@yourcuddlist.bsky.social
I wanted to address an issues when it comes to setting boundaries; having limiting beliefs of yourself.
Limiting beliefs include:
"I'm not good enough"
"I have to put everyone else's comfort above my needs"
If we don't address those limiting beliefs, setting boundaries is still going to be hard.
Limiting beliefs include:
"I'm not good enough"
"I have to put everyone else's comfort above my needs"
If we don't address those limiting beliefs, setting boundaries is still going to be hard.
February 13, 2026 at 5:48 PM
I wanted to address an issues when it comes to setting boundaries; having limiting beliefs of yourself.
Limiting beliefs include:
"I'm not good enough"
"I have to put everyone else's comfort above my needs"
If we don't address those limiting beliefs, setting boundaries is still going to be hard.
Limiting beliefs include:
"I'm not good enough"
"I have to put everyone else's comfort above my needs"
If we don't address those limiting beliefs, setting boundaries is still going to be hard.
Chicago and midwestern folks! Join us for this 5-day training, and gain clarity about how to use The Wheel of Consent as a revolutionary framework to support yourself and the people you work with.
For more information or to apply: www.schoolofconsent.org/like-a-pro
#likeapro #schoolofconsent
For more information or to apply: www.schoolofconsent.org/like-a-pro
#likeapro #schoolofconsent
February 11, 2026 at 5:23 PM
Chicago and midwestern folks! Join us for this 5-day training, and gain clarity about how to use The Wheel of Consent as a revolutionary framework to support yourself and the people you work with.
For more information or to apply: www.schoolofconsent.org/like-a-pro
#likeapro #schoolofconsent
For more information or to apply: www.schoolofconsent.org/like-a-pro
#likeapro #schoolofconsent
As a boundaries and consent educator, I know that consent is nuanced and I can never touch on all it's different facets in one week. Did I miss anything crucial to you? Let me know in the comments, or email me!
#consent #conversationsaboutconsent #cuddletherapy
#consent #conversationsaboutconsent #cuddletherapy
February 6, 2026 at 5:48 PM
As a boundaries and consent educator, I know that consent is nuanced and I can never touch on all it's different facets in one week. Did I miss anything crucial to you? Let me know in the comments, or email me!
#consent #conversationsaboutconsent #cuddletherapy
#consent #conversationsaboutconsent #cuddletherapy
With an understanding of these factors, accepting nonverbal consent can absolutely be appropriate. Just remember that there is always some measure of risk for misinterpretation.
#nonverbalconsent #riskawareness #consentculture
#nonverbalconsent #riskawareness #consentculture
February 4, 2026 at 5:23 PM
With an understanding of these factors, accepting nonverbal consent can absolutely be appropriate. Just remember that there is always some measure of risk for misinterpretation.
#nonverbalconsent #riskawareness #consentculture
#nonverbalconsent #riskawareness #consentculture
Nonverbal consent is tricky! Non verbal consent is always at least a little bit of a gamble, but here are the factors that make it a healthy risk
1️⃣Long term established relationships
2️⃣Confirmed history of boundary setting
3️⃣Equally weighted power dynamic
4️⃣Level of risk
5️⃣Appropriate context
1️⃣Long term established relationships
2️⃣Confirmed history of boundary setting
3️⃣Equally weighted power dynamic
4️⃣Level of risk
5️⃣Appropriate context
February 2, 2026 at 5:17 PM
Nonverbal consent is tricky! Non verbal consent is always at least a little bit of a gamble, but here are the factors that make it a healthy risk
1️⃣Long term established relationships
2️⃣Confirmed history of boundary setting
3️⃣Equally weighted power dynamic
4️⃣Level of risk
5️⃣Appropriate context
1️⃣Long term established relationships
2️⃣Confirmed history of boundary setting
3️⃣Equally weighted power dynamic
4️⃣Level of risk
5️⃣Appropriate context
Have you seen my podcast? Check out Finding Ourself, a Heartfelt Cuddlist Podcast: cuddlist.com/podcast
#findingourselfpodcast #cuddlistpodcast #cuddletherapy
#findingourselfpodcast #cuddlistpodcast #cuddletherapy
January 30, 2026 at 5:49 PM
Have you seen my podcast? Check out Finding Ourself, a Heartfelt Cuddlist Podcast: cuddlist.com/podcast
#findingourselfpodcast #cuddlistpodcast #cuddletherapy
#findingourselfpodcast #cuddlistpodcast #cuddletherapy
January 28, 2026 at 5:23 PM
You can consent to something, and still have a bad time.
Enthusiastic consent IS the standard, without a doubt. But we need to have space for the recognition that sometimes we can consent (verbally and enthusiastically!) to something and just not have a good time.
How do you feel about this?
Enthusiastic consent IS the standard, without a doubt. But we need to have space for the recognition that sometimes we can consent (verbally and enthusiastically!) to something and just not have a good time.
How do you feel about this?
January 27, 2026 at 5:34 PM
You can consent to something, and still have a bad time.
Enthusiastic consent IS the standard, without a doubt. But we need to have space for the recognition that sometimes we can consent (verbally and enthusiastically!) to something and just not have a good time.
How do you feel about this?
Enthusiastic consent IS the standard, without a doubt. But we need to have space for the recognition that sometimes we can consent (verbally and enthusiastically!) to something and just not have a good time.
How do you feel about this?
Let's look at FRIES. Fries is an acronym that helps us remember 5 of the key aspects of consent.
1 Freely given
2 Reversible
3 Informed
4 Enthusiastic
5 Specific
Have you ever heard of FRIES before? As a consent and boundary educator, I find it very helpful, although it can be limiting.
#fries
1 Freely given
2 Reversible
3 Informed
4 Enthusiastic
5 Specific
Have you ever heard of FRIES before? As a consent and boundary educator, I find it very helpful, although it can be limiting.
#fries
January 26, 2026 at 7:38 PM
Let's look at FRIES. Fries is an acronym that helps us remember 5 of the key aspects of consent.
1 Freely given
2 Reversible
3 Informed
4 Enthusiastic
5 Specific
Have you ever heard of FRIES before? As a consent and boundary educator, I find it very helpful, although it can be limiting.
#fries
1 Freely given
2 Reversible
3 Informed
4 Enthusiastic
5 Specific
Have you ever heard of FRIES before? As a consent and boundary educator, I find it very helpful, although it can be limiting.
#fries
Chicago and midwestern folks! Join us for this 5-day training, and gain clarity about how to use The Wheel of Consent as a revolutionary framework to support yourself and others.
For more information or to apply: www.schoolofconsent.org/like-a-pro
#wheelofconsent #likeapro #schoolofconsent
For more information or to apply: www.schoolofconsent.org/like-a-pro
#wheelofconsent #likeapro #schoolofconsent
January 23, 2026 at 5:48 PM
Chicago and midwestern folks! Join us for this 5-day training, and gain clarity about how to use The Wheel of Consent as a revolutionary framework to support yourself and others.
For more information or to apply: www.schoolofconsent.org/like-a-pro
#wheelofconsent #likeapro #schoolofconsent
For more information or to apply: www.schoolofconsent.org/like-a-pro
#wheelofconsent #likeapro #schoolofconsent
Knowing where your "no" is can help you trust your "yes" even more.
#boundaries #connection #practicesayingno
#boundaries #connection #practicesayingno
January 19, 2026 at 5:17 PM
Knowing where your "no" is can help you trust your "yes" even more.
#boundaries #connection #practicesayingno
#boundaries #connection #practicesayingno
January 7, 2026 at 5:23 PM
The Cuddle Party tickets keep selling out. I adore you all for that! There's another one schedule for January 17th.
I've changed ticket vendors. Now I use Humanitix instead of Eventbrite. This company charges you less fees!
events.humanitix.com/januarycuddl...
#cuddleparty
I've changed ticket vendors. Now I use Humanitix instead of Eventbrite. This company charges you less fees!
events.humanitix.com/januarycuddl...
#cuddleparty
December 17, 2025 at 5:23 PM
The Cuddle Party tickets keep selling out. I adore you all for that! There's another one schedule for January 17th.
I've changed ticket vendors. Now I use Humanitix instead of Eventbrite. This company charges you less fees!
events.humanitix.com/januarycuddl...
#cuddleparty
I've changed ticket vendors. Now I use Humanitix instead of Eventbrite. This company charges you less fees!
events.humanitix.com/januarycuddl...
#cuddleparty
December 11, 2025 at 1:35 AM
A boundary is not a concept, a boundary is a body sensation. How do you notice your boundaries?
#boundaries #somaticexpression #cuddletherapy #touchwork
#boundaries #somaticexpression #cuddletherapy #touchwork
November 18, 2025 at 5:34 PM
A boundary is not a concept, a boundary is a body sensation. How do you notice your boundaries?
#boundaries #somaticexpression #cuddletherapy #touchwork
#boundaries #somaticexpression #cuddletherapy #touchwork
There are so many benefits to cuddle therapy, the relationship skills we practice in session are definitely some of those benefits.
Which of the 4 relationship skills listed above would you most want to practice?
#relationshipskills #relationshipgoals #relationalwork #cuddletherapy
Which of the 4 relationship skills listed above would you most want to practice?
#relationshipskills #relationshipgoals #relationalwork #cuddletherapy
November 14, 2025 at 5:48 PM
There are so many benefits to cuddle therapy, the relationship skills we practice in session are definitely some of those benefits.
Which of the 4 relationship skills listed above would you most want to practice?
#relationshipskills #relationshipgoals #relationalwork #cuddletherapy
Which of the 4 relationship skills listed above would you most want to practice?
#relationshipskills #relationshipgoals #relationalwork #cuddletherapy
November 6, 2025 at 1:35 AM
Hi, my name's Keeley Shoup and I'm a Cuddle Therapist.
🔹
I hope you let me share all I have to offer with you. Thanks for being here 💙
www.keeleyshoup.com
🔹
I hope you let me share all I have to offer with you. Thanks for being here 💙
www.keeleyshoup.com
October 24, 2025 at 4:48 PM
Hi, my name's Keeley Shoup and I'm a Cuddle Therapist.
🔹
I hope you let me share all I have to offer with you. Thanks for being here 💙
www.keeleyshoup.com
🔹
I hope you let me share all I have to offer with you. Thanks for being here 💙
www.keeleyshoup.com
October 22, 2025 at 12:19 AM
Have you ever wanted a behind the scenes look at the world of cuddle therapy? Check out the new Finding Ourself Podcast were we interview practitioners, clients, and therapists about this work!
cuddlist.com/podcast
@meetmichellerenee.bsky.social @cuddlist.bsky.social
cuddlist.com/podcast
@meetmichellerenee.bsky.social @cuddlist.bsky.social
October 15, 2025 at 4:23 PM
Have you ever wanted a behind the scenes look at the world of cuddle therapy? Check out the new Finding Ourself Podcast were we interview practitioners, clients, and therapists about this work!
cuddlist.com/podcast
@meetmichellerenee.bsky.social @cuddlist.bsky.social
cuddlist.com/podcast
@meetmichellerenee.bsky.social @cuddlist.bsky.social
Calling my southern California clients📣 I'm finalizing my mid-November trip, but haven't booked my spot yet.
Want me to book in your neighborhood? Email me! Let me know if you are in Culver City, Santa Monica, Pasadena etc. Where do you think I should go?
#cuddletherapy #cuddlist #platonictouch
Want me to book in your neighborhood? Email me! Let me know if you are in Culver City, Santa Monica, Pasadena etc. Where do you think I should go?
#cuddletherapy #cuddlist #platonictouch
October 7, 2025 at 12:36 AM
Calling my southern California clients📣 I'm finalizing my mid-November trip, but haven't booked my spot yet.
Want me to book in your neighborhood? Email me! Let me know if you are in Culver City, Santa Monica, Pasadena etc. Where do you think I should go?
#cuddletherapy #cuddlist #platonictouch
Want me to book in your neighborhood? Email me! Let me know if you are in Culver City, Santa Monica, Pasadena etc. Where do you think I should go?
#cuddletherapy #cuddlist #platonictouch
It’s been a while and we’ve missed you! Cuddle Party is officially back after a long hiatus!
This event is more than just cuddling. It's a chance to reconnect, refresh, and rebuild community together through consent practices, hugs, and the comfort of safe touch. I hope you'll join us. ❤️
This event is more than just cuddling. It's a chance to reconnect, refresh, and rebuild community together through consent practices, hugs, and the comfort of safe touch. I hope you'll join us. ❤️
October 3, 2025 at 4:48 PM
It’s been a while and we’ve missed you! Cuddle Party is officially back after a long hiatus!
This event is more than just cuddling. It's a chance to reconnect, refresh, and rebuild community together through consent practices, hugs, and the comfort of safe touch. I hope you'll join us. ❤️
This event is more than just cuddling. It's a chance to reconnect, refresh, and rebuild community together through consent practices, hugs, and the comfort of safe touch. I hope you'll join us. ❤️
How to assemble a panic pack!
🥶Cold Pack
🥵Hot pack
🫧Bubbles
👃Scent stick
🪀Fidget or Worry Stone
🍬Sour Candy
I'd love to see pictures of your panic pack after it is assembled!
#panicpack #panicattack #neurodivergent #embodied #grounding
🥶Cold Pack
🥵Hot pack
🫧Bubbles
👃Scent stick
🪀Fidget or Worry Stone
🍬Sour Candy
I'd love to see pictures of your panic pack after it is assembled!
#panicpack #panicattack #neurodivergent #embodied #grounding
October 1, 2025 at 4:23 PM
How to assemble a panic pack!
🥶Cold Pack
🥵Hot pack
🫧Bubbles
👃Scent stick
🪀Fidget or Worry Stone
🍬Sour Candy
I'd love to see pictures of your panic pack after it is assembled!
#panicpack #panicattack #neurodivergent #embodied #grounding
🥶Cold Pack
🥵Hot pack
🫧Bubbles
👃Scent stick
🪀Fidget or Worry Stone
🍬Sour Candy
I'd love to see pictures of your panic pack after it is assembled!
#panicpack #panicattack #neurodivergent #embodied #grounding
September 26, 2025 at 12:02 AM
I got to talk about Cuddle Therapy with Karen Bigman on Taboo to Truth Podcast.
One of the major benefits of Cuddle Therapy is the production of Oxytocin. Oxytocin activates the parts of your brain that make you feel like you belong. 🧠 youtu.be/lAlOH9zQo80?...
#oxytocin #loneliness #depression
One of the major benefits of Cuddle Therapy is the production of Oxytocin. Oxytocin activates the parts of your brain that make you feel like you belong. 🧠 youtu.be/lAlOH9zQo80?...
#oxytocin #loneliness #depression
September 24, 2025 at 12:20 AM
I got to talk about Cuddle Therapy with Karen Bigman on Taboo to Truth Podcast.
One of the major benefits of Cuddle Therapy is the production of Oxytocin. Oxytocin activates the parts of your brain that make you feel like you belong. 🧠 youtu.be/lAlOH9zQo80?...
#oxytocin #loneliness #depression
One of the major benefits of Cuddle Therapy is the production of Oxytocin. Oxytocin activates the parts of your brain that make you feel like you belong. 🧠 youtu.be/lAlOH9zQo80?...
#oxytocin #loneliness #depression