavone consumption on total T, free T, SHBG, or estradiol.
Soy is a safe, complete protein for athletes.
A meta-analysis of 41 clinical studies (1750+ men) shows no reduction from soy or isoflavone consumption on total T, free T, SHBG, or estradiol.
Soy is a safe, complete protein for athletes.
December 4, 2025 at 6:04 AM
2021 study crushes the “soy lowers testosterone” myth.
A meta-analysis of 41 clinical studies (1750+ men) shows no reduction from soy or isoflavone consumption on total T, free T, SHBG, or estradiol.
Soy is a safe, complete protein for athletes.
A meta-analysis of 41 clinical studies (1750+ men) shows no reduction from soy or isoflavone consumption on total T, free T, SHBG, or estradiol.
Soy is a safe, complete protein for athletes.
New Member Only Article | Strength By Fitness. IF you want to prevent type 2 diabetes, or reverse it, you have three massively powerful and influential habits at your disposal. Welcome to another fact-based Strength By Fitness article
strengthbyfitness.com/type-ii-diab...
strengthbyfitness.com/type-ii-diab...
November 27, 2025 at 1:29 PM
New Member Only Article | Strength By Fitness. IF you want to prevent type 2 diabetes, or reverse it, you have three massively powerful and influential habits at your disposal. Welcome to another fact-based Strength By Fitness article
strengthbyfitness.com/type-ii-diab...
strengthbyfitness.com/type-ii-diab...
Everything is relative & everyone can improve. So while this is a very good martial artist already he did ask for feedback on what to improve.
My reply in the next post
1/2.
youtube.com/shorts/YJhCg...
My reply in the next post
1/2.
youtube.com/shorts/YJhCg...
Fighters, be honest: what’s the FIRST thing you’d fix?
YouTube video by fightTIPS
youtube.com
November 27, 2025 at 8:27 AM
Everything is relative & everyone can improve. So while this is a very good martial artist already he did ask for feedback on what to improve.
My reply in the next post
1/2.
youtube.com/shorts/YJhCg...
My reply in the next post
1/2.
youtube.com/shorts/YJhCg...
Saturday morning is spent just like every other morning. Black coffee, breakfast and a lovely sunshine walk outdoors in the morning light.
Schedule your habits.
Coach Mike, Strength By Fitness
Schedule your habits.
Coach Mike, Strength By Fitness
November 22, 2025 at 5:56 AM
Saturday morning is spent just like every other morning. Black coffee, breakfast and a lovely sunshine walk outdoors in the morning light.
Schedule your habits.
Coach Mike, Strength By Fitness
Schedule your habits.
Coach Mike, Strength By Fitness
New Recipe | Strength By Fitness.
Members & Clients Recipe: Tofu, dates & orange smoothie. High 66 to 80 SPC & 56g of Protein.
Enjoy and happy eating.
strengthbyfitness.com/member-recip...
Members & Clients Recipe: Tofu, dates & orange smoothie. High 66 to 80 SPC & 56g of Protein.
Enjoy and happy eating.
strengthbyfitness.com/member-recip...
November 21, 2025 at 6:06 AM
New Recipe | Strength By Fitness.
Members & Clients Recipe: Tofu, dates & orange smoothie. High 66 to 80 SPC & 56g of Protein.
Enjoy and happy eating.
strengthbyfitness.com/member-recip...
Members & Clients Recipe: Tofu, dates & orange smoothie. High 66 to 80 SPC & 56g of Protein.
Enjoy and happy eating.
strengthbyfitness.com/member-recip...
Good to see that some countries still understand that we can not let the harmful fossil fuel lobby & nations break down the global road to vastly better sustainability & health.
www.theguardian.com/environment/...
www.theguardian.com/environment/...
Cop30: dozens of countries threaten to block resolution unless it contains roadmap to fossil fuel phase-out
Exclusive: The Guardian understands Brazil had been planning to drop a roadmap to a transition away from fossil fuels amid opposition from petro states
www.theguardian.com
November 21, 2025 at 6:01 AM
Good to see that some countries still understand that we can not let the harmful fossil fuel lobby & nations break down the global road to vastly better sustainability & health.
www.theguardian.com/environment/...
www.theguardian.com/environment/...
Soy milk vs cows milk.
Small differences as always, but Soymilk comes out slightly better for health outcomes, which should surprise no one. Its the Strength By Fitness milk choice since many years.
Why is it our n1 milk choice both for coaching & our own lifestyle?
Small differences as always, but Soymilk comes out slightly better for health outcomes, which should surprise no one. Its the Strength By Fitness milk choice since many years.
Why is it our n1 milk choice both for coaching & our own lifestyle?
November 14, 2025 at 8:04 AM
Soy milk vs cows milk.
Small differences as always, but Soymilk comes out slightly better for health outcomes, which should surprise no one. Its the Strength By Fitness milk choice since many years.
Why is it our n1 milk choice both for coaching & our own lifestyle?
Small differences as always, but Soymilk comes out slightly better for health outcomes, which should surprise no one. Its the Strength By Fitness milk choice since many years.
Why is it our n1 milk choice both for coaching & our own lifestyle?
New Free 2 Read Article | Strength By Fitness. Quality Sleep is Just Another Habit and we will Teach You How to Build it Too.
Read it for free today, and while you are it, sign up for unlimited access to our member only articles.
Only 9$ per year.
strengthbyfitness.com/quality-slee...
Read it for free today, and while you are it, sign up for unlimited access to our member only articles.
Only 9$ per year.
strengthbyfitness.com/quality-slee...
November 13, 2025 at 11:11 AM
New Free 2 Read Article | Strength By Fitness. Quality Sleep is Just Another Habit and we will Teach You How to Build it Too.
Read it for free today, and while you are it, sign up for unlimited access to our member only articles.
Only 9$ per year.
strengthbyfitness.com/quality-slee...
Read it for free today, and while you are it, sign up for unlimited access to our member only articles.
Only 9$ per year.
strengthbyfitness.com/quality-slee...
Judo foot sweeps are TERRIFYING
YouTube video by Josh Beam BJJ
youtube.com
November 13, 2025 at 7:11 AM
Going to do a live podcast next Wednesday on health, fitness, and nutrition. Tune in you too.
Episode 45 of the HealthyXSundays podcast, hosted by VegDietCoach and Mind Muscle Project, & me as the guest will make for an engaging & insightful conversation.
Wednesday, November 19th at 5:30 PM!
Episode 45 of the HealthyXSundays podcast, hosted by VegDietCoach and Mind Muscle Project, & me as the guest will make for an engaging & insightful conversation.
Wednesday, November 19th at 5:30 PM!
November 12, 2025 at 1:47 PM
Going to do a live podcast next Wednesday on health, fitness, and nutrition. Tune in you too.
Episode 45 of the HealthyXSundays podcast, hosted by VegDietCoach and Mind Muscle Project, & me as the guest will make for an engaging & insightful conversation.
Wednesday, November 19th at 5:30 PM!
Episode 45 of the HealthyXSundays podcast, hosted by VegDietCoach and Mind Muscle Project, & me as the guest will make for an engaging & insightful conversation.
Wednesday, November 19th at 5:30 PM!
And equally inportant. While its not popular to say, the scientific reality of life on earth right now is that animal-based agriculture is so far beyond our planet's sustainable limits that the current production & consumption can not continue as is.
We humans need far more sustainable food habits.
We humans need far more sustainable food habits.
🐓 Shocks from avian flu, drought, and inflation have exposed vulnerabilities in animal protein supply chains.
🌱 A new report from FAIRR investor network urges major food manufacturers and retailers to expand their plant-based offerings as a strategy for supply chain stability and long-term growth.
🌱 A new report from FAIRR investor network urges major food manufacturers and retailers to expand their plant-based offerings as a strategy for supply chain stability and long-term growth.
Investors call for more plant-based proteins from food manufacturers and retailers: FAIRR
Food companies must address risks in the meat industry related to both changing consumer preference trends and supply chain vulnerabilities.
agfundernews.com
November 12, 2025 at 7:04 AM
And equally inportant. While its not popular to say, the scientific reality of life on earth right now is that animal-based agriculture is so far beyond our planet's sustainable limits that the current production & consumption can not continue as is.
We humans need far more sustainable food habits.
We humans need far more sustainable food habits.
"Body composition is critical for metabolic health. The more headroom in your energy storage tissues—space for fat in adipocytes and room in muscle for glycogen—the better your insulin sensitivity".
November 12, 2025 at 7:00 AM
"Body composition is critical for metabolic health. The more headroom in your energy storage tissues—space for fat in adipocytes and room in muscle for glycogen—the better your insulin sensitivity".
Strength train weekly.
Maintain regular sleep 6 to 8 hour.
Eat nutritionally rich, protein & fiber rich higher-SPC foods.
Walk often
Run 2 to 4x per week.
Say no to alcohol
= The real road to keeping off excess body fat, strongly boosting health outcomes & fixing t2d.
Maintain regular sleep 6 to 8 hour.
Eat nutritionally rich, protein & fiber rich higher-SPC foods.
Walk often
Run 2 to 4x per week.
Say no to alcohol
= The real road to keeping off excess body fat, strongly boosting health outcomes & fixing t2d.
November 10, 2025 at 11:54 AM
Strength train weekly.
Maintain regular sleep 6 to 8 hour.
Eat nutritionally rich, protein & fiber rich higher-SPC foods.
Walk often
Run 2 to 4x per week.
Say no to alcohol
= The real road to keeping off excess body fat, strongly boosting health outcomes & fixing t2d.
Maintain regular sleep 6 to 8 hour.
Eat nutritionally rich, protein & fiber rich higher-SPC foods.
Walk often
Run 2 to 4x per week.
Say no to alcohol
= The real road to keeping off excess body fat, strongly boosting health outcomes & fixing t2d.
Excellent advice from David in this thread. It sums up how I approach my own fitness lifestyle ( weekly running, strength and martial arts ) as well as how I coach each of our clients.
I dont keep the recovery period on a calender, but its regular & when needed, longer than 1 easier week.
I dont keep the recovery period on a calender, but its regular & when needed, longer than 1 easier week.
(Quick Thread)
Lately I’ve been going back to basics, reminding myself what actually keeps me healthy and moving long-term.
It’s not fancy shoes or perfect splits — it’s the simple stuff most of us forget.
Here’s the checklist I keep coming back to:
Lately I’ve been going back to basics, reminding myself what actually keeps me healthy and moving long-term.
It’s not fancy shoes or perfect splits — it’s the simple stuff most of us forget.
Here’s the checklist I keep coming back to:
November 3, 2025 at 1:29 PM
Excellent advice from David in this thread. It sums up how I approach my own fitness lifestyle ( weekly running, strength and martial arts ) as well as how I coach each of our clients.
I dont keep the recovery period on a calender, but its regular & when needed, longer than 1 easier week.
I dont keep the recovery period on a calender, but its regular & when needed, longer than 1 easier week.
All the sensible diet tribe variations have their use case.
But they all work if nutritional intake is good relative to your energy intake. Once you reach that place its really just individual preference and context ( food allergies for instance ) + adding exercise.
But they all work if nutritional intake is good relative to your energy intake. Once you reach that place its really just individual preference and context ( food allergies for instance ) + adding exercise.
November 3, 2025 at 9:13 AM
All the sensible diet tribe variations have their use case.
But they all work if nutritional intake is good relative to your energy intake. Once you reach that place its really just individual preference and context ( food allergies for instance ) + adding exercise.
But they all work if nutritional intake is good relative to your energy intake. Once you reach that place its really just individual preference and context ( food allergies for instance ) + adding exercise.
Pollution & sustainability matters greatly for human health. Never make the mistake of pretending otherwise 💪💪☕️
Water companies ordered to clean up hundreds of water sources across England found to contain toxic PFAS forever chemicals, with levels rising at some sites, reports Watershed's @rachelsalvidge.bsky.social:
www.theguardian.com/environment/...
www.theguardian.com/environment/...
Drinking Water Inspectorate ordered action over ‘forever chemicals’ risk
Analysis finds regulator for England and Wales raised issues with untreated water at facilities serving millions
www.theguardian.com
November 3, 2025 at 9:09 AM
Pollution & sustainability matters greatly for human health. Never make the mistake of pretending otherwise 💪💪☕️
Strength training, injury-free, 80-year-old men can be as strong as a 35-year-old gym goer. And running is no different.
All it takes are maintained habits.
Exclusive Strength By Fitness Member Article. Join today, only 9$ Per Year.
All it takes are maintained habits.
Exclusive Strength By Fitness Member Article. Join today, only 9$ Per Year.
October 31, 2025 at 9:09 AM
Strength training, injury-free, 80-year-old men can be as strong as a 35-year-old gym goer. And running is no different.
All it takes are maintained habits.
Exclusive Strength By Fitness Member Article. Join today, only 9$ Per Year.
All it takes are maintained habits.
Exclusive Strength By Fitness Member Article. Join today, only 9$ Per Year.
Good habits will always move everyone in the right direction. Your genes then decide just how far your ceiling goes or the pace of progression.
But everyone who maintains healthy habits across fitness, nutrition, sleep and recovery will always improve.
But everyone who maintains healthy habits across fitness, nutrition, sleep and recovery will always improve.
October 29, 2025 at 8:56 AM
Good habits will always move everyone in the right direction. Your genes then decide just how far your ceiling goes or the pace of progression.
But everyone who maintains healthy habits across fitness, nutrition, sleep and recovery will always improve.
But everyone who maintains healthy habits across fitness, nutrition, sleep and recovery will always improve.
Exercising weekly is always worthwhile and it will always lead to better health, fitness and body composition outcomes compared to not exercising.
Any other narrative is plain wrong.
Couple it with healthy, nutritious foods & regular sleep to get even better outcomes 💪💪.
Any other narrative is plain wrong.
Couple it with healthy, nutritious foods & regular sleep to get even better outcomes 💪💪.
October 26, 2025 at 3:55 AM
Exercising weekly is always worthwhile and it will always lead to better health, fitness and body composition outcomes compared to not exercising.
Any other narrative is plain wrong.
Couple it with healthy, nutritious foods & regular sleep to get even better outcomes 💪💪.
Any other narrative is plain wrong.
Couple it with healthy, nutritious foods & regular sleep to get even better outcomes 💪💪.
Mike O Hearn say a lot of fluff thats way off. But in this one he gets it perfect. Because some people cheat themselves out of actual progress & performance with 0 additional benefits unlocked.
Train hard & proper and dont be one of those fools 💪💪.
youtu.be/Qd9twdYzWYQ?...
Train hard & proper and dont be one of those fools 💪💪.
youtu.be/Qd9twdYzWYQ?...
Stay away from exercises like this… or don’t
YouTube video by Mike O'Hearn
youtu.be
October 22, 2025 at 11:07 AM
Mike O Hearn say a lot of fluff thats way off. But in this one he gets it perfect. Because some people cheat themselves out of actual progress & performance with 0 additional benefits unlocked.
Train hard & proper and dont be one of those fools 💪💪.
youtu.be/Qd9twdYzWYQ?...
Train hard & proper and dont be one of those fools 💪💪.
youtu.be/Qd9twdYzWYQ?...
Don't get married to diet tribe dogma. Health, fitness, and food are all about facts and science and the real outcomes from your ongoing choices and habits.
Keep it real 💪💪.
Keep it real 💪💪.
October 18, 2025 at 8:55 AM
Don't get married to diet tribe dogma. Health, fitness, and food are all about facts and science and the real outcomes from your ongoing choices and habits.
Keep it real 💪💪.
Keep it real 💪💪.
Why do you exercise ( or would really like to start exercising on the regular)?
I have been exercising weekly for my entire life. 40+ years for health, performance & fitness capacity, sports, & because its plain fun and better.
1/
I have been exercising weekly for my entire life. 40+ years for health, performance & fitness capacity, sports, & because its plain fun and better.
1/
October 18, 2025 at 6:41 AM
Why do you exercise ( or would really like to start exercising on the regular)?
I have been exercising weekly for my entire life. 40+ years for health, performance & fitness capacity, sports, & because its plain fun and better.
1/
I have been exercising weekly for my entire life. 40+ years for health, performance & fitness capacity, sports, & because its plain fun and better.
1/
100% agreed. Blocking leg & calf kicks is 1 option. But intelligently moving your lower body out of the way is the better option for the higher-skilled fighter. Lowers the risk of injury & opens up superior counters from striking, kicks, elbows & knees.
youtube.com/shorts/AggMq...
youtube.com/shorts/AggMq...
Dealing with the calf kick
YouTube video by Ben Woolliss
youtube.com
October 14, 2025 at 9:50 AM
100% agreed. Blocking leg & calf kicks is 1 option. But intelligently moving your lower body out of the way is the better option for the higher-skilled fighter. Lowers the risk of injury & opens up superior counters from striking, kicks, elbows & knees.
youtube.com/shorts/AggMq...
youtube.com/shorts/AggMq...